A Beautiful Life with Elizabeth Molina

In this episode of Molina podcast, Elizabeth Molina talks with Shawn Wells. He is the world’s leading biochemist and expert on health optimization.

He has formulated over 500 supplements, food items, beverages, cosmeceuticals as well as patented 10 novel ingredients and now known as the ingredientologist - the science of ingredients. Formerly a chief dietician with over a decade of clinical experience. He has counseled thousands of people on how to health solutions such as keto, paleo, fasting and supplements. He has overcome personal health issues such as Epstein-Barr virus, chronic fatigue, fibromyalgia, depression, insomnia and obesity.

As a world renown thought leader on mitochondrial health, he has been paid to speak on 5 different continents, his insights have been predominantly in documentaries nationally, syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress, experience higher performance and energy through utilizing his practical research fact solutions.

Make sure to take away the notes!

Conversation Highlights:

[00:02:39] Tell us more about yourself! How did you get started?

• Secret behind every successful person is their WHY
• My WHY is I was obese and then anorexic I was lacking in self-love and depressed and suicidal
• I had a brain tumour and so much health issues, I never thought I would make it
• Biohacking changed my life!
• Self-love helped me discovered so much more to life!
• Success doesn’t come from more fame, more money, feeling sexier; that’s just a state of being…

[00:08:50] What is a nutritional biochemist?

• Nutrition and supplementation and getting deep into the science of that with biochemistry
• A marriage of nutrition, supplements & biochemistry

[00:09:51] When you were going through this journey, where were you in this journey of nutritionist biochemist?

• During ALL of my health struggles
• I felt so broken, I just wanted a quick fix so bad!
• Grinding mentality is a LIE! That’s NOT how you get success.
• Success is a 4-hour work week! Leaving space for grace & selfcare.
• The amount of work you need to be productive is FAR different from the amount of work you do to keep busy.
• Distraction from our technology, you scroll more than the height of the empire state building
• We are denying ourselves from beautiful relationship with people, mentors and nature, for the sake of being busy & we don’t have “time”.

[00:13:12] Were you feeling all of that “grinding” while trying to reach your academic success?

• It was a tough struggle…
• I was trying to change myself aesthetically
• Then my auto-immune illness got me changing direction
• 8 years ago, my brain tumour changed my direction
• Now I’m getting into plant medicine for mental health and wellness
• As I evolve in life, so does my passions…
• We need to get into beauty and pills

[00:16:37] Let’s talk about your book! The energy formula

• I know what it’s like to live without energy
• Depression and suicidal thoughts it was a struggle to get out of bed
• My autoimmune illness caused me to be in bed for 6 months for 23 hours a day

[00:17:00] What did you do to get out of that state of low to no energy?        

• It’s about the size of YOUR stress bucket that YOU can deal with
• We’re more fragile now a days
• We’re not getting all the things we used to years ago and it’s making us weaker
• To increase resilience we need to increase our capacity to deal with stress
• Working on your mental resiliency: dialled morning routine and reframing mindset
• Win or learn (not lose)
• Grant yourself grace, don’t be the inner critic all the time

[00:27:30] One thing you would of told yourself, before you healed yourself?

• No right or wrong way to heal or do anything…
• Don’t pressure yourself or try be perfect
• Just feel and experience…
• No one will be forever healed…
• Joy means feel sad, fearful & anger….
• Permission to feel it all
• You have to go through the bad to experience the good
• Make something of yourself from traumatic events and this is how…

[00:23:14] How do you balance and have the energy to show up fully?

• Learning to depend on yourself and love yourself
• Find who I am in this process
• Giving yourself grace to make mistakes
• I had to be okay with a lot of stuff going WRONG and there’s a beauty in that
• Everything doesn’t need to be perfect
• I can depend on other people
• I can depend on myself
• Don’t take everything so serious

[00:27:22] Metabolic Flexibility…Tell us more!

• Connects with resilience
• We rely on glucose fuel now and not other sources and not duel fuelled
• We become insulin reistant and that leads to all these illnesses and diseases
• 99% of all occurrence of metabolic diseases only 1% of diseases are genetic…
• Granting yourself grace

[00:29:50] Is it harder for women to gain access to the metabolic flexibility vs men

• com there’s a bonus on how it’s different for women
• It is different for women
• Women need carbs for proper hormones
• We are all bio-individuals…we need to go easy on ourselves, see what works for you
• Muscle mass and how active you are with the muscle mass is the key re keto, that’s why it works for some and not others…

[00:34:10] What 3 things you would say are the biggest takeaways?

