Here to Evolve
by Alessandra and Josh ScutnikAlessandra and Josh are here to help you increase health + happiness in your day to day life. Hosts Alessandra and Josh are here to provide you with a no BS guide to improving your entire lifestyle from fitness and nutrition, to business, mindset, and family. Learn what it means to live an abundant life while enjoying the journey towards your biggest dreams and goals. Want to know more about us? Check out our website at www.sd-evolution.com
Episodes
Morning Meeting 34: Intrinsic vs External Motivation
2m · PublishedWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Intrinsic vs external motivation. Which is more beneficial, and which is the reason you haven't reached your goals? Let's dive in!
LMNT Electrolytes:https://drinklmnt.com/ascutnik
APPLY FOR COACHING
Are you a fitness coach? Use our online coaching software, Fit Coach Pro:CLICK HERE
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Josh's YouTube
More Than Just Training Programs.. The SDE Method App Will Help You Change Your Life
21m · PublishedIn this epidsode, we do a full run-through of the SDE Method app, and how it can help you build sustainable habits to change your life.
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
Are you a fitness coach? Use our online coaching software, Fit Coach Pro:CLICK HERE
Alessandra's Instagram
Josh's Instagram
Morning Meeting 33: Appreciate Quality Time
2m · PublishedWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Avoiding getting lost in the grind and appreciating every moment of quality time.
LMNT Electrolytes:https://drinklmnt.com/ascutnik
APPLY FOR COACHING
Are you a fitness coach? Use our online coaching software, Fit Coach Pro:CLICK HERE
Alessandra's Instagram
Josh's Instagram
Josh's YouTube
Our World Is Sick and It's Showing Now More Than Ever
46m · PublishedIn this episode, Josh and Alessandra discuss the universal need to pay more attention to health and wellness. The norm keeps getting worse and worse, and all you have to do is look around the next time you're at the grocery store. So at the MOST BASIC level, what can we all do that takes little to no additional effort? How can we be better with active decision making? Let's dive in!
LMNT Electrolytes:https://drinklmnt.com/ascutnik
APPLY FOR COACHING
Are you a fitness coach? Use our online coaching software, Fit Coach Pro:CLICK HERE
Alessandra's Instagram
Josh's Instagram
Creatine is (still) not a steroid: Here's everything you need to know
16m · PublishedJosh and Alessandra dive into the hot topic of creatine supplementation including what it is, why you should (or shouldn't) take it, HOW to take it and common myths!
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE
Alessandra's Instagram
Josh's Instagram
Morning Meeting 32: Boredom Isn't A Valid Reason To Abandon Your Process
2m · PublishedWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Boredom with your process. If you change your plan every time you get bored, you will never reach your goals.
LMNT Electrolytes:https://drinklmnt.com/ascutnik
APPLY FOR COACHING
Are you a fitness coach? Use our online coaching software, Fit Coach Pro:CLICK HERE
Alessandra's Instagram
Josh's Instagram
Josh's YouTube
Morning Meeting 31: Schedule Your Habits Like A Doctor Appointment
1m · PublishedWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Scheduling your habits. You'll be amazed at how this improves your adherence.
LMNT Electrolytes:https://drinklmnt.com/ascutnik
APPLY FOR COACHING
Are you a fitness coach? Use our online coaching software, Fit Coach Pro:CLICK HERE
Alessandra's Instagram
Josh's Instagram
Josh's YouTube
Morning Meeting 30: Your Results Are Reflective Of Your ACTUAL Level of Effort
2m · PublishedWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Frustration due to feeling that you are working harder than the results would indicate. It's time to self-reflect.
LMNT Electrolytes:https://drinklmnt.com/ascutnik
APPLY FOR COACHING
Are you a fitness coach? Use our online coaching software, Fit Coach Pro:CLICK HERE
Alessandra's Instagram
Josh's Instagram
Josh's YouTube
How to: Create your ideal environment for the lifestyle you want to live
23m · PublishedJosh and Alessandra dive into their behind the scenes lately with the chicken coop (RIP Nipples), and some outdoor projects that have led to a discussion on creating a supportive environment and how YOU can do the same....no matter what situation you're in.
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE
Alessandra's Instagram
Josh's Instagram
Morning Meeting 29: Putting the Same Energy Into Positive Experiences, As You Do Negative Ones
2m · PublishedWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Putting energy into positive situations. If we are going to put people on blast for negative encounters, we need to be putting the same energy into appreciating the good ones.
LMNT Electrolytes:https://drinklmnt.com/ascutnik
APPLY FOR COACHING
Are you a fitness coach? Use our online coaching software, Fit Coach Pro:CLICK HERE
Alessandra's Instagram
Josh's Instagram
Josh's YouTube
Here to Evolve has 187 episodes in total of non- explicit content. Total playtime is 65:32:51. The language of the podcast is English. This podcast has been added on August 26th 2022. It might contain more episodes than the ones shown here. It was last updated on May 20th, 2024 04:26.
