Elevated Wellness

Amy Lacey is passionate, driven, faith-filled and laser focused! What once was her challenge has become her triumph growing not one but two health focused brands. You may have heard of Cali’flour Foods, that started at Amy’s kitchen table, growing steadily at farmers markets, and then mainstream retail in just about every major grocery chain. She sold Cali’flour in 2019, making her part of the top 1% of women business owners to exit a company with an 8 figure deal. She is now in a new chapter of life, creating a holistic health focused product line around Superfood, Soursop….and she is just getting started. In this episode we dive deep into where it all started and where she is now.

Bio:

Amy Lacey is a serial entrepreneur, innovator, best-selling author, keynote speaker and business mentor. In 2016, after being diagnosed with Lupus, Amy launched Cali’flour Foods and introduced the first cauliflower pizza crust to the market when only a head of cauliflower could be found in grocery stores. The brand took the food industry by storm, going from farmers markets to grocery stores across America, and spearheading what would become a billion dollar industry category. Cali’flour was the number 1 pizza crust sold on Amazon for 16 months straight from 2018-2019. The product won several awards including KeHE Best New Product in 2018 and was featured in Food and Beverage Magazine, OK! Magazine, GQ, Good Housekeeping, as well as one of “Whoopi’s Favorite Things” on The View. The products were also seen at the ESPY, Teen Choice, the Emmys, NY Food Show, as well as many other

traditional food shows. Amy sold the majority of Cali’Flour in late 2019 and became one of the top 1% of women business owners to exit a company with an 8 figure deal. Amy is now trailblazing the path towards a brand new innovative health and wellness product with her new company, Beyond Medicine, founded in 2023. This new company is on a mission to highlight one of the world’s greatest superfoods that most people don’t even know exists yet. She is introducing a new category of superfood to the market and paving the way for a new era of self-care and wellbeing that prioritizes the body’s natural ability to be and stay healthy while enhancing the immune system’s armor against disease and illness. Up next alongside Beyond Medicine, Amy continues to collect her vast knowledge and experience in entrepreneurship into courses and programmes that make e-commerce easy for entrepreneurs. Her philanthropic mission includes supporting women founders, and she continues to be incredibly passionate about being involved in non-profit organizations that support children with cancer and

fighting against the sex trade. When she’s not innovating the next industry shaking product, you’ll find Amy at her home in Melbourne, Florida with her husband, her 3 children and their new puppy.

In This Episode We Discuss:

• How she got her start with Cali’flour Pizza Crust

• How testimonials and Storybrand made her product go viral

• Amy’s product changed the entire cauliflower industry by not taking no for an answer

• Not dealing with her childhood trauma impacted her health later on

• The hard lessons she learned about dishonesty selling her business

• Doing the work in therapy changed her life

• Learning to forgive herself

• The pattern between trauma and big business earners

• Finding herself again with a new chapter

• Discovering the healing power of Soursop

• Needing to let go of her Cali’flour past in order to own her new discovery

• Finding Soursop’s purest source

• Keeping integrity from the forefront of the industry

• In other countries you can eat their healthier flours without inflammation

• The FDA allotted “margin of error percentage”

• Learning to slow down while growing fast

• Owning your imperfections and being transparent will help you

• Soursop gummies, smoothie, skin care line, sleep…so many areas of health being covered

• She’s collaborated with talented passionate investors

• Backwards culture: as long as people are sick, lots of others are getting rich

• Business Website Tips and staying a step ahead of the scammers

• Soursop Clinical trials are being done on long term inflammatory markers and A1Cs

• The powerful effect that journaling has had on her life

Resources:

• Website: www.heyamylacey.com
  https://www.soursopnutrition.com/

• Instagram: https://www.instagram.com/heyamylacey/
  DM Amy for a coupon with code: Jayne

• LinkedIn: https://www.linkedin.com/in/hey-amy-lacey/

• Facebook: https://www.facebook.com/heyamylacey/

• Email: [email protected]

• Cali'flour Kitchen: 125 Cauliflower-Based Recipes for the Carbs You Crave by Amy Lacey https://amzn.to/49FUWrs

