What You're Craving with Molly Carmel

Krista Joy Palmer is a health coach and advocate for essential oils who has a unique story of healing herself with the help of plants. Despite suffering from autoimmune symptoms that confined her to bed, hospitals, and wheelchairs for years, Krista was able to heal herself and rediscover her passion for healing others. In this episode of What You’re Craving, Krista shares her journey to healing and how she now travels to teach others about the power of essential oils. She and Molly also recount a story of how Krista used her essential oils to cure an allergic reaction that Molly had on the day they met.

It took Krista four years to receive a diagnosis for her autoimmune illness, during which time she had to balance raising her teenage children while dealing with her symptoms. Despite this, Krista continued to work as much as she could, focusing on what she could do rather than what she couldn't. When doTERRA approached her to help build their business and offered her a new solution for her healing journey, Krista decided to give it a try. Through doTERRA supplementation, she was able to heal more rapidly and went on to continue her work of sharing the tools and natural solutions that have helped her with others.

Krista's objective is not to fix or heal anyone independently. Instead, she aims to establish an environment where those with chronic health challenges can enable their bodies to heal naturally. She believes that slowing down and simplifying our lives can aid in our health journey as it did with hers. This episode is perfect for anyone struggling with chronic illness, looking for natural healing methods, or simply interested in learning more about the power of essential oils. Tune in now to discover the gentle power of essential oils with Krista Joy Palmer.

Episode Quotes:

• “I don’t fix anybody. I don’t heal anybody. I create the environment where your body can heal itself.”
• “Pain is inevitable, it’s part of this life, but suffering is a choice.”

Key Highlights

• Krista and Molly share a story of how Krista used essential oils to save Molly’s life
• Krista talks about her personal journey of healing herself with the help of plants
• The importance of slowing down and simplifying to achieve real progress in our health journey
• Using essential oils as a more gentle form of healing

Episode Resources:

Book: The Body Keeps the Score

Connect with Krista:

Website: kristajoypalmer.com

Instagram: @kristajoypalmer

Twitter: @kristajoypalmer

Facebook: Krista Joy Palmer

Connect with Molly:

LOTS of EXCITING stuff going on over at mollycarmel.com - including our EMBRACE RENEWAL retreat on April 30, from 12-5 EST - sign up on the website - and you’ll receive a deep discount on the ALL IN Coaching program along with an amazing experience

There are also LOTS of other offerings - Fireside chats, intenSati classes all on mollycarmel.com

You can purchase the Breaking Up with Sugar course here: mollycarmel.com/buws

Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass

Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook

Come hang with me on social media!

IG (I love a DM!): @mollycarmel

YouTube: Molly Carmel

Tiktok: @realmollycarmel

Facebook: facebook.com/mollycarmel.buws

Join us for an inspiring episode as Molly is joined by Elizabeth, a member of Molly’s All In group coaching program. Elizabeth shares her journey with weight loss surgery, various diets such as keto and intermittent fasting, and the breakthrough moment when she discovered the All In program created by Molly.

Elizabeth initially felt intimidated by the level of commitment the program required, but she persevered and modified it to fit her own pace. Through taking small steps, she successfully achieved better emotional health, a more positive outlook, and greater energy for her body.

By sharing her story and discussing the powerful tools of Opposite Action and Radical Acceptance that helped her along her journey, listeners will learn valuable insights into creating a healthy lifestyle that works for them. So, tune in now to discover how Elizabeth overcame the blocks that used to hold her back and hear some tips on how to make positive changes in your own life.

Episode Quotes:

• “You have to heal your brain, it’s not just the food thing.”
• “There’s always an option out there. It might take a little bit to find it.”
• “Lots of little steps will lead to one big step.”

