Champion Living with Doug Champion
by Doug ChampionWelcome to the Champion Living Podcast with Doug Champion. In this trailblazing, first of its kind podcast, you’ll have access to everything Fitness, Nutrition, and Mindset as it pertains to the modern day Professional Rodeo Cowboy / Athlete. Listen in each week as host, Doug Champion, owner and CEO of Champion Living Fitness, brings you honest conversations with his coaching staff about current events in Professional Rodeo, fitness and nutrition tips for all walks of life, and mindset improvement to start achieving what you know you’ve always been capable of. Doug and team will share their personal experiences and knowledge in fitness and nutrition to help show you the “approachable” way to achieve your fitness and nutrition goals. As well as how these things set you up for success in the rest of your life, not just the gym or the arena! Oh! And they are definitely gonna have a ton of fun as well!! If you know Doug and his coaches you know they rarely aren't smiling or laughing, so guaranteed there will be some laughs! And if you don’t know us just yet, stop in and get to know us! Our vision at Champion Living is to help as many people as we possibly can improve their life through fitness and nutrition, no matter what walk of life you. To be a champion, you have to see the big picture. It's not about winning and losing; it's about consistent effort and thriving on a challenge, even if you fall. It's about embracing the pain that you'll experience at the end of a race and not being afraid. People think too much and get consumed by the fear of failure, when in all reality they just had to keep putting one foot in front of the other. It’s time for you to become a Champion. www.championlivingfitness.com/ www.instagram.com/champion.living
Copyright: Champion Living 2021
Episodes
42. The Importance of Mobility and Resistance Training As You Age
47m · PublishedIn this episode of the Champion Living Podcast, Doug and his coaches go deep on the importance of maintaining a healthy lifestyle as you age. You don’t need to search for the Fountain of Youth to delay the aging process. Listen to find out some simple steps you can take to make the rest of your life the best of your life. If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps.
PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping
SHOW NOTES:
0:00 | Introduction
5:40 | Logan Gets Harassed as a Judge
12:40 | Champion’s Challenge Extreme Roughstock
22:57 | Importance of Mobility as We Age
26:05 | Battling Reduced Range of Motion
28:57 | How to Maintain Strength
31:55 | Poor Balance Can Lead to Lower Quality of Life
34:04 | How Resistance Training Delays the Aging Process
Sign up for Optimal Performance Academy:
Email 5 rides to [email protected]
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
41. Effects of Nutrient Deficiencies, Are Supplements Worth the Money, How to Overcome Daily Challenges, and More!
55m · PublishedIn this episode of the Champion Living Podcast, Doug and his coaches cover a wide variety of topics. They discuss the in-person training camps they’ve recently completed. They cover the excitement of the recent PBR Teams event, introduce the Optimal Performance Academy, and answer some questions from you, the listener! If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps.
PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping
SHOW NOTES:
0:00 | Introduction
2:58 | High School Finals Mini Clinic
9:20 | Oklahoma Freedom Training Camp
12:57 | Logan’s Mountain Biking Experience
18:28 | PBR Teams Recap
28:02 | Optimal Performance Academy
36:04 | Can Iron Deficiency Cause Fatigue?
38:55 | Are Supplements Worth the Money?
45:55 | How to Overcome Daily Challenges?
More about Western Sports Foundation:
www.wsf.org
Sign up for Optimal Performance Academy:
Email 5 rides to [email protected]
Our Favorite Supplements:
https://bit.ly/CLF-Whey
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
40. LIVE @ Cheyenne Frontier Days
1h 0m · PublishedIn this episode of the Champion Living Podcast, Doug and his coaches sit down with several athletes as they prepare to compete in the semi-finals at the Daddy of em All. If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps.
PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping
SHOW NOTES:
0:00 | Introduction
5:57 | Kade Sonnier
17:12 | R.C. Landingham
23:45 | Kyle Bloomquist
29:02 | Cody Webster
38:05 | Matt Smith
44:25 | Tim O’Connell
52:40 | Rocker Steiner
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
39. Dr. Marc Morris
52m · PublishedIn this episode of the Champion Living Podcast, Doug and his coaches sit down with Dr. Marc Morris. Dr. Marc has his PHD in Human Nutrition and helps nutrition coaches build profitable and impactful businesses. If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps.
PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping
SHOW NOTES:
0:00 | Introduction
2:06 | Dr. Marc Morris’ Background
8:28 | Evolution of Preparing for Sport
11:00 | Role of Nutrition in Sport
14:10 | Hierarchy of Needs in Nutrition
19:30 | Meeting Nutritional Needs While Rodeoing
24:14 | Increasing Athletic Longevity
31:44 | Don’t Leave Money on the Table
33:13 | What Makes a Good Nutrition Coach?
37:15 | How to Succeed as a Client?
50:41 | How to Become a Nutrition Coach?
Become a Nutrition Coach:
drmarcmethod.com
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
38. How to Become Mentally Tough
55m · PublishedIn this episode of the Champion Living Podcast, Doug and his coaches discuss the ACTION steps to develop mental toughness. Struggle with your mental attitude? You’re not alone. This episode is for YOU!
If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps.
PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping
SHOW NOTES:
0:00 | Introduction - That’s Some High Quality H20
5:05 | Work/Life (im)Balance
8:15 | Updates from the Rodeo Trail
14:09 | Western Sports Foundation Free Clinic
19:04 | The 4 C’s of Mental Toughness
22:18 | Grit is the Deciding Factor
26:32 | Can Mental Toughness be Developed?