• 1 – Wrote it 3 times and record it 2 times
• 2 – Granting myself grace in this process – it’s easier said than done it’s a real challenge
• 3 – Embracing the beauty of this whole process

[00:36:14] Can you tell me 3 of your favourite formulations.

• My first formula when I wasn’t even paid as a formulator
• Working with a big company and I was now paid as a formulator…a pre-workout
• When I walked into a GNC and I see rows of our products in this store, it amazed me
• I even won an award for my flavouring formula work from BodyBuilding.com

[00:42:30] What are the other ingredients you are working on?

• An ingredient that occurs in some mushrooms, beans and organ meat

[00:43:48] How much supplements do you take?

• 100?!
• Cycle through various supplements, not all at once

[00:44:38] As a man how do you view beauty?

• Beauty is resilience
• But it is also the glow from someone – you can be attractive and a jerk & not beautiful
• Beauty is someone’s vibrancy!

[00:46:08] From my Beauty Circle Tool – which category you say you’re crushing it & which do you think you can improve on?

• Hydration is covered!
• 20-40 collagen I get in a day for my skin
• Sleep has been a struggle for me, overactive brain and travelling a lot
• I have the hacks for better sleep, but it feels like work to get sleep in
• How can I make sleep easy for me? I see sleep as a challenge so it’s a challenge

[00:49:32] What are some advice you would have told your 16 year old self?

• Hypnotherapist went back to a childhood trauma – what does that child think about you?
• Level 47 vs 16
• Stay away from energy vampires…not people who drain you
• Stay away from the zombies that won’t change…time spent wasted time
• Fair energetic exchange 

[00:53:08] What are some advice you would have told your 16 year old self?

• Hypnotherapist went back to a childhood trauma – what does that child think about you?
• Level 47 vs 16
• Stay away from energy vampires…not people who drain you
• Stay away from the zombies that won’t change…time spent wasted time
• Fair energetic exchange

[00:53:09] BRAG TIME!

• Creating the book “The Energy Formula”

Exclusive Discounts to my audience:

www.kenzzi.com/discount/elizabeth

 Apollo – Elizabeth15 for 15% off

Branch Basics – use Elizabeth for 15% off starter kit

Clearlight Sauna  - Heal with Heat

Acoustic Sleepphones – use Elizabeth10 for $10 off

Earthing – use Elizabeth for 10% off

Thrive Market – use 13895805* to get 25% off + free gift 

BioPure Supplements – use EM10 for 10% off 

Ophora Water – use Glow10 for 10%

Kettle & Fire

In this episode of Your Beauty Guru w/ Elizabeth Molina, I will be doing something super different and share a story with you all and that’s about laser hair removal.

Conversation Highlights:

[00:00:38] Beauty Room Clubhouse

• I shared a funny story which turned out to be a sad one….
• I was 14 when I went to a military boarding school – 200 boys to 25 girls
• Attention was drawn to me in the mess hall…”this is how you shave correctly & I had to shave the little moustache I had…”

[00:03:00] This is why I got into laser hair removal

• Made it my mission never to get fun of again
• At 14 I was debating on which method of hair removal to use
• Laser hair removal back then was PAINFUL!
• Contrary to various claims…laser hair removal is NOT permanent

 [00:07:22] I’ve done various laser treatments

• Decades later I’ve done different laser treatments
• Cold tipped laser for melatonin skin

[00:09:00] Permanent hair removal?

• It depends on so many factors…
• Facial hair could also trigger acne
• ND Yag laser works better for darker skin tones
• The truth re permanent hair removal… 

[00:13:10] Kenzzi Handheld Laser Hair Removal Device

• This device is handy during in between treatments
• Avoid laser treatment in the summer
• He had a crush on me and liked me?!...

Exclusive Discounts to my audience:

 www.kenzzi.com/discount/elizabeth

Apollo – Elizabeth15 for 15% off

Branch Basics – use Elizabeth for 15% off starter kit

Clearlight Sauna

Acoustic Sleepphones – use Elizabeth10 for $10 off 

Earthing – use Elizabeth for 10% off 

Thrive Market – use 13895805* to get 25% off + free gift

BioPure Supplements – use EM10 for 10% off

Ophora Water – use Glow10 for 10%

Kettle & Fire – use Elizabeth for 15% off 

Vital Reaction – to get 10% off 

Connect with Elizabeth Molina and make sure to join The Beauty Circle. Check us out on YouTube and Follow our page on Instagram.