Key Highlights:

• Elizabeth's journey with weight loss surgery and failed diets
• The modifications Elizabeth made to the Molly’s All In program
• The amazing tools of Opposite Action and Radical Acceptance
• Elizabeth's success through small steps and persistence

Connect with Molly:

LOTS of EXCITING stuff going on over at mollycarmel.com - including our EMBRACE RENEWAL retreat on April 30, from 12-5 EST - sign up on the website - and you’ll receive a deep discount on the ALL IN Coaching program along with an amazing experience

There are also LOTS of other offerings - Fireside chats, intenSati classes all on mollycarmel.com

You can purchase the Breaking Up with Sugar course here: mollycarmel.com/buws

Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass

Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook

Come hang with me on social media!

IG (I love a DM!): @mollycarmel

YouTube: Molly Carmel

Tiktok: @realmollycarmel

Facebook: facebook.com/mollycarmel.buws

Join us for an inspiring episode as Molly is joined by Elizabeth, a member of Molly’s All In group coaching program. Elizabeth shares her journey with weight loss surgery, various diets such as keto and intermittent fasting, and the breakthrough moment when she discovered the All In program created by Molly.

Elizabeth initially felt intimidated by the level of commitment the program required, but she persevered and modified it to fit her own pace. Through taking small steps, she successfully achieved better emotional health, a more positive outlook, and greater energy for her body.

By sharing her story and discussing the powerful tools of Opposite Action and Radical Acceptance that helped her along her journey, listeners will learn valuable insights into creating a healthy lifestyle that works for them. So, tune in now to discover how Elizabeth overcame the blocks that used to hold her back and hear some tips on how to make positive changes in your own life.

Episode Quotes:

• “You have to heal your brain, it’s not just the food thing.”
• “There’s always an option out there. It might take a little bit to find it.”
• “Lots of little steps will lead to one big step.”

Key Highlights:

• Elizabeth's journey with weight loss surgery and failed diets
• The modifications Elizabeth made to the Molly’s All In program
• The amazing tools of Opposite Action and Radical Acceptance
• Elizabeth's success through small steps and persistence

Connect with Molly:

LOTS of EXCITING stuff going on over at mollycarmel.com - including our EMBRACE RENEWAL retreat on April 30, from 12-5 EST - sign up on the website - and you’ll receive a deep discount on the ALL IN Coaching program along with an amazing experience

There are also LOTS of other offerings - Fireside chats, intenSati classes all on mollycarmel.com

You can purchase the Breaking Up with Sugar course here: mollycarmel.com/buws

Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass

Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook

Come hang with me on social media!

IG (I love a DM!): @mollycarmel

YouTube: Molly Carmel

Tiktok: @realmollycarmel

Facebook: facebook.com/mollycarmel.buws

Do you constantly worry about money or feel dissatisfied with your financial situation? Molly’s guest today is Dawn Dahlby, a certified financial planner and wellness expert who has helped many clients transform their financial situation from moderate incomes to affluence while prioritizing their well-being.

Dawn’s refreshing take on money and finances emphasizes the importance of spending money on things that truly align with your values and bring you joy, without feeling guilty. During this conversation, she shares a powerful exercise that she does with her clients to help them identify their values and allocate their net income accordingly.

Dawn also shares her personal journey of growing up with parents who struggled financially, and how she was able to overcome her fears and build wealth by believing in herself and owning what was truly important to her.

Dawn's new book, “Live WELLthy: Own Your Worth, Gain Your Wealth," which was released on April 10th, introduces her "Earn it, Own it, Grow it" mentality. This mindset involves owning who you are and maximizing your life and income, which she will delve into further in this episode. Her unique perspective on money and finances is bound to motivate you to take charge of your financial situation and create the life you desire.

Don't miss out on this insightful conversation with Dawn Dahlby. Tune in now to discover how you can become truly WELLthy. This episode is perfect for anyone who wants to enhance their relationship with money, prioritize their well-being, and build wealth.

Episode Quote:

• “Most people have this fear based relationship with money. Either we fear not having enough, so we over save or we fear not being enough, so we overspend.”

