Here to Evolve
by Alessandra and Josh ScutnikAlessandra and Josh are here to help you increase health + happiness in your day to day life. Hosts Alessandra and Josh are here to provide you with a no BS guide to improving your entire lifestyle from fitness and nutrition, to business, mindset, and family. Learn what it means to live an abundant life while enjoying the journey towards your biggest dreams and goals. Want to know more about us? Check out our website at www.sd-evolution.com
Episodes
141: What's Causing Rising Cancer Rates In Young Adults?
26m · PublishedIn this episode, Josh and Alessandra discuss the rising cancer rates among younger people (below age 45), and some of the risk factors that may be associated with this trend.
FREE Insider Access to our daily tips and insights email list:HERE
FREE TOOLS
Anonymous Question Box
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro:HERE
Alessandra's Instagram
Josh's Instagram
140: Top 4 Things Our Clients Struggled With This Month & Our Solutions
19m · PublishedIn this episode, Josh and Alessandra discuss the top 4 things that clients at SD Evolution struggled with this month, and how to fix them. We dive into:
-Working Mom Overwhelm
-Never-ending Weekend Events
-Stress from grief + lack of desire to workout
-Struggling to hit nutrition when you're underprepared
Anonymous Question Box
FREE Insider Access to our daily tips and insights:HERE
FREE TOOLS
LMNT Electrolytes:https://drinklmnt.com/ascutnik
139: 8 Types Of Fitness Events You Can Train For In 2024 ...and The 1 We Don't Recommend
33m · PublishedIn this episode, Josh and Alessandra discuss different types of events you can compete in. It often helps to have something to train for. Josh and Alessandra break these down and talk about they types of experiences they offer. If you miss having your competitive edge, this is your episode!
Anonymous Question Box
FREE Insider Access to our daily tips and insights:HERE
FREE TOOLS
LMNT Electrolytes:https://drinklmnt.com/ascutnik
APPLY FOR COACHING
138: The Polarizing Concept of Moderation & How It's Holding You Back
31m · PublishedIn this episode, Josh and Alessandra discuss how moderation has become a polarizing concept across the industry, and why this is bad on both sides. They also show you how to identify your true moderation strategy, simplifying the road to achieving your goals.
Anonymous Question Box
FREE Insider Access to our daily tips and insights:HERE
More Free Tools
LMNT Electrolytes:https://drinklmnt.com/ascutnik
APPLY FOR COACHING
137 How Much Cardio Can You Do Without Impacting Your Gains?
36m · PublishedIn this episode, Josh and Alessandra discuss becoming hybrid athletes, and how much cardio you can do without it impacting your gains!
Anonymous question box!
FREE Insider Access to our daily tips and insights:HERE
FREE GUIDES
LMNT Electrolytes:https://drinklmnt.com/ascutnik
APPLY FOR COACHING
136 5 Do's and Don'ts of Getting "Toned"
23m · PublishedIn this episode, Josh and Alessandra discuss 5 things to do, and not do, to get "toned".
FREE Insider Access to our daily tips and insights:HERE
FREE GUIDES
LMNT Electrolytes:https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro:CLICK HERE
Alessandra's Instagram
Josh's Instagram
135 How To Develop Your Habits and Systems For Success in Life and Business
33m · PublishedIn this episode, Josh and Alessandra discuss what habits and systems are, as well as how to develop them, for ultimate success in life and business.
FREE Insider Access to our daily tips and insights: HERE
FREE GUIDES
LMNT Electrolytes:https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro:CLICK HERE
Alessandra's Instagram
Josh's Instagram
134 The Top 5 Mistakes We Made During Our Health And Fitness Journeys
39m · PublishedIn this episode, Josh and Alessandra discuss the top 5 mistakes they made as they started their health and fitness journeys.
FREE Insider Access to our daily tips and insights:HERE
FREE GUIDES
LMNT Electrolytes:https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro:CLICK HERE
Alessandra's Instagram
Josh's Instagram
133 Chemical Found In Quaker Oats and Cheerios Causes Infertility and Delayed Puberty?
40m · PublishedIn this episode, Josh and Alessandra discuss recent finding that 80% of Americans tested positive for a chemical found in Cheerios and Quaker Oats, that may cause infertility and delayed puberty.
FREE Insider Access to our daily tips and insights:HERE
FREE GUIDES
LMNT Electrolytes:https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro:CLICK HERE
Alessandra's Instagram
Josh's Instagram
132 Is Personal Development Is A Lonely Path? How To Find Your Community
21m · PublishedIn this episode, Josh and Alessandra discuss the feeling unsupported or lonely on a path to personal development. They dive into finding communities in alignment with your goals, and how to handle having tough conversations with family.
FREE Insider Access to our daily tips and insights: HERE
FREE GUIDES
LMNT Electrolytes:https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro:CLICK HERE
Alessandra's Instagram
Josh's Instagram
Here to Evolve has 183 episodes in total of non- explicit content. Total playtime is 63:48:10. The language of the podcast is English. This podcast has been added on August 26th 2022. It might contain more episodes than the ones shown here. It was last updated on April 22nd, 2024 03:42.
