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The Longevity Podcast
by Lachlan VealConversations about how optimise your health in all aspects of life.
Copyright: Lachlan Veal
Episodes
EP: 55 BJJ/MMA Increase longevity on the mats W Shane Warne
1h 0m · Published
Today’s discussion we sit down with Shane Warne. A strength and conditioning Coach that primarily works with BJJ and MMA athletes. He is a great guy, knowledgeable as hell and a savage on the mats. He is someone who I respect and grateful for the time we got to spend together today. If you would like to see more of his work or enquire about his coaching…. You can find him on Instagram @shanewarne_fitness
EP: 54 6 principles to deal with elbow pain
19m · Published
1. The body is communicating to you. Lean into the injury and build a team around to provide an actionable rehab that fits well with your lifestyle. 2. Identify how the injury got their 3. Identifying the positions we are weak in. 4. Identify pain free regressions and progressions. 5. Blood flow is king. 6. Consistency with your elbow management plan Here is the article to reference: https://medium.com/@lachie.fitness/elbow-pain-and-how-to-deal-with-it-8e41dc0c7dac
Ep: 53 Looking back 10 years from now
14m · Published
Sharing a perspective of a conversation I had with a client. Opportunity everywhere as we speak. Love to hear everyone’s insight on this. Sending lots of love to everyone
EP: 52 The Journey so far - The Home Gym Guys
1h 3m · Published
Welcome to episode 52. Our conversation is with Mike from The Home Gym Guys located in Goldcoast Queensland Australia. In hearing Mike side of the story we discussed how Covid-19 was turned into an opportunity due to all gym stock around the world was out of stock, getting your customer to believe in your journey/brand, find the balance of the perfectionist mindset which we all suffer to a certain degree, how to build a brand and communicate your message, importance of good culture and the importance of having a rock solid relationships through your journey Has anyone had shin splints or knee pain before? The Home Gym guys sell top of the range gym equipment such as the tib bar and the nordic bench. These equipment are essential for any athlete looking to bulletproof their knees or anyone who does suffer from knee pain/post surgery etc. https://www.youtube.com/watch?v=NaJ8qAsnYO8 You can find all their amazing range at https://thehomegymguy.com.au or follow them on Instagram @thehomegymguys You can also follow Ben Patrick @kneesovertoesguy to get more information on how to use the equipment.
EP: 51 Optimising your health during lockdown ft Shival
51m · Published
Shival is a personal trainer coming out of Toronto Canada. Today we discuss on how you can continuously reach your fitness goals regardless of the lockdown. We need to understand that having a healthy lifestyle will come with distractions. So... it comes down to how we managed them with the right habits and routines. Please have a pen and paper next to you so you can apply the information to your life today. You can find Shival on Instagram @strongwithshival
Ep: 50 Staying in shape and drinking alcohol
27m · Published
In today’s conversation I talk about is it possible to stay in shape when having alcohol in ones life. Towards the send of the conversation I give constructive ideas you can takeaway from the conversation and implement on your own lives. You can find Lachie on Instagram @strongkneesforbjj or Lachie Veal on Facebook
Ep 49: 3 x Habits to stay injury free in 2021
24m · Published
In today’s conversation with Lachie, he goes over the 3 important habits to have pain free life that he educates his clients when going through the introduction 12 week program of long jeopardy. You can find Lachie on Instagram @strongkneesforbjj
Ep: 48 Mason Eadie, relationships, being stuck in life & staying healthy
59m · Published
Our conversation with Mason lead into many different range of topics, such as our past relationships and what we would differently looking back, effective communication, overcoming being stuck in life and why is it difficult for people to stay healthy. You can find mason @coachmasoneadie
EP.47 Guest on The Psychedelic Podcast 3D-5D experience
53m · Published
In today’s conversation I’m a guest on the psychedelic podcast 3D-5D experience. We talk a lot of different topics such as my journey through entrepreneurship and the use of psychedelics. You find Mason @coachmasoneadie & solo_soulsearcher
EP.46 Time management & prioritisation
19m · Published
In today’s conversation Meesh and myself discussed time management and prioritisation. You find her @meeshisawake
The Longevity Podcast has 56 episodes in total of non- explicit content. Total playtime is 41:57:48. The language of the podcast is English. This podcast has been added on August 26th 2022. It might contain more episodes than the ones shown here. It was last updated on March 22nd, 2024 20:44.
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