Key Highlights:

• Dawn shares the important questions you need to ask yourself to better understand your relationship with money.
• Dawn draws a comparison between money and food, highlighting the key difference between managing your finances and maintaining good health.
• Dawn explains the concept of compound interest and how it can impact your finances.
• Dawn opens up about her journey to becoming a behavioral financial advisor, discussing what led her down this path
• Practical advice on the first steps you can take towards improving your relationship with money that will make the biggest impact

Connect with Dawn:

Instagram: @dawndahlby

Facebook: Dawn Dahlby

Website: dawndahlby.com

Connect with Molly:

LOTS of EXCITING stuff going on over at mollycarmel.com - including our EMBRACE RENEWAL retreat on April 30, from 12-5 EST - sign up on the website - and you’ll receive a deep discount on the ALL IN Coaching program along with an amazing experience

There are also LOTS of other offerings - Fireside chats, intenSati classes all on mollycarmel.com

You can purchase the Breaking Up with Sugar course here: mollycarmel.com/buws

Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass

Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook

Come hang with me on social media!

IG (I love a DM!): @mollycarmel

YouTube: Molly Carmel

Tiktok: @realmollycarmel

Facebook: facebook.com/mollycarmel.buws

When we feel like a victim of our circumstances, we often forget that we have choices. In this episode, Molly encourages you to bring yourself back to the present moment by reminding yourself that even if you feel stuck, you always have choices. Some situations can feel so painful that it seems impossible to actually have a choice in the matter, but you always do. Bad things may happen to you, but there are infinite ways that you can respond to them. Your choices are to solve the problem, change your feelings about the problem, tolerate it, stay miserable, or make the problem worse. This isn’t all to say that it will be an easy road, but there is tremendous power in knowing that you don’t have to just lie down and let the pain take over. This is your season of taking your power back.

If a problem arises that you truly don’t have control over, you still have the power to change how you feel about it. For so many of us, we have been bombarded with failure experiences, shame responses, and rejections. If you have been in these cycles, your first response is most likely to play dead, but a much more powerful option is to work to feel better about the problem. 

In this episode of What You’re Craving, Molly wants you to know that there is so much more in your control than you think. You never have to feel like a victim in your circumstance. It is time to take your power back because if any problem coming up causes you to fall over and be a victim, there is so much of your power that is just roaming out there. Molly wants you to get it back. 

Episode Quote:

• “When you accept what is, you open yourself up to a lot of different options.” - Molly Carmel
• “A lot of times when you’re in pain, a lot of the pain is in the non-acceptance.” - Molly Carmel

Key Highlights

• The 5 choices we have in any circumstance
• What to do when you forget that you have choices 
• The most underrated way to solve a problem
• Changing your perspective about a problem
• Learning to accept a problem
• What if you can’t accept something because it is too painful?
• What happens when you continue to stay a victim?

About Molly Carmel

Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of ‘Breaking up with Sugar’ and the host of ‘What You’re Craving’ Podcast.

Connect with Molly:

LOTS of EXCITING stuff going on over at https://mollycarmel.com - including (drumroll pleaseeeee) our EMBRACE RENEWAL retreat on April 23, from 12-5 EST - sign up on the website - and you’ll receive a deep discount on the ALL IN Coaching program along with an amazing experience

There are also LOTS of other offerings - Fireside chats, intenSati classes all on https://mollycarmel.com

You can also purchase the Breaking Up with Sugar course here: https://mollycarmel.com/buws

Join my mailing list for a free mini masterclass: https://mollycarmel.com/minimasterclass

Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook

Come hang with me on social media!!

IG (I love a DM!): @mollycarmel

YouTube: Molly Carmel

Tiktok: @realmollycarmel

Facebook: https://www.facebook.com/mollycarmel.buws

In this episode of What You’re Craving, Molly interviews Jennifer Steinman Sternin, an award-winning filmmaker with over 20 years of experience in television and filmmaking. Jennifer is passionate about creating films that speak to the heart and has gained incredible insights into the human spirit through the process of creating her documentaries, which involve deep dives into people's lives.

