Find Your Magic

There's a lot of talk in the ether right now about jobs, the economy, inflation, and salary shifts. I wanted to invite expert Crystal Ware on the podcast today to talk about how to raise your worth; BOTH your net worth, AND your self worth!

Crystal shares actionable tips on how to approach a conversation about salary with a current or potential employer, how to negotiate a raise, and how to discern (with market research and actual data) how you should be pricing yourself/your skills.

This is NOT just for anyone who works at a company! Freelancers and solopreneurs can use this advice, too- especially if you feel that it's time to raise your rates.

CONNECT WITH CRYSTAL:

https://www.linkedin.com/in/crystalwareriskstrategist/

CONNECT WITH KELSEY:

http://www.kelseyformost.com/services

http://www.instagram.com/kelsey.writes

There's a lot of talk in the ether right now about jobs, the economy, inflation, and salary shifts. I wanted to invite expert Crystal Ware on the podcast today to talk about how to raise your worth; BOTH your net worth, AND your self worth!

Crystal shares actionable tips on how to approach a conversation about salary with a current or potential employer, how to negotiate a raise, and how to discern (with market research and actual data) how you should be pricing yourself/your skills.

This is NOT just for anyone who works at a company! Freelancers and solopreneurs can use this advice, too- especially if you feel that it's time to raise your rates.

CONNECT WITH CRYSTAL:

https://www.linkedin.com/in/crystalwareriskstrategist/

CONNECT WITH KELSEY:

http://www.kelseyformost.com/services

http://www.instagram.com/kelsey.writes

Today's episode is about a topic I'm extremely familiar with: PROCRASTINATION. This conversation with Zoi Saad gave me a LOT of hope! By addressing unconscious negative beliefs that lurk below the surface, she helps people approach procrastination with a curious and loving mindset. By uncovering and addressing the root of the issue, we can lessen the impact of procrastination. Sign me up!

Zoi Saad is a Clinical Hypnotherapist & Rapid Transformational Therapist (RTT), cross-trained in Breathwork, Spinal Energetics & Reiki. She specializes in bringing your unconscious mind and your energy body into alignment with your vision for the future. In a previous life, Zoi spent years working in boutique finance firms and small creative agencies, giving her a very clear and real understanding of the pressures facing small businesses.

Her therapeutic journey began when she first experienced hypnotherapy herself, unlocking in her a 5-year healing journey that freed her from immense shame, fear, and self-doubt and allowed her to reconnect with her innate power.

Zoi's business partner Sophia couldn't join us as she was busy birthing a bebé, but I'd like to include her bio, regardless! Sophia Barros is a Performance and Leadership Coach with over 20 years of experience in management & small business.

Born into the world of entrepreneurship, hustle, and sacrifice were the culture Sophia grew up in. While juggling a 7-figure business and a post-grad in psychology, she spiraled into burnout. It wasn’t until she trained as a mindset coach and found mindfulness & other holistic health practices that she began healing her body from decades of neglect.

These days, Sophia is passionate about helping other business owners, operate from a space of sustainable high performance and balance. She's also a mum, who understands the pressures facing self-employed families.

CONNECT WITH ZOI:

https://www.eunoiamindset.com.au/mission

https://www.eunoiamindset.com.au/daretothinkbeautifullyblog

CONNECT WITH KELSEY:

http://www.kelseyformost.com

http://www.instagram.com/kelsey.writes

Today's episode is about a topic I'm extremely familiar with: PROCRASTINATION. This conversation with Zoi Saad gave me a LOT of hope! By addressing unconscious negative beliefs that lurk below the surface, she helps people approach procrastination with a curious and loving mindset. By uncovering and addressing the root of the issue, we can lessen the impact of procrastination. Sign me up!

Zoi Saad is a Clinical Hypnotherapist & Rapid Transformational Therapist (RTT), cross-trained in Breathwork, Spinal Energetics & Reiki. She specializes in bringing your unconscious mind and your energy body into alignment with your vision for the future. In a previous life, Zoi spent years working in boutique finance firms and small creative agencies, giving her a very clear and real understanding of the pressures facing small businesses.

Her therapeutic journey began when she first experienced hypnotherapy herself, unlocking in her a 5-year healing journey that freed her from immense shame, fear, and self-doubt and allowed her to reconnect with her innate power.

Zoi's business partner Sophia couldn't join us as she was busy birthing a bebé, but I'd like to include her bio, regardless! Sophia Barros is a Performance and Leadership Coach with over 20 years of experience in management & small business.

Born into the world of entrepreneurship, hustle, and sacrifice were the culture Sophia grew up in. While juggling a 7-figure business and a post-grad in psychology, she spiraled into burnout. It wasn’t until she trained as a mindset coach and found mindfulness & other holistic health practices that she began healing her body from decades of neglect.

These days, Sophia is passionate about helping other business owners, operate from a space of sustainable high performance and balance. She's also a mum, who understands the pressures facing self-employed families.

CONNECT WITH ZOI:

https://www.eunoiamindset.com.au/mission

https://www.eunoiamindset.com.au/daretothinkbeautifullyblog

CONNECT WITH KELSEY:

http://www.kelseyformost.com

http://www.instagram.com/kelsey.writes

Happy 2 year anniversary, Magic Makers! I'm truly so grateful that you're part of this incredible community...like, I actually get teary-eyed thinking about it. Love y'all more than you know. In honor of our 2 years together, I wanted to update you on both some new business and personal news! In this episode, I'm giving you an inside look into what I'm teaching inside my membership BYOB, which stands for Build Your Own Business...you can learn all about BYOB (or even better, join us!) at: http://www.kelseyformost.com/membership Listen and learn all the steps you'll need to build an air-tight sales funnel, from freebie to sale and beyond! As always, you can find me on Instagram at http://www.instagram.com/kelsey.writes In honor of our 2 year anniversary, it would mean SO much if you'd take 30 seconds and leave a 5-star review!!

