Dear Abbey
by Abbey Gustafson
just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.
Episodes
Dear Abbey, Glistening Glimmers
39m · PublishedToday I talk about being in a rut bc of WAY too much TV, finding glimmers and what that means, talk about what do if you are having "what ifs' in a new relationship, and I introduce a new bi-weekly segment "Phone a Frenemy"
Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!
Instagram: dearabbey__
Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv
Dear Abbey, Comparison is a cop-out
45m · PublishedToday I talk about being extremely sentimental lately, what I've been up to, why comparison will kill all peace and joy, and how to handle changes in your relationship.
Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!
Instagram: dearabbey__
Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv
Dear Abbey, Let’s be friends… with our brain
29s · PublishedToday I talk about moving when you're fatigued, feeling emotionally stagnant, when your sibling goes off to college, and how to befriend your brain!!
Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!
Dear Abbey, It’s time to forgive yourself
37m · PublishedToday I talk about my recent camping trip and a week long trip to the mountains, I talk about forgiving yourself after you've been hard on yourself or something hard happened, and also play a short game of common sense after
Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!
Dear Abbey, Help! I'm leaving everything I love!!
37m · PublishedThis week I talk about my recent trip to the zoo, ways to reconnect with yourself, great journaling prompts, and how to deal with a new diagnoses in your 20's!
Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!
Dear Abbey, I just want to reconnect with myself
43m · PublishedThis week I talk about my recent trip to the zoo, ways to reconnect with yourself, great journaling prompts, and how to deal with a new diagnoses in your 20's!
Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!
Dear Abbey, I hate growing pains
36m · PublishedThis week I talk about some growing pains of healing and adulting (the right way lol), how it can be so hard and sad to leave parts of yourself that no longer serve you behind, and we answered a dear abbey question about how to deal with "friends" who talk about you behind your back.
Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!
Dear Abbey, what are your least favorite stigmas about divorce?
44m · PublishedThis week I go into some stigmas around divorce, being mindful of those going through something like divorce and how to be a better friend to someone struggling. We play a short game and also discuss some random weird fears my OCD brain has convinced me were real.
Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!
Dear Abbey, this one is for the boyz
34m · Published**PSA: TRIGGERING TOPICS IN THIS EPISODE (depression, suicide) This week I open up about something very important to me... men's mental health and the stigmas that go along with it! I kind go all over the place but hopefully I can at least shed some light and encouragement on this topic.
Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!
**As a reminder I am not a therapist or a professional, all things stated in this podcast are from personal study and experience.
Dear Abbey, Why not take yourself seriously?
32m · PublishedThis week I talk about Dungeons and Dragons, why taking myself too seriously holds me back, and we figure out what a text from a boy means...does he want a second date or not?!
Dear Abbey has 71 episodes in total of non- explicit content. Total playtime is 45:29:59. The language of the podcast is English. This podcast has been added on February 26th 2023. It might contain more episodes than the ones shown here. It was last updated on May 28th, 2024 18:10.