During the conversation, Jennifer discusses the ways she has healed through being of service to others and finding bigger problems than her own, which she feels can help shift one's perspective. She shares her personal journey of breaking up with diet culture and finding freedom from societal expectations as a woman. Jennifer talks about her struggles with food, eating, and weight and how she continues to work on loving her body, regardless of its size.

Jennifer highlights the need for women to be furious about diet culture, not themselves, and discusses the importance of accepting and loving one's body for what it is, rather than striving for unattainable beauty standards. Her insights and experiences offer valuable lessons for anyone struggling with similar issues. Join us as we dive into the impact of societal expectations on women's self-esteem and learn more about Jennifer’s filmmaking process.

Episode Quotes:

• “We think it's an issue about us and our self control, and if were doing it right or wrong or good or bad. We’ve internalized it as our issue, but this is patriarchy working on women… I want women to get furious about diet culture.”

Connect with Jennifer Steinman:

Website: jennifersteinman.com

Website: walnutandrose.com

Instagram: @jennifersteinman

Facebook: facebook.com/jennifer.steinman.sternin

Connect with Molly:

LOTS of EXCITING stuff going on over at https://mollycarmel.com - including (drumroll pleaseeeee) our EMBRACE RENEWAL retreat on April 23, from 12-5 EST - sign up on the website - and you’ll receive a deep discount on the ALL IN Coaching program along with an amazing experience

Last MINUTE for the OWN YOUR WORTH EXPERIENCE - March 30-April 1 - there are still spots available - JOIN ME - https://www.ownyourworthexperience.com - use code MOLLY10 for 10 percent off!

There are also LOTS of other offerings - Fireside chats, intenSati classes all on https://mollycarmel.com

You can also purchase the Breaking Up with Sugar course here: mollycarmel.com/buws

Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass

Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook

Come hang with me on social media!!

IG (I love a DM!): @mollycarmel

YouTube: Molly Carmel

Tiktok: @realmollycarmel

Facebook: facebook.com/mollycarmel.buws

At the age of 30, Christine was diagnosed with gluten intolerance, which forced her to learn how to eat all over again. She tried various diets but found that counting things like calories or carbs only led to obsession. This is a common issue with restrictive diets that focus on counting calories, macros, or other factors. These diets may work for weight loss in the short term, but they often lead to rebound weight gain and a negative relationship with food.

Christine eventually discovered Molly's book and decided to follow the plan Molly outlines in it. After quitting sugar for only two weeks, Christine noticed improvements in her skin, weight, and sleep. The benefits only multiplied as time went on, and Christine even reports having much less stress and a better relationship with herself and her family. Christine has been imperfectly sugar-free for three years now.

Christine discusses the self-care routines, support system, and motivation behind her personal transformation. This conversation serves as a valuable reminder that there is no universal formula for well-being and that treating ourselves with kindness and empathy yields the most positive outcomes.

Episode Quotes:

• “I always have to go back to my why. There is a reason why I am doing this.”
• “You just have to put one foot in front of the other, wait, be kind to yourself. Be patient because it’s not a quick fix. It’s a process, and it’s a practice, so you don’t have to be perfect at it you just have to keep going.”

Connect with Molly:

LOTS of EXCITING stuff going on over at mollycarmel.com - including (drumroll pleaseeeee) our EMBRACE RENEWAL retreat on April 23, from 12-5 EST - sign up on the website - and you’ll receive a deep discount on the ALL IN Coaching program along with an amazing experience

OWN YOUR WORTH EXPERIENCE - March 30-April 1 - there are still spots available - JOIN ME: ownyourworthexperience.com - use code MOLLY10 for 10% off!