Happy 2 year anniversary, Magic Makers! I'm truly so grateful that you're part of this incredible community...like, I actually get teary-eyed thinking about it. Love y'all more than you know. In honor of our 2 years together, I wanted to update you on both some new business and personal news! In this episode, I'm giving you an inside look into what I'm teaching inside my membership BYOB, which stands for Build Your Own Business...you can learn all about BYOB (or even better, join us!) at: http://www.kelseyformost.com/membership Listen and learn all the steps you'll need to build an air-tight sales funnel, from freebie to sale and beyond! As always, you can find me on Instagram at http://www.instagram.com/kelsey.writes In honor of our 2 year anniversary, it would mean SO much if you'd take 30 seconds and leave a 5-star review!!

Tracey McGrath is a Pharmacist turned Mindful Art Teacher & Meditation Coach. After struggling for years with anxiety and searching for my purpose she found herself returning to her art practice and incorporating what she'd learned about meditation and mindfulness.

As Tracey says,"I love sharing my passion for mindful art and meditation practices with other women to help them find more peace and joy in their lives!"

In this episode, we're talking about how to use art as meditation; the importance of having a FUN creative practice (especially for entrepreneurs!) It can help you destress, feel more productive, and lessen negative self-talk!

Get creative with Tracey's fun freebie:

https://drtraceymcgrath.com/artfreebie

CONNECT WITH KELSEY:

http://www.kelseyformost.com

http://www.instagram.com/kelsey.writes

Tracey McGrath is a Pharmacist turned Mindful Art Teacher & Meditation Coach. After struggling for years with anxiety and searching for my purpose she found herself returning to her art practice and incorporating what she'd learned about meditation and mindfulness.

As Tracey says,"I love sharing my passion for mindful art and meditation practices with other women to help them find more peace and joy in their lives!"

In this episode, we're talking about how to use art as meditation; the importance of having a FUN creative practice (especially for entrepreneurs!) It can help you destress, feel more productive, and lessen negative self-talk!

Get creative with Tracey's fun freebie:

https://drtraceymcgrath.com/artfreebie

CONNECT WITH KELSEY:

http://www.kelseyformost.com

http://www.instagram.com/kelsey.writes

Honesty Bomb, Magic Makers: I'm a recovering co-dependent person with anxiety...Over the past few months I switched from "regular" talk therapy to a new healing modality: Somatic Therapy, which focuses on healing the nervous system.

One of the tools I use regularly is breathwork, which is why I'm so excited to speak with Kate Crawford, a Certified Trauma-Informed Breathwork Practitioner (600+ hrs YACEP), and the founder and CEO of Korē Breathwork.

From Kate: Throughout my 15-year-long career as a highly empathic Physical Therapist, I witnessed first hand the undeniable connection between my clients stuck in pain + chronic illness and their unexpressed emotions. My signature breath technique, informed by my own healing journey and medical background, profoundly shifts the relationship that my beautifully sensitive clients have with themselves; clearing the held emotional trauma at the root of their discomfort and allowing them to move forward in a life of unapologetic alignment with who they truly are.

CONNECT WITH KATE:

Freebie (The Empath's Survival Toolkit) - https://katecrawford.podia.com/a7c97ccc-642a-4726-896a-f1bec5a38491

The Secret Language of the Body Mini-Package - https://calendly.com/korebreath/the-secret-language-of-the-body-mini-package

CONNECT WITH KELSEY

http://www.kelseyformost.com

http://www.instagram.com/kelsey.writes

**DISCLAIMER: Neither Kate nor I are Doctors - this episode is meant to share information, not make any diagnosis or suggestions about your care. If you need it, please seek professional support!

Honesty Bomb, Magic Makers: I'm a recovering co-dependent person with anxiety...Over the past few months I switched from "regular" talk therapy to a new healing modality: Somatic Therapy, which focuses on healing the nervous system.

One of the tools I use regularly is breathwork, which is why I'm so excited to speak with Kate Crawford, a Certified Trauma-Informed Breathwork Practitioner (600+ hrs YACEP), and the founder and CEO of Korē Breathwork.

From Kate: Throughout my 15-year-long career as a highly empathic Physical Therapist, I witnessed first hand the undeniable connection between my clients stuck in pain + chronic illness and their unexpressed emotions. My signature breath technique, informed by my own healing journey and medical background, profoundly shifts the relationship that my beautifully sensitive clients have with themselves; clearing the held emotional trauma at the root of their discomfort and allowing them to move forward in a life of unapologetic alignment with who they truly are.

CONNECT WITH KATE:

Freebie (The Empath's Survival Toolkit) - https://katecrawford.podia.com/a7c97ccc-642a-4726-896a-f1bec5a38491

The Secret Language of the Body Mini-Package - https://calendly.com/korebreath/the-secret-language-of-the-body-mini-package

CONNECT WITH KELSEY

http://www.kelseyformost.com

http://www.instagram.com/kelsey.writes

**DISCLAIMER: Neither Kate nor I are Doctors - this episode is meant to share information, not make any diagnosis or suggestions about your care. If you need it, please seek professional support!