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captivate.fm
5.00 stars
27:50

Ambitious and Balanced Working Moms

by Rebecca Olson

This is a show for working moms who want to balance their ambitious career goals with their life as a mom. Being a career driven woman is hard and confusing after having kids but each week, Certified Professional Life Coach Rebecca Olson will share bite-size stories, tips and strategies to help you regain your confidence, make decisions you trust and create a positive mindset that supports the ambitious life you want to live. Drawing on seven years of coaching ambitious working mom in finding work/life balance as well as her own journey as the breadwinner of a family of 4, Rebecca will teach you how to be both successful at work and present with your family. If you never want to choose between your career and being a great mom, you’ll find the answers and support right here. Learn more at rebeccaolsoncoaching.com.

Copyright: Copyright 2024 Rebecca Olson

Episodes

Clarity is essential to work-life balance (part 2)

18m · Published 29 Mar 10:00

Clarity is essential to work-life balance. When you are clear, you don’t second guess yourself and you make more decisive decisions. Clarity is like a road map for your brain telling it what is most important.

For most women, once they have children their priorities change. What was once important no longer seems to matter. This is a moment where most women need to re-decide what it is they want in their life. They need to decide what living “regret-free” looks like.

In this episode I’m going to dive into the 3 things you need to get clear on if you are going to create balance. I will focus on finding clarity in your career, long term goals and day-to-day priorities.

This is part 2 of a 4 part series on creating work-life balance.

Topics in this episode:

  • Why clarity is an important part of work-life balance
  • What happens when you are NOT clear
  • How to find career direction
  • The importance of casting vision over your motherhood experience
  • Why you need to dream big
  • Why understanding your priorities will help you make tough decisions

Show Notes:

Click here to listen to part 1 of the Creating Work-Life Balance Series

Want some additional support to creating work-life balance? Check out the Work-Life Balance Formula, a free training where I teach you the exact equation for feeling present at home and happy at work. Click here to sign up: www.rebeccaolsoncoaching.net/balanceformula

The foundation to creating work-life balance

18m · Published 22 Mar 10:00

If you're not feeling really good about you and your work, you're likely not going to feel balanced in life. If you're constantly looking for other people to validate how good you are and what you're doing, you're going to spend too long perfecting things. If you're really hard on yourself and have a lot of negative self-talk, you’re going to waste time and energy in self-judgement and indecision and likely never experience balance. A confident relationship with yourself is literally the foundation for a balanced life.

In this episode, I will explain several misconceptions about work-life balance, the truth about what it actually is and the 4 components that make up a balanced working mom life.

I will dive deep into the first component, confidence, and share why I think it is the foundation to creating a balanced life. We will cover why knowing who you are and who you are not is vital to being confident and ultimately how true confidence is being able to separate how good you are as a person, mom and worker from how much you accomplish.

This is part one of a 4 part series.

Topics in this episode:

  • What work-life balance is and is not
  • The 4 components (the 4 C’s) to create a balanced life
  • Why confidence is the foundation for work-life balance
  • How a lack of confidence creates imbalance
  • A quick tool for building up your confidence

Want some additional support to creating work-life balance? Check out the Work-Life Balance Formula, a free training where I teach you the exact equation for feeling present at home and happy at work. Click here to sign up: https://www.rebeccaolsoncoaching.net/balanceformula

The foundation to creating work-life balance

18m · Published 22 Mar 10:00

If you're not feeling really good about you and your work, you're likely not going to feel balanced in life. If you're constantly looking for other people to validate how good you are and what you're doing, you're going to spend too long perfecting things. If you're really hard on yourself and have a lot of negative self-talk, you’re going to waste time and energy in self-judgement and indecision and likely never experience balance. A confident relationship with yourself is literally the foundation for a balanced life.

In this episode, I will explain several misconceptions about work-life balance, the truth about what it actually is and the 4 components that make up a balanced working mom life.

I will dive deep into the first component, confidence, and share why I think it is the foundation to creating a balanced life. We will cover why knowing who you are and who you are not is vital to being confident and ultimately how true confidence is being able to separate how good you are as a person, mom and worker from how much you accomplish.

This is part one of a 4 part series.

Topics in this episode:

  • What work-life balance is and is not
  • The 4 components (the 4 C’s) to create a balanced life
  • Why confidence is the foundation for work-life balance
  • How a lack of confidence creates imbalance
  • A quick tool for building up your confidence

Want some additional support to creating work-life balance? Check out the Work-Life Balance Formula, a free training where I teach you the exact equation for feeling present at home and happy at work. Click here to sign up: https://www.rebeccaolsoncoaching.net/balanceformula

Welcome to Ambitious & Balanced Working Moms!

1m · Published 09 Mar 16:00

This is a show for working moms who want to balance their ambitious career goals with their life as a mom. Being a career-driven woman is hard and confusing after having kids but each week, Certified Professional Life Coach Rebecca Olson will share bite-size stories, tips and strategies to help you regain your confidence, make decisions you trust, and create a positive mindset that supports the ambitious life you want to live. Rebecca remembers how challenging it was after returning from maternity leave and will teach you how to be both productive at work and present with your family. If you never want to choose between your career and being a great mom, you’ll find answers and support right here. Learn more at rebeccaolsoncoaching.com.

Ambitious and Balanced Working Moms has 184 episodes in total of non- explicit content. Total playtime is 85:23:32. The language of the podcast is English. This podcast has been added on August 20th 2022. It might contain more episodes than the ones shown here. It was last updated on May 26th, 2024 19:41.

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