Every. Body. Talks.

by Lori Schulweis & Jenn Giamo

Two friends explore the wide world of wellness with expert insights, personal perspectives and lots of fun!

Episodes

4 - Autumn Calabrese: “You Didn’t Come This Far to Only Come This Far”

55m · Published 17 Aug 10:29

On this episode, BODi Super trainer Autumn Calabrese gets candid with us about her upbringing, her health struggles and how she sees everything as an opportunity to help others.

We learn how a simple, 21 Day exercise program has impacted thousands, how a salad sparked an idea that fueled an entire nutrition plan and that small steps lead to BIG changes.

Autumn shares her perspective on social media interaction and how she deals with both the positive and negative aspects of it.

Her newest programs on BODi — The 4 Week Gut Protocol & 4 Weeks for Everybody will be coming out on September 7th so reach out to us if you would like to learn more!

www.everybodytalkspodcast.com

3 - From Heartbreak to Healing: The Power of Forgiveness After Divorce

57m · Published 10 Aug 10:00

On today's episode we are chatting with leading Divorce Coach, Podcast Host and Best Selling Author, Wendy Sterling. She shares her experience in healing from her own divorce and helps us to understand why (some of us) are still not healed from ours.

As we share our personal struggles, Wendy teaches us practical methods to overcoming feelings of resentment and bitterness and why forgiveness is the foundation. Wendy offers compassionate guidance while questioning what is truly holding us back. She challenges us to dig deep while navigating one of the most difficult life transitions.

Whether you're seeking clarity, healing or a fresh start, Wendy will get you one step closer to finding your way.

2 - Size: None of Your Damn Business!

37m · Published 03 Aug 10:20

On today's episode, we get real about Body Positivity and Self Love with Kat Napolitano. Kat wants us to stop defining ourselves by a number on the scale or the size of our jeans. She teaches us how to shift our mindset from negative self-talk to self compassion and acceptance. With real life examples from her own experiences as a dancer to a choreographer to appearing in countless home workout videos, she is an inspiration. Kat is best known for her role as "the modifier" in BODi's 21 Day Fix program where she motivates us to push to our own personal limits. Kat is authentic and relatable making her an amazing coach!

We hope you enjoy listening as much as we did!

1 - How Life’s Transitions (and a ladybug) Lead to Unexpected Places

30m · Published 27 Jul 10:00

In our very first episode we want you to get to know us. Hear how WE got to know
each other! We’ll take you back to 2016 in NYC where a “random” event with our dogs
brought us together.

Hear stories about our struggles and successes and how we each respond very
differently to them.

We’ll share insights into how to stay healthy and positive when you’re going through
a big life transition and how small steps can make a big impact. We are open and
honest about our own experiences and beliefs (some are a little “woo-woo”) and we
hope you’ll have fun on this journey with us!

Welcome to every.body.talks.
Thanks for listening.

Welcome to Every.Body.Talks!

59s · Published 05 Jul 16:34

Two friends explore the wide world of wellness with expert insights, personal perspectives and lots of fun!

Every. Body. Talks. has 45 episodes in total of non- explicit content. Total playtime is 39:29:51. The language of the podcast is English. This podcast has been added on July 30th 2023. It might contain more episodes than the ones shown here. It was last updated on May 29th, 2024 23:10.