17m ·
Published
25 May 21:13
Do you fear what may be holding you back from living your best life? How many times have you held yourself back from sharing your opinion because you are worried what people may think? In this podcast, Caralee takes her listeners through the journey of living in freedom, and acknowledging the fear yet not consuming it. Life is way to short to be holding yourself back from living well due to fear! Let Caralee give you some opinions on how to break the cycle of fear and live your best life!
27m ·
Published
18 May 21:00
In this weeks podcast, Caralee chats all about her brand new cookbook, Nourishing You! From the inspiration, the production and the overall goal, Nourishing You is aimed to do much more than just guiding you through recipes. Caralee has two other cookbooks, and even though she loved the last two, this book is sitting at her number one. If you would like to purchase a copy of Nourishing You, they are now on all leading book shops in New Zealand and for Australia the book is available on caraleefontenele.com.au.
27m ·
Published
18 May 21:00
In this weeks podcast, Caralee chats all about her brand new cookbook, Nourishing You! From the inspiration, the production and the overall goal, Nourishing You is aimed to do much more than just guiding you through recipes. Caralee has two other cookbooks, and even though she loved the last two, this book is sitting at her number one. If you would like to purchase a copy of Nourishing You, they are now on all leading book shops in New Zealand and for Australia the book is available on caraleefontenele.com.au.
27m ·
Published
11 May 22:00
In this episode, Caralee breaks down the 5 lessons we should look at post lockdown and how small changes can make huge benefits to your life. Slowing down isn't always a bad thing, therefore Caralee breaks the stigma of doing living fast is better, and instead taking you through how she will slow her life down and why that is okay.
27m ·
Published
11 May 22:00
In this episode, Caralee breaks down the 5 lessons we should look at post lockdown and how small changes can make huge benefits to your life. Slowing down isn't always a bad thing, therefore Caralee breaks the stigma of doing living fast is better, and instead taking you through how she will slow her life down and why that is okay.
20m ·
Published
04 May 21:51
Often when we picture what the best version of ourself would look like, it can be overwhelming with the lifestyle changes that might need to happen. In this episode, Caralee gives us an inside look about her new project the 'Healthy Habits Collective' which is all about creating small, but managable monthly habits! Creating healthy habits does not happen overnight, and takes consistency to conquor. However, in this episode Caralee breaks down the fear of creating healthy habits and how to slowly but surely master living well!
20m ·
Published
04 May 21:51
Often when we picture what the best version of ourself would look like, it can be overwhelming with the lifestyle changes that might need to happen. In this episode, Caralee gives us an inside look about her new project the 'Healthy Habits Collective' which is all about creating small, but managable monthly habits! Creating healthy habits does not happen overnight, and takes consistency to conquor. However, in this episode Caralee breaks down the fear of creating healthy habits and how to slowly but surely master living well!
18m ·
Published
27 Apr 22:00
Everyone talks about the negatives of COVID-19, but what about the positives? If you are looking for a mindset shift, or perhaps just a breath of fresh air, Caralee covers the ways we can come out of this pandemic as an improved version of yourself. The world is rejuvenating, and if you feel as though you want to do the same, listen up!
18m ·
Published
27 Apr 22:00
Everyone talks about the negatives of COVID-19, but what about the positives? If you are looking for a mindset shift, or perhaps just a breath of fresh air, Caralee covers the ways we can come out of this pandemic as an improved version of yourself. The world is rejuvenating, and if you feel as though you want to do the same, listen up!
38m ·
Published
21 Apr 03:28
Listen in as Caralee chats with Gold Coast icon, Karen Phillips as they discuss all things women empowerment! Karen is a well-known name on the Gold Coast as she runs a breakfast called 'Early Risers' which aims to inspire and connect women in business. Karen also has a programme called Women in In Business Awards Australia, we discuss the benefits of entering yourself into awards. Listen now as Caralee and Karen chat about what it means to uplift other women and the benefits of doing so!