Bold & Vulnerable Podcast

Dr. Sierakowski earned both her BS in Biological Sciences and Doctor of Medicine from the University of Connecticut. She completed the Integrative Medicine in Residency during her Family Medicine training at the University of Arizona Alvernon, and is board certified in Family Medicine. She is Fellowship trained in Integrative Medicine through AzCIM and is pursuing Fellowship in Anti-Aging, Regenerative, and Functional Medicine through A4M, anticipating board certification in both Integrative and Functional medicines. She carries certificates in functional endocrinology, mitochondrial health, bioidentical hormone replacement therapy, and an array of integrative modalities.

As physician and owner of Essential Health and Wellness, Dr. Elizabeth Sierakowski is committed to an atmosphere of warmth and the pursuit of excellence in primary care. These qualities help patients achieve whole and lasting wellness through optimization of the body and integration of the mind and spirit. She is a member of the American Academy of Family Practice and the American Academy of Anti-Aging and Regenerative Medicine. Professionally, her interests include preventive wellness care of children and adults, addressing exhaustion and burnout, and gut microbiome rehabilitation. She and her husband Jonathan enjoy traveling, adventures in the kitchen, and playing with their Goldendoodle pup Zelda.
Links:
Essential Health & Wellness Practice
Instagram
A4M Provider search for Anti-Aging Medicine
Books:
Crossing the unknown sea
The Circadian Code
What the heck should I eat?
Women who run with the Wolves
Braving the Wilderness by Brené Brown

Dr. Sierakowski earned both her BS in Biological Sciences and Doctor of Medicine from the University of Connecticut. She completed the Integrative Medicine in Residency during her Family Medicine training at the University of Arizona Alvernon, and is board certified in Family Medicine. She is Fellowship trained in Integrative Medicine through AzCIM and is pursuing Fellowship in Anti-Aging, Regenerative, and Functional Medicine through A4M, anticipating board certification in both Integrative and Functional medicines. She carries certificates in functional endocrinology, mitochondrial health, bioidentical hormone replacement therapy, and an array of integrative modalities.

As physician and owner of Essential Health and Wellness, Dr. Elizabeth Sierakowski is committed to an atmosphere of warmth and the pursuit of excellence in primary care. These qualities help patients achieve whole and lasting wellness through optimization of the body and integration of the mind and spirit. She is a member of the American Academy of Family Practice and the American Academy of Anti-Aging and Regenerative Medicine. Professionally, her interests include preventive wellness care of children and adults, addressing exhaustion and burnout, and gut microbiome rehabilitation. She and her husband Jonathan enjoy traveling, adventures in the kitchen, and playing with their Goldendoodle pup Zelda.
Links:
Essential Health & Wellness Practice
Instagram
A4M Provider search for Anti-Aging Medicine
Books:
Crossing the unknown sea
The Circadian Code
What the heck should I eat?
Women who run with the Wolves
Braving the Wilderness by Brené Brown

Dr. Sierakowski earned both her BS in Biological Sciences and Doctor of Medicine from the University of Connecticut. She completed the Integrative Medicine in Residency during her Family Medicine training at the University of Arizona Alvernon, and is board certified in Family Medicine. She is Fellowship trained in Integrative Medicine through AzCIM and is pursuing Fellowship in Anti-Aging, Regenerative, and Functional Medicine through A4M, anticipating board certification in both Integrative and Functional medicines. She carries certificates in functional endocrinology, mitochondrial health, bioidentical hormone replacement therapy, and an array of integrative modalities.
As physician and owner of Essential Health and Wellness, Dr. Elizabeth Sierakowski is committed to an atmosphere of warmth and the pursuit of excellence in primary care. These qualities help patients achieve whole and lasting wellness through optimization of the body and integration of the mind and spirit. She is a member of the American Academy of Family Practice and the American Academy of Anti-Aging and Regenerative Medicine. Professionally, her interests include preventive wellness care of children and adults, addressing exhaustion and burnout, and gut microbiome rehabilitation. She and her husband Jonathan enjoy traveling, adventures in the kitchen, and playing with their Goldendoodle pup Zelda.
Links:
Essential Health & Wellness Practice
Instagram
A4M Provider search for Anti-Aging Medicine

Books:
Crossing the unknown sea
The Circadian Code
What the heck should I eat?
Women who run with the Wolves
Braving the Wilderness by Brené Brown

Dr. Sierakowski earned both her BS in Biological Sciences and Doctor of Medicine from the University of Connecticut. She completed the Integrative Medicine in Residency during her Family Medicine training at the University of Arizona Alvernon, and is board certified in Family Medicine. She is Fellowship trained in Integrative Medicine through AzCIM and is pursuing Fellowship in Anti-Aging, Regenerative, and Functional Medicine through A4M, anticipating board certification in both Integrative and Functional medicines. She carries certificates in functional endocrinology, mitochondrial health, bioidentical hormone replacement therapy, and an array of integrative modalities.
As physician and owner of Essential Health and Wellness, Dr. Elizabeth Sierakowski is committed to an atmosphere of warmth and the pursuit of excellence in primary care. These qualities help patients achieve whole and lasting wellness through optimization of the body and integration of the mind and spirit. She is a member of the American Academy of Family Practice and the American Academy of Anti-Aging and Regenerative Medicine. Professionally, her interests include preventive wellness care of children and adults, addressing exhaustion and burnout, and gut microbiome rehabilitation. She and her husband Jonathan enjoy traveling, adventures in the kitchen, and playing with their Goldendoodle pup Zelda.
Links:
Essential Health & Wellness Practice
Instagram
A4M Provider search for Anti-Aging Medicine

Books:
Crossing the unknown sea
The Circadian Code
What the heck should I eat?
Women who run with the Wolves
Braving the Wilderness by Brené Brown

Christopher Hadnagy is a Chief Human Hacker, professional Social Engineer, author of 4 books, and keynote speaker. He’s the CEO of Social‐Engineer, LLC, a company who serves some of the globe’s largest organizations. Additionally, Chris provides free resources, including the world’s first Social Engineering Framework, via Social-Engineer.Org, and heads the Innocent Lives Foundation, a 501(c)(3) that unmasks anonymous child predators.

