for the healthy hoes.

letting go is such a powerful act. so much of our anxiety (and other mental health issues) exist because we haven't let go of the past, future outcomes, and so much more. while letting go + detaching yourself can seem difficult, it is definitely an act that can be learned over time. in this episode, we cover three different areas that we felt it is necessary to let go of— identities, routines (hear us out), and what you cannot control. detachment is an important part of the journey so we're able to grow + evolve as we are meant to do. 

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the phrase, that girl has been seen pretty much every where on the internet at this point. (clears throat) so we might as well talk about it. while the phrase does contain some level of toxicity, it also has a level of empowerment. we find that personalization + individuality has been the best method for us within our journeys. and the same remains when it comes to being that girl. join in on the conversation as we talk about the down sides of the trendy phrase as well as more on what it means to us.

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whew, we really unpacked a lot in this episode— we briefly spoke about our individual healing journeys and what healing looks like + means for us separately. sometimes it can seem difficult to heal while in a relationship but we outlined a few things that have worked for us over the years: 1) understanding yourself + acknowledging past trauma and triggers, 2) intentional + effective communication with your partner, and 3) being mindful + attentive to your partner's needs (but understanding you cannot save + fix them). and lastly, move with love. always. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

in true new years fashion, we're seeing a lot on the innanet about setting goals, new years resolutions, and new year new me talk. we're here to remind you that all good things take time. nothing happens overnight. continue to plant those seeds and something beautiful will grow in due time. little by little.

background music by https://www.instagram.com/shvnsinatra/

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The most important relationship you’ll ever have is the relationship with yourself. While it’s easy to get caught up in the hustle + bustle of everyday life, Ri + Sunset Tim remind you why it’s essential to love yourself unconditionally, speak positivity into your existence, & get to know yourself deeper than the surface level. Vibe with your hosts for another episode as we navigate this self-love journey collectively.

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“The secret of your future is hidden in your daily routine.” Having habits that serve you is an essential part of becoming the person you want to be + building the life that you desire. Join Ri + Sunset Tim as they discuss three vital steps that they took (and are currently taking) to remove habits that aren’t serving them and introduce habits that are.

Background music provided by @shvnsinatra 

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On the very first episode, Ri and Sunset discuss "for the healthy hoes", how it has blossomed and the culture around intentionality, manifestation, self-acceptance, and who was stealing lip gloss back then. As your host speak on life in the now, inner being, and all other shenanigans— enjoy your time, breathe deep and purposely + vibe with us one time. Background music provided by $HVN --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support