There are also LOTS of other offerings - my SUNDAY LOVE LETTER, Fireside chats, intenSati classes all on mollycarmel.com

You can also purchase the Breaking Up with Sugar course here: mollycarmel.com/buws

Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass

Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook

Come hang with me on social media!!

IG (I love a DM!): @mollycarmel

YouTube: Molly Carmel

Tiktok: @realmollycarmel

Facebook: facebook.com/mollycarmel.buws

At the age of 30, Christine was diagnosed with gluten intolerance, which forced her to learn how to eat all over again. She tried various diets but found that counting things like calories or carbs only led to obsession. This is a common issue with restrictive diets that focus on counting calories, macros, or other factors. These diets may work for weight loss in the short term, but they often lead to rebound weight gain and a negative relationship with food.

Christine eventually discovered Molly's book and decided to follow the plan Molly outlines in it. After quitting sugar for only two weeks, Christine noticed improvements in her skin, weight, and sleep. The benefits only multiplied as time went on, and Christine even reports having much less stress and a better relationship with herself and her family. Christine has been imperfectly sugar-free for three years now.

Christine discusses the self-care routines, support system, and motivation behind her personal transformation. This conversation serves as a valuable reminder that there is no universal formula for well-being and that treating ourselves with kindness and empathy yields the most positive outcomes.

Episode Quotes:

• “I always have to go back to my why. There is a reason why I am doing this.”
• “You just have to put one foot in front of the other, wait, be kind to yourself. Be patient because it’s not a quick fix. It’s a process, and it’s a practice, so you don’t have to be perfect at it you just have to keep going.”

Connect with Molly:

LOTS of EXCITING stuff going on over at mollycarmel.com - including (drumroll pleaseeeee) our EMBRACE RENEWAL retreat on April 23, from 12-5 EST - sign up on the website - and you’ll receive a deep discount on the ALL IN Coaching program along with an amazing experience

OWN YOUR WORTH EXPERIENCE - March 30-April 1 - there are still spots available - JOIN ME: ownyourworthexperience.com - use code MOLLY10 for 10% off!

There are also LOTS of other offerings - my SUNDAY LOVE LETTER, Fireside chats, intenSati classes all on mollycarmel.com

You can also purchase the Breaking Up with Sugar course here: mollycarmel.com/buws

Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass

Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook

Come hang with me on social media!!

IG (I love a DM!): @mollycarmel

YouTube: Molly Carmel

Tiktok: @realmollycarmel

Facebook: facebook.com/mollycarmel.buws

In this episode of What You're Craving, Molly chats with Dr. Mary Claire Haver, a board-certified OB/GYN and Certified Culinary Medicine specialist. As the creator of the nutrition program, The Galveston Diet, and author of the book by the same name, Dr. Haver has made it her mission to help women navigate the challenges of aging with a comprehensive approach to nutrition and wellness. Beyond her professional accomplishments, Dr. Haver is also a wife, mother, and successful entrepreneur.

Dr. Haver's journey began when she noticed her patients complaining about weight gain during menopause, despite following traditional weight loss advice of eating less and exercising more. As a physician, she quickly realized there were gaps in her training, specifically with regard to nutrition.

Motivated by her own and her patients' struggles with weight gain during menopause, Dr. Haver delved into the world of nutrition, conducting her own research and pursuing certification in culinary medicine at Tulane University to better serve their needs.

Molly and Dr. Haver discuss the importance of tailoring nutrition plans to the individual, focusing on non-scale measures such as muscle mass and subcutaneous fat. Dr. Haver also provides insights on how to manage chronic inflammation, how to incorporate micronutrients and supplements into one’s diet, and other issues specific to women experiencing menopause.

Dr. Haver's unique approach to nutrition and wellness is rooted in a focus on serving others and helping her patients age optimally. Whether you're looking for advice on managing menopause or seeking a more holistic approach to nutrition and wellness, you won't want to miss this fascinating conversation with Dr. Mary Claire Haver.

