The World's First Podcast with Erin & Sara Foster

This week, Erin and Sara share their perspectives on the new year and discuss their holiday break, confidence, prioritizing mental health, and much more. Simon and Josie also make guest appearances.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

AG1 (drinkag1.com/foster)

Hungryroot (hungryroot.com/foster)

Ritual Protein (ritual.com/foster)

LMNT (drinklmnt.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: foster15)

A holiday message from the World's First Podcast!

This week, Sara sits down with her life coach, Josh Gibson, PCC. They discuss how to get out of your own way, the importance of human connections, shame, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

AG1 (drinkag1.com/foster)

Jenni Kayne (jennikayne.com/home PROMO CODE: FOSTER15)

Shopify (shopify.com/foster)

Green Pan (greenpan.us PROMO CODE: foster)

Hiya (hiyahealth.com/foster)

ARMRA (tryarmra.com/FOSTER)

This week, Erin and Sara sit down with Emily Morse, a doctor of human sexuality and the host of the "Sex With Emily" podcast. They cover why people are so uncomfortable talking about sex and how to maximize your pleasure. Emily shares some surprising statistics, tips, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Aura (auraframes.com/foster)

Vegamour (vegamour.com/foster CODE: foster)

AG1 (drinkag1.com/foster)

Rocket Money (rocketmoney.com/foster)

Article (article.com/foster)

BetterHelp (betterhelp.com/foster)

This week, Erin and Sara answer some listener questions and discuss how to avoid the January dread, bad holiday gifts, tips for moving in with your partner, and Josie makes an appearance with her best friend.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Bumble (download the app & dm your success stories to our IG)

Aura (auraframes.com/foster)

Green Pan (greenpan.us PROMO CODE: foster)

LMNT (drinklmnt.com/foster)

Foria (foriawellness.com/foster)

SKIMS (during checkout, let them know our show sent you!)

This week, Erin and Sara answer some listener questions and discuss Erin's pregnancy, humbling jobs, manners, and Simon joins them for a mini "Simon's Corner."

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

SKIMS (select our show in the dropdown menu)

Athletic Greens (drinkag1.com/foster)

Bumble (DM @worldsfirstpodcast your success stories & download the app!)

ARMRA (tryarmra.com/foster)

Cometeer (cometeer.com/FOSTER)

OSEA (OSEAMalibu.com PROMO CODE: FP)

This week, Erin and Sara share an exciting announcement, discuss thirteenth birthdays, answer listener questions, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Bumble (download the app and DM us your success stories!)

Jenni Kayne (jennikayne.com/home PROMO CODE: FOSTER)

Aura (auraframes.com/foster)

Rocket Money (rocketmoney.com/foster)

Hiya (hiyahealth.com/foster)

Shopify (shopify.com/foster)

This week, Erin and Sara are joined again by Todd Rose, a best-selling author and the co-founder and president of Populace. They discuss the importance of voicing our real opinions, why we should get comfortable being uncomfortable, waking up with purpose, hustle culture, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Vegamour (vegamour.com/foster CODE: foster)

Article (article.com/foster)

BetterHelp (betterhelp.com/foster)

Cometeer (cometeer.com/foster)

Green Pan (greenpan.us PROMO CODE: foster)

AG1 (drinkag1.com/foster)

This week, Erin and Sara answer some listener questions and discuss keeping friendships alive, standing behind your ideas in the workplace, how "D.E.B.S." came to be, "Naked Attraction," and much more.

This week, Erin and Sara sit down with Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist. They discuss the mind-brain-body connection, how to deal with intrusive thoughts, the expectation mindset, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Green Pan (greenpan.us PROMO CODE: foster)

AG1 (drinkag1.com/foster)

ARMRA (tryarmra.com/foster)

Rocket Money (rocketmoney.com/foster)

Jenni Kayne (jennikayne.com/home PROMO CODE: foster)

OSEA (oseamalibu.com PROMO CODE: FP)