18m ·
Published
10 Feb 04:29
When we are going through the motions of life, we are often not present and we are simply just there in body. To show up as the best version of yourself, means that you will enjoy a fuller and more joyful life. But how do you achieve this there is so much to get done and not enough hours in the day. In this episode, Caralee shares her tips on how to show up everyday as the best version of yourself.
18m ·
Published
10 Feb 04:29
When we are going through the motions of life, we are often not present and we are simply just there in body. To show up as the best version of yourself, means that you will enjoy a fuller and more joyful life. But how do you achieve this there is so much to get done and not enough hours in the day. In this episode, Caralee shares her tips on how to show up everyday as the best version of yourself.
16m ·
Published
10 Feb 04:25
To nourish yourself is not just about the food that we eat, but rather there are so many factors in life that make us whole and nourished. There is such a huge emphasis in our culture on body image, however our bodies are only a piece of the puzzle. In this episode Caralee explores the other ways in mind, body and spirit that we can nourish ourselves, even when life is busy.
16m ·
Published
10 Feb 04:25
To nourish yourself is not just about the food that we eat, but rather there are so many factors in life that make us whole and nourished. There is such a huge emphasis in our culture on body image, however our bodies are only a piece of the puzzle. In this episode Caralee explores the other ways in mind, body and spirit that we can nourish ourselves, even when life is busy.
17m ·
Published
10 Feb 04:17
You may have heard about working smarter and harder, but what does this mean in practical terms. Caralee gives you strategies that can be applied in work or at home, helping you to create a healthier life.
17m ·
Published
10 Feb 04:17
You may have heard about working smarter and harder, but what does this mean in practical terms. Caralee gives you strategies that can be applied in work or at home, helping you to create a healthier life.
17m ·
Published
10 Feb 04:10
When we place our self-care and mental well-being at the forefront of our focus, everything becomes easier. If we don't then stress and overwhelm can become a feature of our lives=s, which leads to ongoing health issues, not to mention simply not being able to cope with every day life, as well as possible. We often spend so much time concerned with appearance, however fail to care for ourselves from the inside out. In this episode Caralee shares five strategies to help boost your self-care and mental well-being.
17m ·
Published
10 Feb 04:10
When we place our self-care and mental well-being at the forefront of our focus, everything becomes easier. If we don't then stress and overwhelm can become a feature of our lives=s, which leads to ongoing health issues, not to mention simply not being able to cope with every day life, as well as possible. We often spend so much time concerned with appearance, however fail to care for ourselves from the inside out. In this episode Caralee shares five strategies to help boost your self-care and mental well-being.
16m ·
Published
09 Feb 16:08
Taking the time to nourish yourself, is one of the most important things that you can do with your time, yet often in our stressful, busy lives it is the first thing that we let go of. Meet host Caralee Fontenele, business owner and lawyer, turned self-love for success junkie and author, dives deep on topics to help you achieve wellness and success.
16m ·
Published
09 Feb 16:08
Taking the time to nourish yourself, is one of the most important things that you can do with your time, yet often in our stressful, busy lives it is the first thing that we let go of. Meet host Caralee Fontenele, business owner and lawyer, turned self-love for success junkie and author, dives deep on topics to help you achieve wellness and success.