Quiet the Diet

In today’s episode, Michelle sits down with not one, but two health experts that specialize in perimenopause and menopause. Kristen and Maria of Wise and Well are friends and practitioners who share a passion for women’s health, especially women’s health at midlife. Tune in as they explore an array of important topics surrounding women's health, hormones, and the journey to finding balance and empowerment.

They discuss:

• Hormone changes in women's bodies as they age [7:44]
• The impact of hormones and hormonal changeds on women's overall health [12:54]
• The truth about Hormone Replacement Therapy and Breast Cancer Risk [17:26]
• Hormone therapy for menopause and its benefits [30:54]
• The need for more education around menopause and health for mid-life women [39:38]
• Body image, aging, and self-acceptance [55:06]

Watch the episode on Youtube here

Wise and Well Resources:

Website: https://wiseandwell.me/

Instagram: https://www.instagram.com/wise_and_well_/

Mighty Network Community: https://mastering-midlife-mayhem.mn.co/

Podcast Links:

Quiet the Diet Podcast Page

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Episode Page (with full transcript!)

Work with Michelle:

Work 1-on-1 with a functional Registered Dietitian at MSN LLC

8-Week Fitness & Nutrition Guide

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Free Resources:

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In this episode, Michelle sits down with Jennifer Caryn Brand, a clinical nutritionist with a strong focus on helping children with chronic skin rashes. Jennifer is on a mission to help parents navigate the challenging world of children's health, particularly when it comes to improving their eating habits, sleep routines, and addressing disruptive skin issues.

They discuss:

• How skin issues and behavioral disorders can be linked to imbalances in the gut microbiome [7:46]
• Why elimination diets and food restrictions are often not the answer [11:59]
• Auto-immune conditions and nutritional supplements for children [24:11]
• The liver's three phases of detoxification [38:09]
• Jennifer’s recommendations to improve liver health [40:34]
• Where to start when incorporating more whole, organic foods [44:47]

Connect/work with Jennifer:

https://www.jennifercarynbrandnutrition.com/work-with-jennifer

Conquer Your Child's Rashes For Good! Self-Paced Program: https://www.jennifercarynbrandnutrition.com/conquer-your-child-s-rashes-sign-me-up-self-paced

Conquer Your Child's Rashes For Good! Live Program: https://www.jennifercarynbrandnutrition.com/online-group-program-general-info

Get started 1:1 with a strategy session: https://p.bttr.to/3z9jpTQ

Instagram: https://www.instagram.com/jennifercarynbrand/

Podcast Links:

Quiet the Diet Podcast Page

Follow the pod on IG

Episode Page (with full transcript!)

Work with Michelle:

Work 1-on-1 with a functional Registered Dietitian at MSN LLC

8-Week Fitness & Nutrition Guide

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Free Resources:

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Connect with Michelle:

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In this episode, Michelle sits down with Dr. Jaban Moore, a renowned functional dietitian and expert in holistic healing. Join them as they dive deep into the benefits of sound, light, and color therapy, and how when combined with EEG brain monitoring, can help coax our brain waves into a normal pattern transforming conditions such as depression and anxiety.

Dr. Moore shares valuable insights about mast cell activation syndrome and histamine intolerance, shedding light on how these conditions turn typically beneficial things, like exercise and healthy foods, into triggers for the body. You'll hear advice for how to choose the right health practitioner for you and the importance of understanding life experiences and mindset in relation to bodily ailments. Healing is a multifaceted journey that requires a holistic approach.

They discuss:

• Treating complex immune conditions with a personalized approach. (4:08)
• The three-tier approach to managing mast cell activation syndrome [8:30]
• Understanding the body's reaction to supplements [17:40]
• Using Neurofeedback for mast cell regulation. [28:50]
• What should you do if you experience an increase in symptoms? [35:37]
• Building trust and advocating for oneself in practitioner relationships [38:01]

Dr. Moore’s Resources:

Website: https://drjabanmoore.com/

Instagram: @drjabanmoore

Youtube: https://www.youtube.com/channel/UCgCDI1l6SF-q_wNG8czQ0nA

Podcast Links:

Quiet the Diet Podcast Page

Follow the pod on IG

Episode Page (with full transcript!)

Work with Michelle:

Work 1-on-1 with a functional Registered Dietitian at MSN LLC

8-Week Fitness & Nutrition Guide

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Free Resources:

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Connect with Michelle:

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In this episode, Michelle sits down with Dr. Halie Schoff, a practitioner specializing in functional medicine, clinical nutrition, and chiropractic care. Throughout their conversation, they explore the intricacies of digestion and absorption, Dr. Halie's go-to hacks for improving gut health, and some fascinating insights from Eastern medicine. They discuss common issues such as constipation and how stress and gut motility can impact our digestive health.

They discuss:

• Digestion and absorption processes [15:25]
• Constipation treatment and the role of the nervous system [21:00]
• Common root causes of constipation [27:06]
• The importance of daily bowel movements and tips for self-treatment of constipation
• Natural remedies for constipation relief. [39:18]
• Why water and fiber are important for treating constipation [43:10]

Dr. Halie’s Resources:

Website: https://www.drhalieschoff.com/

Instagram: @drhalieschoff

Podcast: Alpha Health and Wellness Radio

Podcast Links:

Quiet the Diet Podcast Page

Follow the pod on IG

Episode Page (with full transcript!)

