A Beautiful Life with Elizabeth Molina

Conscious eating in a toxic world.

In this episode of Molina podcast, Elizabeth Molina talks with Leslie Johnson, a certified nutritionist and health coach. They discuss their experiences about fair diet practices and also provide with some effective tips and tricks to enhance your beauty.

Make sure to take away the notes!

Conversation Highlights :

• [01:49] Leslie's approach to conscious eating.
• [04:30] What is her WHY for conscious eating?
• [07:24] Deciding what to eat…..
• [13:15]  Tying in the importance of conscious eating for internal as well as external beauty.(MUST LISTEN)
• [17:53] The journey to a healthy lifestyle
• [23:00] Restricting the virus(Toxic food) to enter our system is a must (The need to stabilize your sugar).
• [26:44] What keeps you going? (The art of being constant) (MUST LISTEN)
• [33:09] Want to learn more about your food?
• TAKEAWAY #1 - Do you want to be a nutritionist or just want a better understanding of your food? Here are some programs prescribed by Leslie:

     1- The nutritious life studio by Keri Glassman

                 2- IIN - School of Integrated Nutrition

                 3- Mind body green

• [37:22] Showing up as your best version.
• TAKEAWAY #2 - Make sure to get your multivitamins and probiotics. Here are some of Leslie's favourite: 

    1- Seed (Probiotics)

    2- Ritual and Ancient (Multivitamins)

• [43:35] What’s one thing Leslie excel in, why and what is the one thing she slack in a bit and why? 
• [48:30] What is 'Toxic joy'?
• [52:00] Health is not a destination, it is a journey.
• [55:47] Tips to stabilize your sugar.

Remarkable quotes:

"Food is medicine."

"You are what you eat!"

"When you focus on what you can have, the world seems bigger."

"Digital detoxing is necessary."

"Gratitude is the water that you can throw on any fire."

Don't forget to get in touch with:

• Leslie Johnson
• Dr. Mark Hyman
• Mind body Green
• Sara Haven
• Cory L Rodriguez

Connect with Elizabeth Molina and make sure to join The Beauty Circle. 

Connect with Elizabeth 

Via: Instagram

Website: Elizabeth Molina  

To watch the podcast click Here

Via:The Beauty Circle. 

Resources:

Websites for great recipes, nutrition advice, educational articles: 

• https://downshiftology.com/browse-recipes/ 
• https://nutritiouslife.com/recipes/ 
• https://drhyman.com/blog/category/recipes/
• https://rachaelsgoodeats.com/recipes/ 
• https://kellyleveque.com/breakfast 
• https://www.wellandgood.com/food-nutrition/ 
• https://melissawoodhealth.com/food/  (Plantbased) 

Podcasts you must give a try to:

• Broken Brain Podcast - Dr. Dhru Pruohit (Everything Health & Wellness)
• The Doctors Farmacy - Dr. Mark Hyman (Everything Health & Wellness)
• Unlocking Us - Brene Brown (Relationship with self and others guidance)
• Conversations with John & Lisa Bevere (Faith-based Raw Life-Guidance)
• Elevation with Steven Furtick (Faith-based Raw Life-Guidance)

Get your Copy of the books prescribed by Leslie:

• The Blood Sugar Solution
• Well and Good Cook Book