Ramblin' with Rural Soul Mama cover logo

Ep. #5 - The Power of Energy Patterning

15m · Ramblin' with Rural Soul Mama · 26 Jun 18:49

During this episode I share the powerful concept of Energy Patterning, the yin piece of an energy management practice (Energy Management being the yang) and the importance it plays in creating a fulfilling personal energy cycle.

Let's connect on Instagram

Check out my website

The episode Ep. #5 - The Power of Energy Patterning from the podcast Ramblin' with Rural Soul Mama has a duration of 15:52. It was first published 26 Jun 18:49. The cover art and the content belong to their respective owners.

More episodes from Ramblin' with Rural Soul Mama

Ep # 12 - Mending Beliefs through the Body

In today's episode I share the 5 things I've learned in November by recommitting to my goal of working out with my energy management process.

I reference Episode #2 on Floating Values.

Instagram

Ep # 11 - The Importance of Time Out

Has taking time out for yourself become an empty invitation? Today's topic is around putting the power back into taking time out for yourself to re-coop your energy, as an introvert mom.

Ways to connect ⤵️

Join the TIME OUT series

Instagram

YouTube Channel

Pinterest

Facebook

Ep #10 - Being an introverted mom

Being an introverted mom can add a whole other level to motherhood. Today I chat about how we can adjust our "net" that gathers and carries all the external energy we're receptive to, so that we can honour this sensitive part of self that can often be misunderstood or unaccepted in motherhood.

DM me for the freebie mentioned in this episode!

Let's connect:

Instagram

Facebook

YouTube Channel

Pinterest

Ep #9 - The Pot-Roast Principle

Today I share with you a story that has really struck a chord within me since I heard it first. I also share with you my thoughts about tracing back beliefs and patterns to when they were first picked up.

Reach out via Instagram or Facebook if you'd like more info about an Energy Management Session.

Ep #8 - Power Combo: EFT/Tapping & Restorative Yoga

Today I'm sharing about my experience using EFT (Emotional Freedom Technique) aka Tapping in combination with Restorative Yoga.

Both modalities individually work with the Central Nervous System to create a safe space for the parasympathetic nervous system to activate.

In combination, EFT helps soothe and settle the mind and emotions, setting up a more neutral, open and relaxed state.

From this place, it's easier to settle into a Restorative Yoga pose and be present with the body.

It's a beautiful combination of techniques to mend the distance or disonnection between the mind and body, in order to allow the integration and release of emotional energy.

Try a class soon! Stay in the loop by following me on Instagram or join my email newletter

Every Podcast » Ramblin' with Rural Soul Mama » Ep. #5 - The Power of Energy Patterning