Dear Abbey
by Abbey Gustafson
just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.
Episodes
Dear Abbey, IT AINT THAT SERIOUS
46m · PublishedToday we talk about not taking yourself so seriously, valuing honesty over perfection, and all about sibling fights and how to mend!!
Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!
Dear Abbey, letting it go
40m · PublishedAbbey talks about her old resolutions and which ones came true in 2023, her recent holiday surprises, and her new lifestyle this year!!
Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!
Dear Abbey, Money Money Money
34m · PublishedAlso, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!
Dear Abbey, Mental Prep for the Holidays
29m · PublishedToday Abbey talks about how she deals with the stress of family events and the holidays while managing her anxiety/OCD.
Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!
Dear Abbey, I chopped my hair off
35m · PublishedToday Abbey talks about not feeling confident in photos right now, her recent hair cut, all about how to help with chronic shame, and answers a listeners question about long distance relationships!!
Dear Abbey, IM BORED TO TEARS!!!
35m · PublishedToday Abbey talks about her fear of bears and the woods, she goes into why being bored helps her recovery from OCD as well as not toning down her love for the silly things she likes, and she answers a listeners question!!
Dear Abbey, Boyfriend
58m · PublishedToday I am joined by my boyfriend Keaton!! We talk about how we met and our messy beginnings lol, we talk about what we've learned about how to stay connected through struggles and we answer a question about how to stop caring what an ex thinks!
Dear Abbey, IM RAGING
50m · PublishedToday I talk about my thanksgiving break and feeling like a teenager again, I go into the internets love language of rage baiting and why I fall for it, how to not be baited, and I answer a listeners question about how to not let OCD get in the way of your passions!
Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!
Beginners Art Resources:
Drawing:
https://www.youtube.com/@YTartschool
https://www.youtube.com/@ZephyerArt
Digital Art:
https://www.youtube.com/@RossDraws
Dear Abbey, I am a lost puppy
36m · PublishedToday I talk about feeling lost in your twenties, being rejected for jobs and what that does to your confidence, how to be thankful this thanksgiving, and answer a listeners questions on how to control your anger
Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!
Resources:
NOCD
IOCDF
Dear Abbey, Grown Ups
46m · PublishedToday I talk about childhoods, inner child work, dancing with the stars, along with other life updates, and I have a frenemy segment with my old man!!
Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!
Resources:
NOCD
IOCDF
Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv
Dear Abbey has 72 episodes in total of non- explicit content. Total playtime is 45:57:33. The language of the podcast is English. This podcast has been added on February 26th 2023. It might contain more episodes than the ones shown here. It was last updated on June 4th, 2024 23:40.