Episode Quotes:

• “Aging is normal, but suffering is not.”
• “If you’re not maximizing your nutrition, almost nothing’s going to help you.”
• “We don’t exercise to be skinny… We go to the gym to be strong.”

Connect with Dr. Haver:

Website: maryclairewellness.com

Website: galvestondiet.com

TikTok: @drmaryclaire

Instagram: @drmaryclaire

Facebook: Dr. Mary Claire

Youtube: Mary Claire Haver MD The Galveston Diet

Connect with Molly:

LOTS of EXCITING stuff going on over at https://mollycarmel.com - including (drumroll pleaseeeee) our EMBRACE RENEWAL retreat on April 23, from 12-5 EST - sign up on the website - and you’ll receive a deep discount on the ALL IN Coaching program along with an amazing experience

Come join me at the AMAZING Own Your Worth Experience March 31-April 1st. http://ownyourworthexpereince.com use code: MOLLY10 for 10 percent off!

There are also LOTS of other offerings - Fireside chats, intenSati classes all on mollycarmel.com

You can also purchase the Breaking Up with Sugar course here: mollycarmel.com/buws

Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass

Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook

Come hang with me on social media!!

IG (I love a DM!): @mollycarmel

YouTube: Molly Carmel

Tiktok: @realmollycarmel

Facebook: facebook.com/mollycarmel.buws

In the episode of What You're Craving, Molly interviews Lucy Osborne, owner and CEO of intenSati, a method of movement, mantra, and meditation that aims to cultivate joy and self-awareness. Lucy describes intenSati as an ecstatically blissful practice that allows individuals to set intentions for their lives without judgment.

Lucy shares her personal transformation through intenSati, which began when she believed that weight loss was the key to achieving her goals. However, after attending her first intenSati class, she realized that what she was craving was joy. IntenSati helped Lucy to understand that joy is not a result of external factors, but rather a state of being that can be cultivated through intentional practice.

Lucy goes on to explain that intenSati is not just about positivity, but rather about an awareness of what is present and a choice for what will come next. By becoming more self-aware through intenSati, Lucy was able to change her behavior to be in alignment with the person she wanted to be, without force or coercion. Today, Lucy is the owner and CEO of intenSati and leads her own classes, helping others to cultivate joy and self-awareness in their own lives.

Lucy also discusses her experience with grief after the founder of intenSati and her former business partner, Patricia, passed away. She explains that this experience taught her the importance of prioritizing what is most important in life. Her experience with grief also highlights the importance of prioritizing what truly matters in life and knowing that life goes on, even in the face of loss.

Lucy's journey through intenSati is an inspiring reminder of the power of intentional practices to create lasting change in our lives. If you're looking to cultivate more joy and self-awareness, this episode is a must-listen. Tune in to discover the transformative potential of intenSati and the valuable lessons Lucy shares from her personal experiences.

Quotes:

• “I think we think we’re craving the things that win awards like determination and grit, but I think what we’re really craving underneath that is joy.”
• “We can do this work and still not be happy all the time. We can go through this work and still have negative thoughts. Not only is that good, that’s life. That’s natural. That’s what will happen.”

Connect with Lucy:

Website: intensati.com

Instagram: @intensati and @lu.osborne

Connect with Molly:

Come join me at the AMAZING Own Your Worth Experience March 31-April 1st. http://ownyourworthexpereince.com use code: MOLLY10 for 10 percent off!

There are also LOTS of other offerings - Fireside chats, intenSati classes all on mollycarmel.com

You can also purchase the Breaking Up with Sugar course here: mollycarmel.com/buws

Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass

Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook

Come hang with me on social media!!

IG (I love a DM!): @mollycarmel

YouTube: Molly Carmel

Tiktok: @realmollycarmel

Facebook: facebook.com/mollycarmel.buws