• Building a StoryBrand: Clarify Your Message So Customers Will Listen by Donald Miller https://amzn.to/49FTkOo

Connect with Jayne:

• Website: https://www.jaynewilliams.com/

• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/

• Facebook: https://www.facebook.com/jaynewilliamswellness/

Jill & Mary are two women who walked through individual adversities and came out stronger on the other side. Each with a driving passion, wanting to share those strengths with teen girls, giving them a greater head start! This digital age we’re all trying to navigate is having a great impact on our children. Jill and Mary created Girls Mentorship to help teens and parents navigate teen challenges to raise empowered women!

Bio:

Jill Petersen & Mary Frances are the dynamic duo behind Girls Mentorship, a personal growth & development company whose mission is to empower + uplift the next generation of young women. With their vibrant personalities & extensive experience, they have set out to create a lasting impact.

In August of 2020, driven by their unwavering commitment to give back to their younger selves in ways they wished for but never saw, Jill & Mary created Girls Mentorship. Over the past three years, they have been able to engage with over 2400 girls & their families, having hosted over 40 workshops and two years worth of successful summer camps. Their expertise has been sought after for several keynote speeches, training sessions & development opportunities for parents, coachers & teachers alike.

Jill & Mary's dedication to their mission is exemplified by their professional development as they are Social Emotional Learning Certified, Youth Mental Health First Aid Trained, Adverse Childhood Experience Trainers & Botvin Lifeskills Certified. As respected speakers, podcast hosts & facilitators, they have the privilege of imparting essential life & personal development skills to teen & tween girls as well as those who support & love them. Their curriculum revolves around building character strengths such as self- confidence, empathy, self-control, integrity, perseverances, optimism & curiosity.

Jill & Mary are lighting the way, inspiring & empowering the next generation to embrace their potential & create lasting change.

In This Episode We Discuss:

• How their journey to Girls Mentorship began

• Wanting to give the next generation a greater skill set at a younger age

• Jill transition from self sabotage to self reflection and growth

• Watching history repeat itself made Mary take a long hard look at where she wanted her life to be

• Bringing awareness and knowledge to parents for healthy growth

• Social media is here to stay, Pandora’s box has been open so we need to learn how to manage it

• When is a good time to give your kids access to social media? When you’re ready for them to watch porn.

• It’s ok to give your child a phone that is just a phone, with no internet

• If your kid is on a platform, you should be on it first to understand it so you can guide them

• Sextortion is very real, so the conversations need to be real, creating safe space not shame or guilt

• Giving your child a phone is a shared responsibility, it is your property that you have every right to look through and see who has access to your child through that device

• We’re raising adults we need to bring honest conversations to establish strong foundations

• Be mindful of your own phone usage, your kids are watching

• They’ve expanded to online classes for a greater reach to help educate and give skills to more teens and parents

Resources:

• Phones with no internet:

• Bark phone: http://barkparentalcontrols.pxf.io/PyKNX6

• Gab phone: https://gabb.com/

• Website: https://www.girlsmentorship.com/

• Online Course: https://www.girlsmentorship.com/strengths

• Instagram: https://www.instagram.com/girlsmentorship/

• Podcast: What’s The Lesson https://www.girlsmentorship.com/WTL

Connect with Jayne:

• Website: https://www.jaynewilliams.com/

• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/

• Facebook: https://www.facebook.com/jaynewilliamswellness/

You don’t want to miss this episode! World Renowned Breast Cancer Surgeon, Dr. Anupama Sharma Saigal, breaks down Breast Health 101 and what you NEED to know to empower you to take action around your own breast health. 87% of all women diagnosed with breast cancer don't have a single first-degree relative with breast cancer and about 80% don't have any. So why are so many women being diagnosed with breast cancers? What we should all know about breast imaging to advocate for our own health. Why what we choose to eat affects our breasts and how to make better choices.