In this episode of Molina podcast, Elizabeth Molina talks with Shari Alyse. Known as the ‘Joy Magnet’, Shari Alyse is an International Best-Selling Author, Motivational Speaker, Joy Expert and Self-Love Coach. 

Shari’s deep commitment to others is motivated by her own journey through childhood sexual abuse and other childhood traumas. Shari has spent her life learning how to love herself completely and now helps you reawaken to your joy so you can create a life and a you that you love. 

In 2013, Shari co-founded one of the first online holistic wellness directories and communities. She has been featured on numerous media outlets including ABC, FOX, NBC, CBS radio, Huffington Post, just to name a few. Shari has gone on to produce and host multiple online TV and radio shows, most recently, the talk show, “Heart to Heart.” 

Shari’s book, Love Yourself Happy, quickly became a #1 New Release and Amazon Best-Seller and she has created a signature coaching program to help you to discover, embrace and love your YOU. 

Shari believes that in the radical acceptance of yourself, you can live a life that you truly do love.

Make sure to take away the notes!

Conversation Highlights:

[00:02:25] What’s does joy mean to you?

• Joy is who we are and the full expression of our truth
• It’s the freedom, allowance and radical acceptance of who we are as people
• Being present in this moment
• Just you being YOU – with no expectations 
• Joy vs Happiness – it’s different…don’t listen to society…

[00:05:39] What does beauty mean to you?

• The acceptance of who we are
• Inner beauty appears first…it shines
• Connection between beauty & joy…
• Living in your joy exudes your beauty!
• Physical beauty comes from being joyful..

[00:06:45] Tell us more about your backstory! How did you become the joy expert?

• Comes from a big story…sexually abused at 7 years old…
• I didn’t know about joy; I was just always happy
• How am I happy and I’m overweight and in toxic relationships?
• Avoiding trauma..
• Learn the power of changing people moods…external validation

[00:11:30] Tell us more about your story…

• Honouring my 7 year old self…
• It was my fault…ashamed of me…
• My truth can help heal people!
• I didn’t feel my emotions because I’m a strong woman…totally disconnected from myself
• This is what joy looks like despite being in the midst of a disaster…  

[00:17:35] What are your tools for joy?

• How can people today build that joy muscle?
• Stop running from what’s hurting you
• Daily asking myself – how am I?
• Gratitude cannot coexist with sadness…seek out the good, not the bad
• Only way to heal, is to feel something…this is a gift to ourselves!
• Self-awareness, self-kindness, self-compassion & self-hugs!
• Safety & surrender
• Life is like potholes…your car mirrors are your tools, use your tools to help you

[[00:23:31] Is there any categories in the beauty circle you need help in?

• No one is perfect, always an area to improve on
• I need more sleep!
• Deeper layers to lack of sleep & need healing
• Lack of sleep affects my skin, hair loss & stress
• Ask sleep, why aren’t you coming to me?

[00:27:30] One thing you would of told yourself, before you healed yourself? 

• No right or wrong way to heal or do anything…
• Don’t pressure yourself or try be perfect
• Just feel and experience…
• No one will be forever healed…
• Joy means feel sad, fearful & anger….
• Permission to feel it all
• You have to go through the bad to experience the good
• Make h of yourself from traumatic events and this is how…

[00:31:46] Tell me about your experiences

• Everything we experience is a gift…

Have you ever experienced anything heart-breaking and you thought you could never get through?

• Pushing against it = anxiety
• See the gifts in every emotion you go through

[00:34:53] It’s brag time!

• What Shari is doing & her exclusive offer!
• Heart to Heart Talk Show re 2020 & it’s audience led!
• BLM Supporter and ways she can show up for other people 
• 1-1 Coaching
• Group Coaching – Life Empowerment Bootcamp – Life Pillars
• Very present on social media if you want to reach Shari

[00:37:33] Tell me us more about your book!

• Love Yourself Happy by Shari Alyse

Have you ever experienced anything heart-breaking and you thought you could never get through?

