Dear Abbey
by Abbey Gustafson
just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.
Episodes
Dear Abbey, avoidance
42m · PublishedToday I talk about why avoidance only makes things worse, why I hated Utah lol, answer a question about whether or not someone should go back to an ex, and I talk about all my favorite movies for fall
Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!
Resources:
NOCD
IOCDF
Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv
Dear Abbey, Messy Messy
40m · PublishedToday I talk about my recent anxiety attack and why it actually helped me, why I try to stop intellectualizing my emotions, pity, and messy situation ships.
Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!
Resources:
NOCD
IOCDF
Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv
Dear Abbey, IM PMS(ing)
45m · PublishedToday I talk about interviewing for jobs, how every time I feel heavy and sad... I am PMS(ing) :')) But most importantly, I remind you to LET YOURSELF BE HAPPY!! I also answer a dear abbey, about how to handle compulsive confessing with OCD (Not a professional)
Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!
Resources:
NOCD
IOCDF
Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv
Dear Abbey, What is OCD?? (from a non professional)
40m · PublishedToday I talk about what OCD is (I am not a professional), since it is OCD awareness week! I express frustrations on stigmas and misconceptions such as when people assume I am so organized and clean, as well as my experienced advice when struggling to seek help or stay motivated to recover!! I also answer a dear abbey question about whether or not to go back to a complicated ex!
Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!
Resources:
NOCD
IOCDF
Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv
Dear Abbey, here are some reminders
36m · PublishedToday I talk about my current therapy situation, what daily reminders might help, and how to help a partner who is depressed!
Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!
Instagram: dearabbey__
Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv
Dear Abbey, My mom is my frenemy
39m · PublishedToday I talk about my OCD relapse and how I manage hormones while recovering. I talk about why we need to bring some cringe back, the hard parts of being misunderstood, and my mom is my frenemy for the day!!
Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!
Instagram: dearabbey__
Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv
Dear Abbey, How do I trust again?
49m · PublishedToday I talk about when my boyfriend saved a drowning girl at the beach (he's not a lifeguard), things to do to start trusting people again, why trust builds relationships and the power of an open heart.
Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!
Instagram: dearabbey__
Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv
Dear Abbey, what is your ultimate self help tip??
49m · PublishedToday I talk about living the mundane life but making it meaningful, remind you all to stop trying to FIX IT ALL, how to keep a close knit family and a special phone a frenemy with my sister!
Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!
Instagram: dearabbey__
Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv
Dear Abbey, I am taking my power BACK
31m · PublishedToday I talk about why I have a a pep in my step because of the new show "One Piece" on Netflix, how to take your power back and take control of your life, and we also get to hear the latest dear abbey voicemail which was one for books.
Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!
Instagram: dearabbey__
Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv
Dear Abbey, GET OUT OF MY HEAD
34m · PublishedToday I talk about being stuck in your head and how I work my way out of it, some ideas when your introverted ways have gone too far, and I call another "frenemy" to seek advice and have them rapid answer some questions!
Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!
Instagram: dearabbey__
Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv
Dear Abbey has 72 episodes in total of non- explicit content. Total playtime is 45:57:33. The language of the podcast is English. This podcast has been added on February 26th 2023. It might contain more episodes than the ones shown here. It was last updated on June 4th, 2024 23:40.