Bio:

Anupama Sharma Saigal, MD is a fellowship trained breast surgical oncologist. She received her medical degree from the University of Maryland and went on to complete her surgical residency at the University of Pennsylvania. After becoming a board-certified general surgeon, Dr. Saigal then went on to Columbia University and completed a fellowship in breast surgical oncology. Dr. Saigal started her career in New York as an Assistant Professor of Surgery at NYU Langone Medical Center and at Long Island Jewish Medical Center.

In This Episode We Discuss:

• Her dedication to medicine

• How her mother’s breast cancer diagnosis shaped her future

• Technological advances for earlier detection

• Who qualifies as high risk for advanced testing?

• Only 10 out of 100 women will have a genetic mutation

• Preservatives and cancer

• Nutritional importance to reduce your risks

• Regardless of your upbringing, you can make healthy changes

• Dispelling the Tofu myths

• How to reduce your risk of getting repeat cancer

• Do you schedule time for you daily?

• The other side of a difficult call and the hope she brings to it

• The purpose she embraces in her life

Resources:

• Website: https://www.adventhealth.com/find-doctor/doctor/anupama-saigal-md-1487707261

• Dr Saigal’s Office: 407-775-6389

Connect with Jayne:

• Website: https://www.jaynewilliams.com/

• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/

• Facebook:https://www.facebook.com/jaynewilliamswellness/

Breaking up can be hard to do. Especially when it’s with your own thoughts that are getting in the way of creating….building the life you want. How can we commit to taking confident action for our ideas and getting out of our own way? Today I have an incredible guest; Community Builder, Business Mentor, and Author: Lindsey Schwartz. Lindsey is a badass entrepreneur who helps women launch + scale their big ideas through community and collaboration. She is also the host of the Powerhouse Womens podcast and Powerhouse Women event, and author of her first book, Powerhouse Women. In today’s episode, we discuss how to get into action around your big ideas, getting out of your own way, the truth of the entrepreneurial journey, what it means to take 100% full ownership of what you are put here to do, creating confidence around your ideas, quitting vs. doing the uncomfortable thing, listening to your highest self, and the role of community and why it's so important to build one.

Bio:

Lindsey Schwartz is an author, investor, master community builder, and the founder of Powerhouse Women. Fiercely committed to supporting other women, Lindsey invests her time in mentoring women and girls of all ages—from high achieving entrepreneurs to high school students.

After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she saw the need for more honest conversations about the ups & downs of entrepreneurship in order to show women that they don’t have to have it all together to get started. From there, the Powerhouse Women community, annual event, and podcast were born, with the motto that we're not meant to do business (or life) alone!

In This Episode We Discuss:

• What we do to self sabotage our goals and how to flip it

• Making an impact requires growth

• The 4 categories of restrictive fears

• Connection

• Certainty

• Beginner

• Imposter

• If the truth of the fear is hard to find, dig deeper, the root will help you find your answers

• How to use a nurturing, patient energy with yourself to find your truths

• How she processed the “weight” she was carrying by creating stillness in her world and letting go

• Finding your piece of ‘her’ to shine

• The thing your resisting the most often holds the biggest lesson

• How focusing intention and cutting back on her business lead to massive growth

• You can either address the issue when it’s a pebble being thrown at you, a rock, or sadly wait for the boulder

• Create a group of voices that speak to you at this time in your life and push play!

Resources:

• Website: www.powerhousewomen.co

• Instagram: www.instagram.com/llindseyschwartz , www.instagram.com/powerhouse_women

• Powerhouse Women podcast - available on Apple Podcasts and Spotify

• Live event in August: www.powerhousewomenevent.com

• Free Resource: 5 secrets to silencing self doubt, becoming your next level self, and taking bold action toward your big ideas: https://powerhousewomen.co/fivesecrets

Connect with Jayne:

• Website: https://www.jaynewilliams.com/

• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/

• Facebook: https://www.facebook.com/jaynewilliamswellness/

Are you ready to live YOUR fully charged life in 2024? Are you ready to create your own elevated momentum to uplevel your life this year? You’re in the right place! To kick off the 2024 season of Elevated Wellness, I have my dear friend and high energy powerhouse, Meaghan Murphy in the house!