• The roundabouts, detours and U-turns we experience in life…
• Reconnecting back to myself and life lessons for everyone
• Know that you are NOT alone!
• Met my 7 year old self! 
• Beauty is a state, not what you put on yourself…

Special Reminder:

Enter into the giveaway prize! Digital copy of Shari Bestselling book – Love Yourself Happy 

Get Shari’s short eBook – 10 Ways to Cultivate Joy.

Reach out to Shari:

Facebook  

Instagram 

Youtube  

Twitter 

LinkedIn 

Connect with Elizabeth Molina and make sure to join The Beauty Circle.

Check us out on YouTube and Follow our page on Instagram.

In this episode of Your Beauty Guru  podcast I,  Elizabeth Molina talk with Indie Lee. Back in 2009, Lisa Swengros was your regular workin’ woman. She was 37, with two kids, had made quite the career as a financial analyst and was a trained accountant and auditor. Then, she was diagnosed with a brain tumor and given six months to live. Lisa changed everything about her life after that.

She legally changed her name to Indie Lee, as a way to rebrand herself as “independent Lisa.” Indie Lee quit her job which had become difficult as her vision suffered due to the tumor. She dived into the organic food movement and sold her jewelry to fund an idea she had for a skincare line.

Doctors had explained to her that the tumor was not cancerous but stemmed from her environment. Indie Lee underwent surgery and has been healthy ever since. Now, Indie Lee has become a full-fledged skincare line. It started with a body scrub, developed by a host of dermatologists, holistic doctors and a chemist. 

Healthy-for-you skincare matters!

Starting with their own experiences, they end up giving some powerful tips on skincare and make-up.

Are you ready for today's glowup session?

Make sure to take away the notes!

Conversation Highlights:

[02:00] A Renowned Beauty Brand That Began With a Brain Tumor

• Indie didn't come from the beauty industry. Yet her company, Indie Lee is one of the most renowned ones.
• The day when she realised that she had a brain tumor was the most powerful day of her life.
• The Three P's of Beauty

[07:23] The Why behind beauty choices?

• She wasn't even born with the name Indie Lee, which mean Independent Lisa.

[10:53] What does her self care look like?

• Indie's 4-step Beauty Routine 
• Busting the myths about Eye Serum……

[15:53] What Indie learnt in the process of rebirthing herself?

• Everyone have a voice!
• The Why for setting up Indie Lee?

[18:40] A day in the life of Indie Lee!

• What she love about her life is that it changes everyday.
• GMS….
• Taking time for herself and her family is what self care actually mean to her.

[21:51] The Building of an Empire…..

• Before she even woke up from the surgery she already had some products done.
• Know what you know and know what you don't know!
• One of her skill is to ask for help.

[25:27] One thing you don't know about Indie .

• Indie is planning to write a book!!!

[27:00] What's one more thing in which Indie excels in?

• She thrives in spirituality and building relationships.
• Where she absolutely fall off is her water intake.

[29:16] "You never pee!"

• Indie explains that inspite of her excellence in many fields, she lacks in basic activities like drinking water and having some exercise.
• Molina's personal tip for you to keep you moving!

[33:13] A 360° approach towards beauty….

• It's looking at yourself holistically.
• The Beauty Circle is about being mindful.

[35:35] The Brag About The Brand.

[37:40] An advice for a younger ME!

Special Reminder:

Make sure to check out this episode with Indie Lee on YouTube.

Go to Indielee.com and get an additional discount of 15% if you use the code BEAUTYGURU15 on your check out.

We are Giving Away** 9 full size products, Face For All in radiance collection.

Reach out to Indie:

• On Instagram
• Indielee.com
• Coming Clean with Indie Lee Podcast on Spotify

Connect with Elizabeth Molina and make sure to join The Beauty Circle.

Check us out on YouTube and Follow our page on Instagram.

**Rules to enter Giveaway

• Subscribe to the podcast
• Write a review
• Screenshot it
• Dm it to me on Instagram

In this episode of Molina podcast, Elizabeth Molina talks with Valeria Nova. She is a hair and makeup artist, educator and entrepreneur, with a passion for unforgettable makeovers and teaching women to look and feel their best!

She created Two Chicks and Some Lipstick to celebrate women and to help bring out the best versions of YOU!