30:55 | All About that Action, Boss
36:45 | Motivation vs. Consistency
40:29 | Have a Game Plan
43:17 | How to Manage Burnout
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
37. 3 Things You Need to do to Build Muscle
1h 4m · PublishedIn this episode of the Champion Living Podcast, Doug and his coaches break down the steps to building muscle, especially if you’re someone who struggles putting on muscle. If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps.
PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping
SHOW NOTES:
0:00 | Introduction
3:33 | Logan & Paul’s Caffeine Addiction
8:15 | Cost of Living High
13:48 | Grandparents & Cowboy Channel
15:38 | Be the Hardest Worker in the Room
19:33 | Everybody Wants to be Jacked
26:11 | Drawbacks of Fast Metabolism
32:55 | The Muscle Building Signal
43:44 | Optimize Your Rest for More Muscle
46:22 | Eat in a Caloric Surplus
*Supplements for building muscle:
Creatine: https://bit.ly/CLF-CreatineMonohydrate
Whey Protein Isolate: https://bit.ly/CLF-Whey
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
36. Should Rodeo Athletes Workout During the Summer Run?
47m · PublishedIn this episode of the Champion Living Podcast, Doug and his coaches discuss whether or not athletes should train year round. They talk about the differences between common injuries that rodeo cowboys and cowgirls experience as well as how to manage and prevent them. If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps.
PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping
SHOW NOTES:
0:00 | Introduction
1:30 | Logan’s Pearly Whites
3:10 | Paul Gets a Blood Panel from Hormone Specialist
8:58 | Causes of Low T
11:50 | Logan is Going on a BabyMoon
15:31 | Clients Seeing Success on Cowboy Christmas
18:22 | In-Season Training for Rodeo Athletes
26:46 | Benefits of Training During the Heat of the Summer Run
33:49 | Dealing with Injuries While out on the Road
42:55 | Is There Life After Rodeo?
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
34. How to Balance Training and Competition, Importance of Mobility, Pre/Postride Routines (Listener Questions Answered)
1h 5m · PublishedIn this episode of the Champion Living Podcast, Doug and his coaches answer questions from YOU, the listener. These are questions the Champion Living team get often and so they answer them in this episode.
Question 1: How do I balance my training with practice pen and competition schedule?
Question 2: Does stretching improve my mobility? Are there any disadvantages to mobility training?
Question 3: What should my pre and post ride routines look like?
This episode is brought to you by:
Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps.
PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping
SHOW NOTES:
0:00 | Introduction - Cowboy Kids
5:00 | Promoting the Sport with a Cowboy Hat
12:35 | Progressing Appropriately
19:25 | 100 Rodeos in 100 Days
26:15 | How do I know if I’m Overdoing it?
42:10 | Does Stretching Improve my Mobility?
50:05 | The Perfect Pre-Competition Warmup
Try Whoop: https://join.whoop.com/75C013
*Supplements we talked about:
PostRide Stack (protein+carbs): https://bit.ly/PostRideStack
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
33. PBR Teams, Training for Hypertrophy vs. Strength
1h 15m · PublishedIn this episode of the Champion Living Podcast, Doug and his coaches share a recap of the PBR teams draft and a preview of what the new series might look like. Then they dive deep into differences of Strength and Hypertrophy training. They cover the benefits of both, tips for achieving either of these goals and how to get the most out of your training program.
This episode is brought to you by:
Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps.
PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping
SHOW NOTES:
0:00 | Introduction - Caffeine, creatine, living the dream
2:05 | Sharing our encounters with wildlife
6:11 | PBR Teams Draft Recap
14:27 | Preparing like an Athlete
16:38 | Financial Stability for Rodeo Athletes
18:00 | Teams Series Competition Schedule
22:19 | Our Current Goals in the Gym
25:20 | Ego Strokes for Coach Matt Hooks
26:57 | Training for Strength vs. Size
32:05 | Benefits of Hypertrophy Training
34:45 | Benefits of Strength
39:35 | Differences between Hypertrophy and Strength
41:05 | Tips for Building Muscle Size
47:50 | Supplements that Help Build Muscle
53:03 | Tips for Building Strength
1:10:50 | Stay Ready so You Ain’t Gotta get that Way
*Supplements talked about:
Creatine: https://bit.ly/CLF-CreatineMonohydrate
Whey Protein Isolate: https://bit.ly/CLF-Whey
Endura-formance: https://bit.ly/CLF-Enduraformance
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Champion Living with Doug Champion has 205 episodes in total of non- explicit content. Total playtime is 148:03:37. The language of the podcast is English. This podcast has been added on August 21st 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 12:13.
In the most requested episode of the Champion Living Podcast, Doug and his coaches talk all about ALCOHOL. What is it, how does it effect our performance, nutrition, sleep? Is there a time and place for alcohol for rodeo athletes?
This episode is brought to you by:
Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps.
PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping
SHOW NOTES:
0:00 | Introduction - Southern Illinois
10:35 | Take a Shot
14:05 | What is Alcohol
17:19 | Effects on our Sleep
28:50 | Effects on Performance
38:30 | Positive Effects of Alcohol
41:57 | How to Minimize Negative Effects
48:20 | BE SMART
49:26 | Caution: Not a Performance Enhancer
Try Whoop: join.whoop.com/75C013
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642