Bio:

Meaghan B Murphy is the author of “Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY” (Penguin Random House), an editor, on-air personality, lifestyle and health expert, a home-hack master and certified trainer. Meaghan is the editor-in-cChief of Woman’s Day, charged with re-energizing the brand across print and digital. This follows a 7-year stint as executive editor at Good Housekeeping.

Along with guiding Woman’s Day creative vision, which reaches 1.4 million readers, Meaghan promotes WD in the media as a regular guest expert on Live with Kelly & Ryan, Today and many more. In addition, Meaghan shot a year-long series for NBC News titled “A Better Way,” in which she shared MacGyver-style home hacks and shortcuts. She joined the fourth season of “Small Business Revolution” (Hulu) as an expert in building community spirit — something she effectively did as Chief Spirit Officer of her own suburban town of Westfield, New Jersey.

A media veteran, Meaghan began her magazine career at YM as an intern after her college scholarship-winning essay on overcoming adversity garnered the attention of editors. Soon after, the prolific go-getter wrote her way to a contributing editor position. She became one of the founding editors of Teen People while still finishing her dual degree in English and acting at Rutgers University, then went on to write for and edit various web sites, was an on-air lifestyle correspondent for MTV and worked on the Victoria’s Secret creative team that launched the PINK line. She dove back into magazines at Cosmopolitan as a senior editor covering sex, relationships, health and wellness. Meaghan’s passion for fitness brought her to SELF in 2005, her home for nine years, first as fitness director then deputy editor. There she produced the magazine’s uber-popular Self Challenge program and appeared in fitness videos with stars such as Jillian Michaels.

Today Meaghan is known for her high-energy, upbeat personality and lifestyle, which she shares regularly with her 33,000+ Instagram followers on @meaghanbmurphy and @theyaylist. Through her personal platform, she’s become a sought-after figure for lifestyle and wellness conferences and projects. She’s even profiled in the documentary “The Search for Aliveness” as its “high-energy, rock-star mom.” Additionally, she’s been featured on countless radio shows and podcasts and co-hosted her own podcast entitled Off the Gram with fellow wellness influencers for three years.

A New Jersey native, Meaghan married her younger brother’s best friend, Patrick, and together they live in Westfield with Team Murphy: Charley (12), James (11), Brooks (9), and labradoodle Dempsey.

In This Episode We Discuss:

• How her challenging childhood lead to “The Seven Secrets to Happiness”

• It’s the micro actions in positivity that lead to happiness

• Fun filter your actions towards joy

• One step leads to another, thinking too big can be overwhelming.

• How to hardwire all the small positives in your day, celebrate them and let them fill you up

• Her proactive journey with Breast Cancer

• How acting helped her manage her strong empathy and emotions

• You always have control of your reactions and that’s it

• Retrain your brain with these small actions to make life easier

• She has always loved exercise, an athlete who has had to reconnect with these changes in her body

• Growth when you accept physical change

• How intermittent fasting has given her a deeper appreciation for food

• Ideas to celebrate every day to create a game changing family life.

Resources:

• @meaghanbmurphy

• @theyaylist

• @bestfieldnj

• Website: www.meaghanbmurphy.com

• Your Fully Charged Life by Meaghan B Murphy

• Woman’s Day Magazine Editor

• Featured on: The Today show, Mark & Kelly

Connect with Jayne:

• Website: https://www.jaynewilliams.com/

• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/

• Facebook: https://www.facebook.com/jaynewilliamswellness/

We have now reached the time in life that the majority of people can say they have either had COVID, possibly had it or have been inoculated for it.  We have now moved into year 3 since we first heard about COVID spreading across the globe…..we are learning so much more, with ongoing studies being done all over the world, about the virus, vaccines, and something now known as “Long Haul COVID”.  Millions have been affected by this virus and continue to be affected…..and it’s not going away any time soon.  Many people are experiencing continuing symptoms or additional symptoms long after the virus has “technically” cleared.  So what’s going on?  What can you do to protect yourself?  How can you find help if you are experiencing symptoms beyond the active virus or that you can’t explain?  How can you better prime your body and build immunity towards this virus and others?  I’m excited to welcome back my dear friend and Functional Medicine Doctor Robin Rose, who along with her team and extended circle of international scientists and physicians have made it their mission to help people find those answers. There are things we are constantly learning, massive studies underway, and treatments that are evolving as we fight to understand just how this virus has changed our world and for many, everyday health. 