She have been a makeup and beauty junkie for as long as she could remember. She is also an artist. And when she was studying drawing and painting at Ontario Collage of Art and Design, she discovered Kevyn Aucoin’s makeup books.

She graduated with a BFA in painting beautiful portraits and decided to transition into makeup. She also worked at MAC Cosmetics for about a year. 

With an impressive list of celebrity clients and over a decade of professional experience, she teamed up with Lori in 2011 to create twochicksandsomelipstick.com. Through a series of professional in-depth how-to video tutorials & easy to follow online guides, twochicksandsomelipstick.com is designed to inspire women to love the person in the mirror, embrace makeup, and become their very own makeup artist!

Starting with their own experiences, they end up giving some powerful tips and tricks to enhance your beauty with just a 5-minute beauty routine.

Are you ready for today's glowup session?

Make sure to take away the notes!

Conversation Highlights:

[00:03:13] What’s your WHY for using makeup and loving yourself?

• She is pregnant with her third.
• Create a simple Beauty self care routine using makeup.

[00:05:38] The first step towards loving yourself……

• Becoming a mother changes you in a beautiful and profound way.
• The gateway to Spirituality……
• As long as you create self awareness for yourself, it can be a game changer.
• The backpain is global crises!

[00:10:12] Practising self love with makeup routine……

• Gaining self awareness is the biggest tip to enhance your beauty.
• The need to turn off your brain (When are you required to meditate?)
• Getting in tune with yourself.
• How can washing your hands be a beauty ritual?

[00:16:40] The Pressure to be perfect?

• What it's like to be a mother and a working woman?
• Nobody is perfect!
• What is Self-Love bath?
• Give yourself the time to recharge.

[00:21:19] What does Beauty mean to Valeria?

• Valeria's perception of beauty
• Being authentic to yourself is the real beauty.
• 30 sec ago is gone and what will happen in the next minute, I have no idea. The present moment is all that we have.

[00:25:10] Do a 5 min makeup make any sense?

• Valeria speaks about her experience when she started something new. 
• How to approach makeup?
• Bringing it back to basics….
• Women need to see their beauty routine as a place where they can come and love themselves.
• Figure out the ways to enhance your beauty.
• The relationship between Self-Love and makeup.

[00:35:50] Is there any category in the beauty circle Valeria do not excel in?

[00:39:04] One thing you don't know about Valeria.

• She has a background in fine art.
• She also have a degree in drawing and painting.

[00:40:46] An Advice for every mother!

• You can't pour from an empty cups.
• Understand that you have to serve yourself before you can serve others.
• Eliminate the guilt around Self-Love.

[00:46:57] An advice for a younger ME!

• What it is real, is YOU!
• Every woman need to hear this.

[00:50:50] Everything about Valeria…

Special Reminder:

Download her *FREE* five minute makeup guide! 

And make sure to book a makeup lesson.

Reach out to Valeria:

• Instagram
• Her website
• Valeria's Linktr.ee

Connect with Elizabeth Molina and make sure to join The Beauty Circle.

Check us out on YouTube and Follow our page on Instagram.

In this episode of Molina podcast, Elizabeth Molina talks with ANANDI THE SLEEP GURU to discover the relation between sleeping and having a beauty routine.

Alison Francis (Aka: Anandi) is an Ayurvedic Coach specialising in sleep and stress.

She started her journey in the fitness industry in 1986 owning several businesses along the way.  Her first business was focused entirely on fitness.  She then moved into the wellness and beauty industry which later transformed into Yoga and Ayurveda.

Anandi has been teaching fitness, beauty and wellness throughout her career.

She has appeared in the press all the major glossies including Cosmopolitan, Women’s fitness, Psychologies and the London Evening Standard.

Anandi is also the author or Breathe Better, Sleep Better.

Starting with their own experiences, they end up giving some powerful tips and tricks to enhance your relationship with money.

Make sure to take away the notes!

Conversation Highlights:

[01:40] What’s your WHY for caring about getting enough restful sleep in your lifestyle?

• The need for a good sleep.
• What made Anandi decide to take your sleeping habits more seriously?
• How to be the better version of yourself?

[04:02] The first step towards a good sleep…..

• Your mental well being is a crucial step towards a good sleep.
• Mental health matter!

[07:26] Benefits of a healthy sleeping routine.

• You will age 10 more years if you are not sleeping well.
• How to awake the energy inside you?
• Is 'Beauty Sleep' real?