Work with Michelle:

Work 1-on-1 with a functional Registered Dietitian at MSN LLC

8-Week Fitness & Nutrition Guide

Learn more about the practice

Free Resources:

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In this episode, Michelle sits down with Christa Biegler, functional medicine nutritionist and podcast host of The Less Stressed Life. Christa shares her personal journey with eczema, and provides relatable experiences that will resonate with anyone who has ever struggled with skin issues.

Join them as they delve into the world of skin health and offer practical solutions to help you achieve a life with less stress and healthier, rejuvenated skin.

They discuss:

• Christa shares shares her personal experience with eczema and food sensitivities [4:16]
• The difference between allergies, intolerances and sensitivities [9:48
• Food sensitivities and gut health [18:26]
• The gut-liver connection and its impact on skin health [21:55]
• How treating skin issues requires addressing both internal and external factors [26:20]
• The power of food and taking various approaches to what you eat [32:56]
• Addressing toxin detoxification from a nutrition standpoint [46:27]
• The role of protein digestion in skin health [50:28]
• The impact of mold and fungal imbalances on skin health [56:57]
• What to do if you’re experiencing a skin flare up [1:04:25]

This episode is sponsored by Veri. A continuous glucose monitor that provides personalized insights on what works best for our bodies and to really be able to quiet the diet. Get $30 with our code VSM-MICHELLE SHAPIRO here.

Christa’s Resources:

Instagram: https://www.instagram.com/anti.inflammatory.nutritionist/?hl=en

Website: https://www.christabiegler.com/

Podcast: The Less Stressed Life Podcast

Eczema quiz: https://quiz.tryinteract.com/#/5f898f7a8116760014048f49

Podcast Links:

Quiet the Diet Podcast Page

Follow the pod on IG

Episode Page (with full transcript!)

Work with Michelle:

Work 1-on-1 with a functional Registered Dietitian at MSN LLC

8-Week Fitness & Nutrition Guide

Learn more about the practice

Free Resources:

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Connect with Michelle:

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In this episode, Michelle sits down with Alyssa Chang, a renowned expert in brain-based coaching and vision therapy with a unique journey towards embracing a holistic approach to health. Alyssa dives deep into the importance of our visual system in achieving optimal body function, the power of small steps in reaching our health goals, and the connection between our brain and our ability to improve posture.

They discuss:

• The role of the brain in healing and the concept of "brain-based coaching" [11:47]
• The visual system’s connection to muscles and posture [14:59]
• How brain based movement can allow for a more intuitive and natural approach to movement and self-care [37:24]
• Overcoming exercise resistance through self awareness [44:15]
• The importance of approaching health and fitness goals with compassion and understanding [47:37]
• Using visualization to influence nervous system response [1:04:39]

This episode is sponsored by Veri. A continuous glucose monitor that provides personalized insights on what works best for our bodies and to really be able to quiet the diet. Get $30 with our code VSM-MICHELLE SHAPIRO here.

Alyssa’s Resources:

https://coachalyssachang.com/

Better Expert

Instagram: https://www.instagram.com/coachalyssachang/

Podcast Links:

Quiet the Diet Podcast Page

Follow the pod on IG

Episode Page (with full transcript!)

Work with Michelle:

Work 1-on-1 with a functional Registered Dietitian at MSN LLC

8-Week Fitness & Nutrition Guide

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Free Resources:

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Connect with Michelle:

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In this episode, Michelle sits down with Keri Glassman, a renowned dietitian, thought leader in the nutrition space. They delve into managing stress, embracing habit changes, and finding true food freedom. Keri shares her insights on the evolving landscape of health pillars, the challenges we face in prioritizing our well-being, and how embracing our uniqueness is essential in our quest for a healthier lifestyle.

They discuss:

• Evolution and changing advice in the field of nutrition [15:04]
• Prioritizing stress management before focusing on meal plans and dietary changes [26:40]
• The importance of having an open-minded approach to nutrition [34:15]
• Practical tips and strategies for managing stress and improving sleep [37:35]
• The eight pillars of heath [41:04]
• Importance of eating empowered rather than relying on willpower [43:57]

This episode is sponsored by Veri. A continuous glucose monitor that provides personalized insights on what works best for our bodies and to really be able to quiet the diet. Get $30 with our code VSM-MICHELLE SHAPIRO here.

Episode resources:

Study Referenced:

The Psychology of Food Cravings

Shop Oura rings here

Keri's Resources:

Join the Nutritious Life Become a Coach Program*

Personal Instagram: https://www.instagram.com/keriglassman/

Website: https://nutritiouslife.com/

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

YouTube: https://www.youtube.com/user/NLKeri

Twitter: https://twitter.com/nutritiouslife_

Podcast Links:

Quiet the Diet Podcast Page

Follow the pod on IG

Episode Page (with full transcript!)