Bio:

Dr. Robin Rose is a double board certified specialist in Gastroenterology and Internal Medicine, specializing in functional medicine. She is author of the "28 Day Gut Fix," and founder and CEO of Terrain Health where she practices next generation healthcare, integrating systems biology with an innovative approach that requires a deep understanding of each person’s biochemical, genetic, and lifestyle factors. Her foundational test measures your Bio Age, revealing how old your body is behaving physiologically & the actual age of your cells, which is quite different from your chronological age. She utilizes a variety of healthcare technologies to optimize the health trajectory of individual patients. Her comprehensive approach prioritizes patient-centered care by creating healthcare interventions that are more precise, personalized, predictive. participatory and preventative. Her philosophy is deeply rooted in healing her patients from the inside out by restoring health to the gut so they will ageLESS.

In This Episode We Discuss:

• What is Long Haul Covid

• Priming your immune system

• The risks with compound exposure

• Listen to your body and seek out help

• The science is constantly evolving to improve treatments

• Following Biomarkers and Pathways to see the origin and improvements

• What Dr Robin does to be proactive for her immune system

• How to take Zinc properly

• Targeted Nutrient Protocol her practice is working on

• Layering clinical information with the biochemical information to find solutions

• Symptoms to look for in Adolescence

Resources:

• Website: http://terrainhealth.org   (203-900-4416)

• Instagram:  @dr.robinrose  https://www.instagram.com/dr.robinrose/ 

• Linktree: https://linktr.ee/RobinTH 

• Facebook:  https://www.facebook.com/drrobinrose/ 

Connect with Jayne:

• Website: https://www.jaynewilliams.com 

• Instagram: @jayne_williamswellness   https://www.instagram.com/jayne_williamswellness

• Facebook: www.facebook.com/jaynewilliamswellness

True health starts in the home. What if you had simple, holistic tools in your back pocket to create a healthier, less toxic, less stressful and more productive home and life?  Holistic Momprenuer and super-productive woman Nicole Jaques breaks it all down with endless tips that are so wonderfully simple, effective and thoughtful that you will be left wondering how you didn’t think of it sooner?!?

Bio: 

Nicole Jaques is a wife, mom of two, home cook, and avid entertainer. She lives each day with an attitude of gratitude. She feels blessed by the lessons learned from her mother and grandmother. Grateful for her knowledge and ability to create new ways of simplifying everyday life.  And lucky to be able to share them all with you. 

In This Episode We Discuss:

• Simple Tips for a Holistic Home

• Nicole’s education background and lifestyle of family life lead to sharing her knowledge

• The inspiration drawn from her Grandmother’s cleaning recipe book

• How creating products for your home is not only easy, but healthier for your family

• Her favorite tips 

• The power of a potato!!!

• Essential nutrition of bone broth

• How to extend the life of your fresh herbs

• What you never knew but wish you did about produce!

• Think of your salad spinner as an agitator and watch it clean for you!

• The fast way to peel a potato

• True health starts in the home

• Making travel easier

• Look Left!!

Resources:

• Website: https://www.nicolejaques.com/ 

• Instagram: https://www.instagram.com/itsnicolejaques/ 

• Tik Tok: https://www.tiktok.com/@itsnicolejaques? 