[11:50] Ensuring a good sleep

• How to maintain a good sleeping pattern?
• Some tips and tricks for you
• The need for short nap.
• How to lose your sleep pressure?

[16:20] What to do when you get off the track?

• Encountering the down days….
• How to get back on the track?
• How your surroundings can create an imbalance inside you?

[20:16] The meaning of beauty to Anandi

• Anandi's perception about beauty
• Looking after yourself can enhance your beauty.

[23:48] Standing out among the crowd!

• Challenging the norms of the society…..
• Planting the seeds of beauty
• The problem with sleeping pills
• How to heal your beauty?

[31:51] Anandi's experience in becoming an advocate of sleep.

• Things have to be done in a certain order

[33:13] Is there any category in the beauty circle Anandi do not excel in?

[35:35] An advice for younger ME!

[38:20] One thing you don't know about Anandi.

• Spending time in India…...

Special Reminder

Get your copy of Anandi's book: Breathe Better Sleep Better,

and make sure to check out her SLEEP MASTERY and SLEEP ENHANCEMENT  Programmes.

Don't Miss her Sleepology Yoga Classes.

Anandi explains that having a melatonin test before deciding to take sleep medication is vital. Find out where your Melatonin levels are.

Reach out to Anandi:

• On her website
• Sleep Podcast - by Anandi
• Get in touch with her

Connect with Elizabeth Molina and make sure to join The Beauty Circle.

Check us out on YouTube and Follow our page on Instagram.

In a world full of S**t!

In this episode of Molina podcast, Elizabeth Molina talks with Amanda about your gut health and how it plays a crucial role in defining your beauty.

As a registered dietitian and gut health nutritionist, She has been helping people since 2011 address their irritable bowel syndrome, constipation, diarrhea, food sensitivities, and intolerances. She is also committed to help people get their guts (and lives) back on track.

She was recognized Young Dietitian of the Year in California by the Academy of Nutrition and Dietetics for 2014. 

Starting with their own experiences, they end up giving some powerful tips and tricks to enhance your relationship with money.

Make sure to take away the notes!

Conversation Highlights:

[02:17] What’s your WHY for caring about your gut health & bowel movements? 

• How is your gut health connected with the food you eat?

[03:33] The first step towards a healthy gut…..

• What is your gut health?
• What do microbiomes tell about your gut health?
• Learning to be in alignment with your gut feeling.

[05:42] What is the link between your gut health and beauty?

• Why a healthy gut is necessary?
• The need to poop everyday.
• Learning how to position yourself from dogs.

[11:10]  Ensuring a good gut health

• Don't poop more than thrice a day and make sure to not to exceed three days.
• The scarcity of toilet papers
• Your brain is connected to your gut.
• Some tips and tricks for you

[21:53] What to do when you get off the track?

• Encountering the down days….
• What is your purpose?
• Going back to the basics really helps!
• The need for hydration and veges.
• Increase the fibre content in your diet.
• What are 'Energy balls'?

[27:40] Amanda's experience on being public about your gut health.

• What was the hardest part of her journey?
• Breaking the stigma

[32:00] Is there any category in the beauty circle Amanda do not excel in?

[34:06] One thing you don't know about Amanda.

• How does it feels to play golf?

[35:41] Maintain your gut health

• Your gut is unique, therefore your gut friendly foods are unique.
• Living a gut friendly lifestyle

[40:38] Having a successful holiday

• Some tips and tricks for you
• How to deal with your family without hurting them?

[47:00] An advice for younger ME!

[50:35] A Must Listen for teenagers

• Connection is Important!

Special Reminder:

Want to know what your gut friendly foods are?

Check out Amanda's Mindful Gut Method.

Go to Amanda's Pinterest to check out her healthy yet yummy recipes.

Reach out to Amanda:

• On her Website
• Instagram
• Facebook
• Pinterest

Connect with Elizabeth Molina and make sure to join The Beauty Circle.

Check us out on YouTube and Follow our page on Instagram.

In this episode of Molina podcast, Elizabeth Molina talks with Kalisa Augustine about Spirituality and Energy Healing, and the way they affect your Beauty.

She is an experienced holistic health practitioner and author offering private sessions and group workshops in New York City and Los Angeles. Her energy healing and spiritual guidance process brings her clients greater awareness, peacefulness and clarity in order to heal.