Work with Michelle:

Work 1-on-1 with a functional Registered Dietitian at MSN LLC

8-Week Fitness & Nutrition Guide

Learn more about the practice

Free Resources:

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Connect with Michelle:

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In this episode, Michelle sits down with Ashok Gupta, an expert in neuroplasticity and brain retraining. Ashok shares invaluable insights into the connection between the brain, nervous system, and immune system and how disruptions in this delicate balance can lead to chronic conditions. They delve into the importance of finding the right resources and practitioners that create a sense of safety, as well as the power of brain retraining in calming the body's hyperreactive responses.

They discuss:

• The vicious cycle of chronic illness [7:39]
• How lifestyle changes can help persuade the brain that the body is safe [16:20]
• The power of brain retraining [19:12]
• How to alleviate physical symptoms and restore balance [23:58]
• Ashok's Gupta Program (a comprehensive online training that combines scientific research with a holistic approach) [48:39]

28 Day Free Trial of The Gupta Program*

Connect with Ashok:

Ashok’s website

Follow Ashok on IG

28 Day Free Trial of The Gupta Program*

Podcast Links:

Watch the Interview here

Quiet the Diet Podcast Page

Follow the pod on IG

Episode Page (with full transcript!)

Work with Michelle:

Work 1-on-1 with a functional Registered Dietitian at MSN LLC

8-Week Fitness & Nutrition Guide

Learn more about the practice

Free Resources:

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Connect with Michelle:

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*We are an affiliate for this program and may earn a commission on the purchase of the product at no additional cost to you

In today’s episode, Michelle and Nicki explore the two nutritional theories that divide opinions: the "muscle your way through it" group and the "compassionate" group and shed light on the various factors that can drive our cravings and appetite, ranging from biological and sensory cues to the emotional satisfaction we seek from food.

Michelle and Nicki address cravings, creating structure around eating, and understanding the intentions behind our food choices. They also discuss strategies for managing stress levels throughout the day and share tips on safeguarding against situations that can trigger intense hunger and cravings.

They discuss:

• Differentiating physical hunger from emotional hunger [11:57]
• The concept of "volume eating" [16:58]
• Factors that drive food choices [18:34]
• The difference between emotional eating and balanced eating [25:03]
• Using the power of the pause to bridge communication between your body and brain [35:42]
• Factors that contribute to intense hunger and cravings [42:56]
• Not using willpower as a tool to stop appetite or hunger [58:14]

Join the Quiet The Diet Weight Loss Group Waitlist

Connect with Nicki:

Follow Nicki on IG @nutrition.nicki

Podcast Links:

Quiet the Diet Podcast Page

Follow the pod on IG

Episode Page (with full transcript!)

Work with Michelle:

Work 1-on-1 with a functional Registered Dietitian at MSN LLC

8-Week Fitness & Nutrition Guide

Learn more about the practice

Free Resources:

Get started with any of our free guides
Sign up for the Newsletter
Join our FREE membership community!

Connect with Michelle:

Follow the pod on IG

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Understanding appetite is a key aspect of our exploration into functional nutrition and body positivity. Rather than reacting or judging our appetite, we're encouraged to approach it with curiosity. How can we better understand the signals our body is sending us?

In part one of this two part series on hunger, appetite and cravings, Michelle and Nicki dive into the historical association between appetite and illness, as well as the study of appetite suppressants for weight loss. They explore questions about the effectiveness and safety of decreasing appetite for weight loss and whether genetic factors influence our appetite.

Cravings, too, play a significant role in appetite. Could they be a result of nutrient deficiencies or imbalances? Can certain mental restrictions increase our cravings? How can we navigate cravings without falling into unhealthy patterns?

Listen in as Michelle and Nicki debunk myths, separate fact from fiction, and help you develop a healthier approach to your appetite.

They discuss:

• The physiology of hunger and appetite [12:25]
• Leptin hormone and its role in appetite regulation [14:46]
• How food cravings and appetite are influenced by hormones and stress [21:18]
• The underlying causes of food cravings [25:13]
• Relationship between low food access, overeating, and mental obsession [30:40]
• The impact of psychological restriction vs physical restriction [53:05]
• Why we should incorporate an additive mindset vs restrictive thinking [1:05:34]

This episode is sponsored by Veri. A continuous glucose monitor that provides personalized insights on what works best for our bodies and to really be able to quiet the diet. Get $30 with our code VSM-MICHELLE SHAPIRO here.

** Links for the studies referenced are on our Episode Page!

Connect with Nicki:

Follow Nicki on IG @nutrition.nicki

Podcast Links:

Quiet the Diet Podcast Page

Follow the pod on IG

Episode Page (with full transcript!) + Study links

Work with Michelle:

Work 1-on-1 with a functional Registered Dietitian at MSN LLC

8-Week Fitness & Nutrition Guide

Learn more about the practice

Free Resources:

Get started with any of our free guides
Sign up for the Newsletter
Join our FREE membership community!

Connect with Michelle:

Follow the pod on IG

Follow Michelle on IG