• Potato peel: https://www.instagram.com/reel/CVkv3VOJp7W/?utm_source=ig_web_copy_link 

• Deep clean your dishwasher: https://www.instagram.com/reel/Cn8AE-YgoYL/?utm_source=ig_web_copy_link

• Packing organization: https://www.instagram.com/reel/CpOWvZcpJ3g/?utm_source=ig_web_copy_link 

Connect with Jayne:

• Website: https://www.jaynewilliams.com/ 

• Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/ 

• Facebook: https://www.facebook.com/jaynewilliamswellness/ 

Most people want to elevate their nutrition, but don’t know where to start. My guest this week is my good friend Jennie Waegelein, a Registered Dietitian Nutritionist who specializes in functional medicine. Jennie and I discuss our shared belief to just keep it simple! Health, Movement, Patterns, Simplified choices and why it’s important to know your numbers.

Bio: 

Jennie is a Registered Dietitian Nutritionist who specializes in functional medicine. She received her Master's in Nutrition from Pace University and received training through the Institute of Functional Medicine to round out her integrative approach to health. She believes in a food-first philosophy and trusts that health should be fun, never stressful. She believes in creating small shifts daily to achieve optimal health and wellness. As a Certified Yoga Teacher, she focuses not only on food and nutrition, but the power of the mind-body connection as it relates to health.

In This Episode We Discuss:

• Dietetics, nutrition, functional medicine
• How a trip to Spain as a teenager resulted in auto-immune issues and consequently a visit with a forward thinking Doctor
• How far the interest in nutrition has come!
• The challenging marketing noise with groceries
• Working backwards from goals to design what is right for you
• Bringing awareness to how you are feeling
• Connecting the dots and finding the patterns
• Personalizing your journey to help you feel the measures of success
• The benefits of knowing your own personal data
• What elements in your blood work give you good information
• How your blood work can show you how your body handles stress
• Understanding the different kinds of Cholesterol 
• Take the pressure off your health goals and just keep it simple
• Speak to yourself in a way that is encouraging: maybe speak movement instead of exercise

Resources:

• Website: https://jenmarienutrition.com 
• Instagram: @jenmarienutrition  http://instagram.com/jenmarienutrition 
• TikTok: @jenmarienutrition  https://www.tiktok.com/@jenmarienutrition
• Different types of testing Full Blood Panel.pdf

Connect with Jayne:

• Website: https://www.jaynewilliams.com/ 
• Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/ 
• Facebook: https://www.facebook.com/jaynewilliamswellness/ 

I am joined this week by my dear friend and one of the most empowering women I know, Tory Archbold. Tory is one of Australia’s top female entrepreneurs and CEOs, she knows that just as our stories have the power to shape us, so we have the power to shape our stories. Having attained global recognition through her businesses Torstar and Powerful Steps, she is now stepping back to connect with the powerful stories of extraordinary women—their highs and lows, near misses and great wins. We sat down to talk about how to elevate your life, business and brand strategies and her new book, “Self-Belief is your Superpower” launching in April. 

Bio: 

There is a reason why Tory Archbold is one of the most connected women in Australia.

As CEO and Founder of Powerful Steps, host of podcast Powerful Stories and founder of brand and communications agency Torstar, it comes as no surprise that Tory has met some of the world’s most influential celebrities, entrepreneurs, and CEO’s.

But the reason for Tory’s long-lasting connections is not for the many accolades she has under her belt. It’s because of her authenticity and genuine care she shows for others. Through sharing her story of survival, of being a single mother determined to succeed, she has encouraged others along the way.

Believing in herself when no-one else would, at just 24 years old Tory started her career in the deep end, founding Australia’s most high-profile brand and communications agency, Torstar. Torstar didn’t get its reputation from just hype, the results were real. With her trademark passion and integrity Tory led her team of 22 staff and 10 freelancers to deliver award winning work with the world’s top-performing brands, celebrities and influencers including Zara, Nespresso, Seafolly, Sukin and Victoria’s Secret. Impressively Tory’s launch event for Zara in Sydney clocked over 22,000 people in attendance and was Zara’s most successful retail launch event to date.

Always one to trust her intuition, after 20 years Tory knew that it was time to start a new chapter. Her ah-ha moment came after she launched 3 of America’s most powerful brands into Australia. At a sold-out launch event for Drew Barrymore’s brand Flower Beauty organised by Tory, Drew shared with the crowd about how she survived tough times. Watching, Tory thought, ‘lady, I see you and raise you five. You know what, I’m done.’