The foundational intentions behind her work are to elevate, inspire, and awaken the power of the human spirit through energy healing. As humanity continues to evolve, Kalisa intends to bring themes of empowerment and expansion into all future works. Her latest venture, The Energy Book, published in August 2020 with Penguin Random House UK.

With professional accolades from notable actors and visual artists to global advisors and entrepreneurs, Kalisa’s soul guidance and energy healing continues to make headlines. She has been featured on television shows including “The Untitled Action Bronson Show” and “F*ck That’s Delicious,” as well as in Vogue, Bustle, The New York Times, Marie Claire, WMagazine, Buzzfeed, MindBodyGreen, Vice, Well + Good, Domino, The Numinous, The Free People Blog, BeautyBets, SportLuxe, Folk Rebellion, The Thinking Cap, HBFit and PopSugar.

Starting with their own experiences, they end up giving some powerful tips and tricks to enhance your relationship with money.

Make sure to take away the notes!

Conversation Highlights:

[00:04:43] What’s your WHY for your spirituality?

• Spirituality is about the communion with the deepest part of truth.
• Who you actually are?
• What spirituality is about?
• The gifts are within you!
• "Meditation provided me the access to……"

[00:13:00] Being intuitive with yourself…...

• Why can't you meditate?
• Initiation is any time you meet your deepest fears in a way that rocks you.
• How difficult is it to be unique?
• The relationship with Christ
• Whatever you put your energy into expands, amplifiers and flourishes.

[00:28:05] What is the link between Spirituality and your beauty?

• How to access the divine energy to enhance your beauty?
• When you remove your pain, it create some space for light.
• Prioritising healthy habits……
• The energetic is the foundation for the physical.
• Knowing the 'WHY?'

[00:39:33] Maintaining the foundation of Energy…..

• How intense is to ground yourself and alllow the energy to flow?
• How to find your sense of balance?
• "When you are balanced, it is a lot easier to maintain a sense of strength."
• The need for curiosity.

[00:50:56] What to do when you get off the track?

• Encountering the down days….
• The need to be courageous.
• Should you surrender?
• How to Trust?
• How to amplify the power of the Universe?
• Supercharge your life…..
• The purpose of Meditation!

[01:12:53] Is there any category in the beauty circle Kalisa do not excel in?

[01:17:28] One thing you don't know about Kalisa.

• Creative Writing and Art are one of the best ways to express yourself.
• Being Sensual is one of Kalisa's secret.

Special Reminder:

Supercharge your life by healing your energy! 

Get your copy of The Energy Book

Check out the Meditation Station at kalisaaugustine.com.

Want to book an individual session with Kalisa?

Visit Here.

Reach out to Kalisa:

• On her Website
• Instagram
• Subscribe to Kalisa's Newsletter

Connect with Elizabeth Molina and make sure to join The Beauty Circle.

Check us out on YouTube and Follow our page on Instagram.

Creating Beautiful Relationships

In this episode of Molina podcast, Elizabeth Molina talks with Trish Barillas to discover our cultivate your relationship with yourself and your surroundings.

Trish, founder of 3GS Charity, is a Life coach, a speaker and an author with over a decade of experience in relationship, anxiety and job coaching. She is a survivor of Generalized Anxiety Disorder (GAD) /Panic Disorder which has plagued her all of her life. 

She help her clients shift into the "How" of their life, rather than focusing on the "Why". She strives to get you living a more authentic, and conscious life with clear and concise decision making. Every client is specified and unique with action steps based upon his/her needs. She also specialize in anxiety, breakups, relationships, and job advancements.

Starting with their own experiences, they end up giving some powerful tips and tricks to enhance your relationship with money.

Make sure to take away the notes!

Conversation Highlights:

[01:51] What is your WHY for  having a good relationship with yourself?

• Journey from being cool to being myself
• The need for WHY!
• Transferring from WHY to HOW.

[03:47] How to cultivate the relationship with yourself? How to deal with anxiety?

• Figuring out your relationship with yourself
• Your energy introduces you, before you do.

[10:50] What is the first step Trish took to notice a relationship with yourself is  crucial to have a healthy relationship with others?

• Starting the journey……
• Acceptance is always the first step.

[15:38] What benefits does creating a relationship with yourself have on external and internal beauty?

