Champion Living with Doug Champion

On today's episode, Doug and his coaches start it off addressing what is an appropriate age to begin resistance training and what will it take to grow the dismal numbers in the rough stock events at the junior and high school level. Moving further into the show the spend the second half of the episode chatting about Gut Health! What it is, why its important, and ways to improve your own gut health!

Instagram: @champion.living

Facebook: @Championlivingfitness

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Website: https://championlivingfitness.com/

Thank you to our partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.

On today's episode we start it off talking about the Shane Hanchey Invitational! Shane started this roping to provide a place for young, up and coming or amateur ropers can go to compete against the guys who rodeo for a living. They had 13 of the 15 NFR Qualifiers there along with the rising stars. Shane says," My roping has grown each year and is a fun atmosphere to be a part of."

We then got into a topic we hear a ton of Questions about...How to Get Back in The “Routine” After Having a Baby? What to do and what not to do when getting back into your fitness routine Postpartum!

Follow Champion Living here! https://www.instagram.com/champion.living/?hl=en

On this episode, Doug and Logan had the opportunity to talk with Jeremy Melancon, Owner and Founder of Turnkey Custom Buildings. For the longest time we have seen prize money increase in the sport of rodeo every year and we still see so many athletes with nothing to show for it after their career is over. Jeremy specializes in property investment and has built an incredible career after his professional rodeo career. We talk about old rodeo stories, how athletes can set themselves up for success after rodeo if they are smart with their winnings and how budgeting is essential to seeing financial success.

Follow Champion Living here!

https://www.instagram.com/champion.living

Learn more about Jeremy's company here! https://capitalcashflowpartners.com/

Welcome back to the Champion Living Podcast! 

Owner of Champion Living Fitness and your host, Doug and his coaches are talking about Ace High Roughstock Academy, and our experience with the Cervi Family!

Next, the trio dove into the balance of setting up a workout when it comes to:

• Intensity,
• Duration,
• Frequency, and

And how each component correlates in creating a proper fitness program. In addition, they talk about why training  at 100% Intensity, 100% of the time is not ideal!!

Lastly, they wrap up by talking about FEAR… what is it? What controls it? Biological Response? And, How to overcome it!

Instagram: @champion.living

Facebook: @Championlivingfitness

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Website: https://championlivingfitness.com/

Sponsor: Red Dirt Hat Co. https://reddirthatco.com/

(Discount Code: CHAMPIONLIVING: 15% OFF ALL HATS)

On today's episode, my coaches and I start it off by talking season finale of the pro rodeo season in Salinas, California, and how our athletes ended up in the race!

With the summer wrapping up and college being in full swing we bring up our experiences as college rodeo athletes and the things we wish we knew when balancing school, practice, workouts and rodeo. We also answer a question we get asked all the time! Whats the best kind of exercise to lose weight or build muscle? And what you an do to help achieve both of those goals! Lastly we talk about he research and correlation found between physical exercise and mental health!

Instagram: @champion.living

Facebook: @Championlivingfitness

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Website: https://championlivingfitness.com/

How many of you have wanted to achieve a goal of any kind but stopped or didn't because you didn't think you were capable?

For example, you wanted to run a half marathon but decided not to because you'll never be able to get in shape enough to complete it…. This is what's known as a fixed mindset.. It's detrimental to furthering your progress in anything…. So, let's fix that shit!

On today's episode, my coaches and I start by talking about some ways we believe we could increase the fan base of not just professional rodeo but the sport of rodeo as a whole.

Secondly, we discuss stability vs. strength. What are they? Why stability is a huge pillar of our training protocol and some ways to incorporate it into your next  training session!

Lastly, we talk about growth vs fix mindset. What they are and how to transition into more of a growth mindset rather than a fixed mindset.

Instagram: @champion.living

Facebook: @Championlivingfitness

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Website: https://championlivingfitness.com/

Thank you to our upcoming partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.

Do you ever find yourself getting distracted on your path to accomplishing your goals or just in everyday life? This is way more common than most people think, so let's talk about some ways to combat these distractions!

On today's episode, my coaches and I discuss why we think Rodeo is America’s sport and something our country needs in times like this!

Secondly, we talk about working out on the road whether you're traveling for work or rodeo, we share some useful movement tips as well as how to change the goal of your workout while traveling! 

Lastly, we talk about how easy it is to get distracted in today's world whether with your fitness goals or just everyday life and some ways we eliminate distractions in our life! 

Instagram: @champion.living

Facebook: @Championlivingfitness

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Website: https://championlivingfitness.com/

Thank you to our upcoming partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.

Have you ever wanted to lose weight, gain muscle, or just feel better but are terrified to start because, well, you just don't know where to start? WE GET IT!! 

On this episode, my coaches and I discuss how and where to start your fitness journey!

• Why we think resistance training is King when it comes to burning fat and building muscle.
• Cardio: To do, or no to do?
• Nutrition: Some basic tips to help improve the quality of food you're eating.

And then we wrap it up with a little talk about mindset, the power of “consistency” and how to prepare that 6 inches between your ears when starting your new fitness/nutrition journey.

Instagram: @champion.living

Facebook: @Championlivingfitness

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Website: https://championlivingfitness.com/

Thank you to our upcoming partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.

Welcome to the Champion Living Podcast! In this first episode you will get to meet two of Doug’s Coaches, Logan Corbett and Paul Lloyd!

We teamed up to talk about the sport of rodeo and the reasons we believe that we think Rodeo as a sport, the great community that rodeo creates not just for the competitors but the fans as well, and why we believe Rodeo is America's sport! 

Next, we dove into the balance of resistance training and skill training as a rodeo athlete, or any athlete for that matter. You can't just go to the gym and expect to automatically be better at your sport, you have to practice your skill as well! And lastly we talk about a “Winner’s Mentality”, some things that every champion does when working that muscle between the ears… your brain! ;)

Instagram: @champion.living

Facebook: @Championlivingfitness

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Website: https://championlivingfitness.com/

Thank you to our upcoming partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.

Welcome to the Champion Living Podcast! In this first episode you will get to meet two of Doug’s Coaches, Logan Corbett and Paul Lloyd!

We teamed up to talk about the sport of rodeo and the reasons we believe that we think Rodeo as a sport, the great community that rodeo creates not just for the competitors but the fans as well, and why we believe Rodeo is America's sport! 

Next, we dove into the balance of resistance training and skill training as a rodeo athlete, or any athlete for that matter. You can't just go to the gym and expect to automatically be better at your sport, you have to practice your skill as well! And lastly we talk about a “Winner’s Mentality”, some things that every champion does when working that muscle between the ears… your brain! ;)

Instagram: @champion.living

Facebook: @Championlivingfitness

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Website: https://championlivingfitness.com/

Thank you to our upcoming partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.