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4.00 stars

14:53

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Venus Index

by John Barban, Brad Howard, Brad Pilon

Muscle shaping and conditioning for your best body

Copyright: 2010 Adonis Lifestyle LLC

Episodes

Pick One Thing

35m · Published 06 Mar 18:20

Jackie learned to start with just one thing. It doesn’t have to be “all or nothing”, in fact most of us women need to ditch the all or nothing mentality about getting into the shape we want. Here’s what Jackie wrote in her contest essay: My Experience with the Venus Factor […]

Pick One Thing

35m · Published 06 Mar 18:20

Jackie learned to start with just one thing. It doesn’t have to be “all or nothing”, in fact most of us women need to ditch the all or nothing mentality about getting into the shape we want. Here’s what Jackie wrote in her contest essay: My Experience with the Venus Factor […]

The 2017 Venus Transformation Contest schedule

0s · Published 12 Jan 15:42

Believe that you can do it. It does not require special powers, it merely requires simple day to day steps. The Venus System can help you with those steps. You don’t have to think about the workout, you pull out the page and it’s something different and fun every day. Yes you will be sore […]

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

The 2017 Venus Transformation Contest schedule

0s · Published 12 Jan 15:42

Believe that you can do it. It does not require special powers, it merely requires simple day to day steps. The Venus System can help you with those steps. You don’t have to think about the workout, you pull out the page and it’s something different and fun every day. Yes you will be sore […]

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

Venus Factor Week 1 Day 1 – Let’s DO THIS!

0s · Published 26 Dec 18:42

The Venus Transformation Contest VT19 is quickly approaching. Many of us are getting a head start with the Venus Workouts in a 12 week workout challenge starting this week. We will just roll into the new year getting done what needs to get done. Feel free to join if you want some workout support. […]

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

Venus Factor Week 1 Day 1 – Let’s DO THIS!

0s · Published 26 Dec 18:42

The Venus Transformation Contest VT19 is quickly approaching. Many of us are getting a head start with the Venus Workouts in a 12 week workout challenge starting this week. We will just roll into the new year getting done what needs to get done. Feel free to join if you want some workout support. […]

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

And the VT18 Venus Transformation Contest results are …

0s · Published 06 Dec 19:15

There is nothing easy about this process. It’s a lifestyle. It takes TIME for people to learn a new lifestyle. Be patient with yourself. Give yourself permission to be human. Never give up. The only difference between those who succeed and those who have not yet is persistence and learning to dust yourself off and […]

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

And the VT18 Venus Transformation Contest results are …

0s · Published 06 Dec 19:15

There is nothing easy about this process. It’s a lifestyle. It takes TIME for people to learn a new lifestyle. Be patient with yourself. Give yourself permission to be human. Never give up. The only difference between those who succeed and those who have not yet is persistence and learning to dust yourself off and […]

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

The deadline for VT18 is midnight Eastern Time Monday November 21st

0s · Published 19 Nov 08:29

This is just a friendly reminder that the deadline for the final entries for VT18 is Monday November 21st at Midnight Eastern Time. The entry form CLOSES at that time. The contest entry form will not work after midnight! PLEASE READ THE CONTEST INSTRUCTIONS, RULES, AND REGULATIONS. The only confirmation email you will […]

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

The deadline for VT18 is midnight Eastern Time Monday November 21st

0s · Published 19 Nov 08:29

This is just a friendly reminder that the deadline for the final entries for VT18 is Monday November 21st at Midnight Eastern Time. The entry form CLOSES at that time. The contest entry form will not work after midnight! PLEASE READ THE CONTEST INSTRUCTIONS, RULES, AND REGULATIONS. The only confirmation email you will […]

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

Venus Index has 300 episodes in total of non- explicit content. Total playtime is 74:26:42. The language of the podcast is English. This podcast has been added on August 16th 2022. It might contain more episodes than the ones shown here. It was last updated on April 2nd, 2024 22:42.

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