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LIFESTYLE MEDICINE
by Gray EstradaA podcast revolving around health, art and lifestyle practices that make life better.
Copyright: Lifestyle Medicine
Episodes
#57: Functional Medicine & Martial Movement - CORY NYENHUIS
56m · PublishedCory Nyenhuis is a Licensed Acupuncturist out of Omaha, Nebraska. He stresses traditional movement arts based out of Asia, as well as exploring Functional Medicine for optimizing one's health. We dive into martial arts as a vehicle for healthy movement and how gut health and diet are pivotal in maintaining vital health. Enjoy.
#56: ANTONIO BARROS - Meditation, Breathing & Awareness
1h 13m · PublishedAntonio is a Licensed Acupuncturist, devout meditator and musician. In this episode we talk about meditation, how to engage it, breathing and having awareness/mindfulness be apart of your emotional development and tool kit during these chaotic times. Enjoy.
#55: JOSH BRILL - Music as Meditation & Mindfulness
1h 9m · PublishedIn this episode, I interview Josh Brill, a lifelong musician who teaches music as an access point and learning tool for meditation and mindfulness. His method draws upon presence of the body, breath and mindset during the playing of music. Our discussion revolves around why this is important to human beings and how we can all benefit from said process. Enjoy.
#54: KAMI PREHODA - Mental Health During Covid-19
44m · PublishedIn this episode, I interview, Kami Prehoda, a licensed psychotherapist. We discuss COVID-19 and its effects on mental health, how to navigate quarantine and why mental health is equally as important as physical health. It’s a relevant and very worthwhile episode you don’t want to miss. Enjoy🥃
#53: Boosting Mental Health During Quarantine
28m · PublishedHere, I discuss three primary pillars to boost one's mental health during quarantine: Nature, Mindset and Mantra. I also discuss some of the theory of how and why these pillars work, as well as some of the ideas to consider as we navigate this new terrain. Enjoy.
#52: COVID-19 Lifestyle Strategies & Immune Support
48m · PublishedIn this episode, I talk about the C-Virus and the lifestyle strategies and immune support practices we can be implementing while at home to fortify our health and stabilize our minds while we’re at home. Chinese Medicine is amazing at honing in on lifestyle practices that can support you, especially at chaotic times like this. Stay healthy and strong - this too will pass and we WILL be stronger for it☝🏼 Enjoy🥃
#51: Ayahuasca Ritual For PTSD
42m · PublishedThis episode discusses an Ayahuasca ceremony I partook in back in 2017 to remedy the PTSD I was experiencing after my daughter had been hospitalized. She is doing beautifully now and is healthy and thriving but the experience left me traumatized and unable to function properly on a day-to-day basis. Ayahuasca was instrumental in resetting my entire mental and emotional disposition. Enjoy.
#50: Healthy Fats & Their Health Benefits
26m · PublishedLIFESTYLE MEDICINE #50 is available🥃 LINK IN BIO on Instagram. In this episode I talk about the two primary fats I suggest to my clients and the health reasons behind them, including hormone production, inflammation response and brain function. I also talk about why the proliferation and use of vegetable oils in modern America is a terrible thing. Enjoy🥃
#49: Move From Your Gut For Health & Athletics
30m · PublishedMoving from you lower abdomen is found in many athletic pursuits, although it is not explicitly talked about often. Chinese Medicine stipulates that not only is this fundamental for physical movement and strength, but also lays the foundations for a life of longevity and our capacity to explore and feel the subtler aspects of human experience, such as intuition, grounded emotions and a more dynamic dream life. Enjoy.
#48: Demystifying Face Reading
36m · PublishedIn this episode, I demystify Facial Reading in the context of Chinese Medicine. Face Reading is a branch of Chinese Medicine but is often misunderstood and categorized as 'psychic reading,' making it inaccessible, obscure and irrelevant to many modern Americans. Here, I break the ideas down into laymen's terms and explain that this course of study is not an infallible system of divination, but rather, a pragmatic system of recognizing facial patterns over thousands of years that often allude to personality traits and health assessment. I discuss how everyone instinctively reads faces and the tremendous benefits from engaging a face reading session. Enjoy.
LIFESTYLE MEDICINE has 58 episodes in total of explicit content. Total playtime is 69:54:24. The language of the podcast is English. This podcast has been added on August 8th 2022. It might contain more episodes than the ones shown here. It was last updated on February 23rd, 2024 14:44.