Chris's Links:
Website
TedX Talk
Human Hacking Conference
Chris's Podcast
LinkedIn
Twitter

Book recommendations & Author Links:
Amy Cuddy
Joe Navarro
Robin Dreeke
Ellen Langer
Chris Voss

Christopher Hadnagy is a Chief Human Hacker, professional Social Engineer, author of 4 books, and keynote speaker. He’s the CEO of Social‐Engineer, LLC, a company who serves some of the globe’s largest organizations. Additionally, Chris provides free resources, including the world’s first Social Engineering Framework, via Social-Engineer.Org, and heads the Innocent Lives Foundation, a 501(c)(3) that unmasks anonymous child predators.

Chris's Links:
Website
TedX Talk
Human Hacking Conference
Chris's Podcast
LinkedIn
Twitter

Book recommendations & Author Links:
Amy Cuddy
Joe Navarro
Robin Dreeke
Ellen Langer
Chris Voss

You guys asked and we delivered! We are launching the "Get To Know Your Hosts Series" and we are so excited to get raw and vulnerable with you guys! We decided to break up this format into our most valuable Life Pillars. Each episode will be themed towards a life pillar that shaped us in a Bold and Vulnerable way. We dive into the Life Pillar of LOVE.

In this Episode, we explore Svetlana's journey of Love with her partner George and their many years of relationship ups and downs from teenage years to now enjoying their first pregnancy together!

Find out more about Svetlana Here:
Website
Instagram
Facebook

You guys asked and we delivered! We are launching the "Get To Know Your Hosts Series" and we are so excited to get raw and vulnerable with you guys! We decided to break up this format into our most valuable Life Pillars. Each episode will be themed towards a life pillar that shaped us in a Bold and Vulnerable way. We dive into the Life Pillar of LOVE.

In this Episode, we explore Svetlana's journey of Love with her partner George and their many years of relationship ups and downs from teenage years to now enjoying their first pregnancy together!

Find out more about Svetlana Here:
Website
Instagram
Facebook

Kelly's Book "HEAL" launched October 22nd & her Documentary is available currently on Netflix! See below links for more information!

Kelly Noonan Gores is the writer, director, and producer of HEAL, a documentary feature about the mind-body connection and our body’s innate ability to heal. A Los Angeles native, she grew up in front of the camera acting on and off in commercials, TV, and film from the age of 7.  In 2012 she started Elevative Entertainment with the intention to create conscious media that informs, inspires, and empowers.  She has a passion for psychology, wellness, and spirituality and an insatiable appetite for understanding consciousness.  As such, she has spent the last 18 years studying the teachings of luminaries like Eckhart Tolle, Marianne Williamson, Ernest Holmes, Wayne Dyer, Michael Beckwith and many more.  Her passion for optimal wellness intensified after reading The Biology of Belief by Bruce Lipton, PhD and learning that we are not victims of our genes like we have been led to believe.   It was around that time in 2008 that she felt a strong calling to do a film about the power and possibility of the mind-body connection. 8 years and many hours of research later, HEAL was made.  Her intention with the documentary is to empower people to take control of their health back and demonstrate that almost anything is possible if we believe it is so.  Kelly is a seeker, a meditator, and enjoys traveling, sports, reading and writing.

Links:
Heal Documentary on Netflix
Shop Heal Book
@kellygores
@healdocumentary
Heal Documentary website

Books mentioned in this episode:
1 The Biology of Belief - Bruce Lipton
2 Radical Remission: Surviving Cancer Against All Odds - Kelly Turner
3 Dying To Be Me: My Journey from Cancer, to Near Death, to True Healing - Anita Moorjani
4 The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children

Kelly's Book "HEAL" launched October 22nd & her Documentary is available currently on Netflix! See below links for more information!

Kelly Noonan Gores is the writer, director, and producer of HEAL, a documentary feature about the mind-body connection and our body’s innate ability to heal. A Los Angeles native, she grew up in front of the camera acting on and off in commercials, TV, and film from the age of 7.  In 2012 she started Elevative Entertainment with the intention to create conscious media that informs, inspires, and empowers.  She has a passion for psychology, wellness, and spirituality and an insatiable appetite for understanding consciousness.  As such, she has spent the last 18 years studying the teachings of luminaries like Eckhart Tolle, Marianne Williamson, Ernest Holmes, Wayne Dyer, Michael Beckwith and many more.  Her passion for optimal wellness intensified after reading The Biology of Belief by Bruce Lipton, PhD and learning that we are not victims of our genes like we have been led to believe.   It was around that time in 2008 that she felt a strong calling to do a film about the power and possibility of the mind-body connection. 8 years and many hours of research later, HEAL was made.  Her intention with the documentary is to empower people to take control of their health back and demonstrate that almost anything is possible if we believe it is so.  Kelly is a seeker, a meditator, and enjoys traveling, sports, reading and writing.

Links:
Heal Documentary on Netflix
Shop Heal Book
@kellygores
@healdocumentary
Heal Documentary website

Books mentioned in this episode:
1 The Biology of Belief - Bruce Lipton
2 Radical Remission: Surviving Cancer Against All Odds - Kelly Turner
3 Dying To Be Me: My Journey from Cancer, to Near Death, to True Healing - Anita Moorjani
4 The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children