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Kinda MENTAL

by Peregrina

Develop your Superpower with mindfulness techniques. Gain insights from physicians and therapists in the mental health field.

Episodes

Panic!

0s · Published 22 Jan 15:53

Peregrina takes you step by step through techniques to calm brain and body when you're having a panic attack.

Into the Darkness

0s · Published 02 Jan 02:05

Affirmations

0s · Published 12 Oct 19:34

We become down on ourselves… far too frequently. These profound and heartfelt affirmations can help rekindle belief in ourselves when we most need it. Use these at any time of day, whenever you need a reminder of who you are and what you can become.

Energy Breathing Meditation

0s · Published 12 Oct 14:23

Using a Qi Gong based meditation, Peregrina shows how to transform internal discomfort, anxiety, stress, or bodily tension into calm power.

Dialectical Behavioral Therapy - Interview

0s · Published 29 Sep 01:15

Peregrina interviews a DBT specialist who explains how this CBT and mindfulness based therapy can help people improve their compassion and acceptance toward themselves and others and create a life worth living.

Qi Gong Based Body Scan

0s · Published 07 Sep 20:17

Qi Gong based body scan with background music. Great for people who awaken in the middle of the night, or have trouble falling asleep.

Short Form Body Scan

0s · Published 07 Sep 17:30

Body scan from toes to head for relaxation or to be used as a point of focus for a formal meditative practice. (less than eight minutes)

Superpowers

0s · Published 31 Aug 00:00

Learn how being mindful can help to lower anxiety and depression symptoms and maybe even keep you out of jail.

Kinda MENTAL has 8 episodes in total of non- explicit content. Total playtime is 0:00. The language of the podcast is English. This podcast has been added on February 13th 2023. It might contain more episodes than the ones shown here. It was last updated on February 13th, 2023 04:26.