• Inner beauty always comes first.
• Why are we required love ourself?
• How can you get relief from anxiety?
• Focus on what you can do and surrender on what you can't.

[24:43] How to have an authentic relationship not only with yourself but also with your surroundings?

• Monitoring how we respond to each other….
• How does being authentically You help you cultivate healthy relationships with others?
• Being connected can help you read discover who you really are.

[32:48] Hacks to enhance your beauty

• What is 'Morning Mindfulness'?
• Talking to plants? (You heard it right)
• Finding your vehicle for water.

[39:55] Define the healthy boundaries for yourself…..

• How to set up appropriate boundaries that keeps you going on your health journey?
• One size can't fit everyone.
• What's the point of life for you?
• Go with yourself Self Intuition.
• Doing what is right for you.
• Everything takes time.

[54:09] How to maintain self awareness during this COVID scenario?

• Looking 24 at the age of 42!
• Self-care is constant.

[57:40] Out of The Beauty Circle, besides relationships, what's one more thing in which you are doing well in?

• Organising Breakup Bootcamps
• Conscious eating is outside the window.
• Give yourself the permission to do it.

[01:04:04] One thing you don't know about Trish.

[01:06:47] Do you feel stuck in anxiety?

• Take the shame away.

Special Reminder

Influenced by Trish?

Make her your  life coach today at trishbarillas.com.

Make sure to check out the Linktree at Trish's Instagram page.

Reach out to Trish:

• At her website
• Instagram
• @afaceofanxiety
• Youtube
• Twitter

Connect with Elizabeth Molina and make sure to join The Beauty Circle.

Check us out on YouTube and Follow our page on Instagram.

Let’s vibe with money (A talk about your relationship with money)

In this episode of Molina podcast, Elizabeth Molina talks with Susan Nicholas to discover our relationship with money. 

Susan Nicholas, MD is the Founder and CEO of the Human Consciousness Consortium Publishing and SusanNicholas.org. She is a three-time author of conscious books for adults and children, a Reiki energy healer, a TEDx and international speaker, podcast host and conscious life coach. Her diverse work has a common thread to awaken humanity to consciousness.

Starting with their own experiences, they end up giving some powerful tips and tricks to enhance your relationship with money.

Make sure to take away the notes!

Conversation Highlights:

[00:01:10] What's your WHY for caring about the relationship you have with money?

• Our relationship with money
• Energy can neither be created nor be destroyed.

[00:03:14] Getting serious about money

• Why is making money a difficult task for you, while others succeed in it?
• The illusion of Time

[00:06:14] How is our beauty connected with money?

• True beauty comes only from within.
• What is the relation between beauty and money?
• The effect of 'Worries' on your beauty

[00:11:02] Ensuring a good relationship with money (Some tips and tricks to enhance your relation).

• Worrying about money is a choice.
• The power of ME!
• How the way you feel defines your relationship with money?
• How to deal with anxiety and negative thoughts?(Converting the energy of depreviation into the energy of fulfillment)
• Becoming free of the tendency to worry.

[00:30:19] Staying on the track: 'What keeps you going when you have the down days?'

• Recognising the cause of a problem
• Work instead of worrying
• How can 'Healing Breaths' help you?
• How the choices you make affect your life?
• The future is already laid out for you, you just need to arrive!
• All the answers are within you.
• How the Universe illuminates your path to achieve your dreams?
• How can Gratitude help you make money?

[00:52:48] What does beauty mean to Susan?

• What is the core of beauty?

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[00:57:00] Advocating the relationship with money

[00:59:40] One thing you don't know about Susan 

• Suffering from the 'Ugly Disease'
• How she learnt to heal herself?

[01:03:43] Do you feel worried about money? How to overcome this feeling of stress?

• What is the universe telling you?
• What can you do right now to transform yourself?
• Transforming fear into opportunities

[01:08:32] An advice for the younger ME.

Special Reminder

Get your signed copy of Susan's book 'The Death of Cupcake: A Child's Experience with Loss' if you answer this question on social media : What did Susan call her symptoms when she was going into the fear state?

*Hint- You can find the answer of this question in the section when Susan tells something about her, which is unknown to all of us.[00:59:40] 

Reach out to Susan

• On her website
• On Facebook
• On Instagram
• Connect on LinkedIn

Connect with Elizabeth Molina and make sure to join The Beauty Circle.

Check us out on YouTube and Follow our page on Instagram.