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3.60 stars

38:30

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Live Life Better

by Virgin

Whether at home, work or play, this podcast aims to do exactly what it says on the tin - help you live life better. Back for series two, Melissa Hemsley presents a series of conversations with inspiring authors and experts on subjects from productivity to fitness, relationships and happiness. With insights and practical advice our amazing guests will talk you through simple life hacks and introduce you to pioneering new thinking - all whilst sharing their own stories of trial, error and discovery along the way.

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Episodes

Happy, healthy, wealthy and mindful

38m · Published 10 Feb 07:00

What does it mean to be happy? That's the golden question but is it really 'happiness', or instead 'purpose', that we're actually all searching for? Discussing the topic, Dominic Frisby is joined by authors representing happiness from positions of mind, stomach and wallet – The Mindfulness Project's Alexa Frey (I Am Here Now), chef and author Melissa Hemsley (Good + Simple) and finance guru Damien Fahy (The 30 Day Money Plan). Plus we hear from positive psychology expert Emily Esfahani Smith (The Power of Meaning), who shares her theory on the 'four pillars of meaning’.

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Let's get physical in 2017

40m · Published 27 Jan 07:00

In our first episode of Live.Life.Better. we've a range of tips, hints and practical advice for getting fitter, healthier and generally feeling good for 2017. We'll hear from author of 'Running Like A Girl and ‘Leap In’ Alexandra Heminsley on what made her first don a swimming cap and why there’s more to exercise than just strength and aesthetics. 'Leaner, Fitter, Stronger’ co-author James Exton from LDN Muscle also joins the conversation on how to get the most from your exercise routines, plus we've advice from Dalton Wong, superstar personal trainer on how 15 minutes a day spent on something that makes you feel good can result in a world of difference.

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Trailer

1m · Published 19 Jan 12:36

Ahead of episode one, launching on 27 January 2017, Dominic Frisby introduces Live.Life.Better. – the all-new podcast from Virgin Books in association with Penguin Living.

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Live Life Better has 23 episodes in total of non- explicit content. Total playtime is 14:45:48. The language of the podcast is English. This podcast has been added on August 8th 2022. It might contain more episodes than the ones shown here. It was last updated on January 30th, 2024 02:46.