Shutting the doors to her agency in 2019, Tory launched Powerful Steps, an online community and platform for women making global impact. With five programs available, Tory nurtures and encourages C-suite level women to own their story, step into their power and take their careers to the next level.

Through Powerful Steps Tory has helped transform the lives of over 600 women, including two recipients of ‘Telstra Business Woman of The Year’, board directors, media executives and COO’s. Top performing Australian corporates Salesforce, Commonwealth Bank and Optus also trust in Tory to speak to their leadership and sales teams, bringing inspiration and wisdom to their corporate events.

In This Episode We Discuss:

• Attracting like-minded people
• Tory’s 3 values for decision making
• Shining your inner light through intent
• Surrendering through the power of letting go
• Her journey of trusting to follow her passion
• The moments that changed her life
• Finding a happy heart
• Self-belief is your superpower
• Writing your five point story
• Linking up with like minded people, sharing that energy
• Just show up, the universe is waiting
• How to strip out the noise
• You are the sum of the people you surround yourself with, do not become stagnant, RISE!
• How to Elevate yourself everyday with something that keeps you aligned

Resources:

• Website: https://powerful-steps.com/  The Coffee Challenge
• Instagram: https://www.instagram.com/powerfulsteps/ 
• Twitter: https://twitter.com/powerfulstepsau 
• Facebook: https://www.facebook.com/powerful
• Self-Belief Is Your Superpower by Tory Archbold https://amzn.to/3IWe4aY
• Powerful Stories Podcast https://podcasts.apple.com/au/podcast/powerful-stories-with-tory-archbold/id1533055335

Connect with Jayne:

• Website: https://www.jaynewilliams.com/ 
• Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/ 
• Facebook: https://www.facebook.com/jaynewilliamswellness/ 

Carly Paige wants you to be able to enjoy delicious food and be present with those around the table, without stressing over what’s on your plate.  That’s exactly why she has created her “Simply Swapped” nutritional methodology. It’s a simple, nutritious, flavorful way to enjoy a great meal and lead a nutritious life with simple everyday healthy ingredient swaps!

Bio: 

Carly Paige, culinary nutrition expert and chef, is on a mission to redefine the way we view our health through simple swaps. She believes that cooking healthfully can be simple, and should always be delicious. Her holistic approach towards plant-based cooking is designed to introduce you to a new way of using foods and flavors in the kitchen. Carly is a cookbook author, speaker, and founder of FitLiving Eats Winter Park, a concierge private chef company that offers customized meal prep services, cooking classes, and boutique catering. She has had the opportunity to partner with some extraordinary organizations to educate their workforce on her holistic approach to healthier habits, including NASA, Southwest Airlines, and The Four Seasons. She is a graduate of the Institute for Integrative Nutrition, Nutritious Life, and Plantlab Culinary.

In This Episode We Discuss:

• How cooking healthy can be absolutely delicious
• Learning what healthy cooking really means
• How healthy eating changed her life from the inside out
• Her passion for helping clients led to creating prepared meals with a team!
• Meal prepping is more about organization than time in the kitchen
• Keeping healthy snacks accessible to support better choices
• The importance of fiber to keep you balanced
• Tips for plant focused simple swaps that add great protein
• Shortcuts in the kitchen for quick meal creations
• Lots of tips for great tasting brands to try!
• Scheduling time for you

Resources:

• Website: https://www.fitlivingeats.com/meet-carly-paige/ 
• Instagram: https://www.instagram.com/fitlivingeats/  @fitlivingeats @fitlivingeatswp
• Twitter: https://mobile.twitter.com/fitlivingeats 
• Facebook: https://www.facebook.com/fitlivingeats/ 
• LinkedIn: https://www.linkedin.com/in/carlypaige 
• Pinterest: https://www.pinterest.com/pin/472174342179346551/ 
• Simply Swapped Everyday by Carly Paige  https://amzn.to/3QxLuP3 

Connect with Jayne:

• Website: https://www.jaynewilliams.com/ 
• Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/