Not Your Average Fitness Podcast

On todays episode we have the lovley Karen Preece Smith, who is a registered nutritional therapist mBANT, CNHC, IFM, with a special interest in Long Covid after working within the field of CFS and PVF for several years.

She also has in depth experience of digestive health and testing. Alongside her own successful online clinic, www.kps-nutrition.co.uk, Karen is also a health journalist who regularly contributes to ION nutrition magazine and other titles, including Top Sante, Thrive Magazine and The Huffington Post.

She works as a Health expert for Ayurveda tech company, www.besuperfied.com , an educator in children’s health for www.thenutritionguru.co.uk  and is a freelance assessment marker for www.ION.ac.uk.

 Find more about her work on www.kps-nutrition.co.uk  or Instagram @karen_preecesmith 

Are you an all or nothing person or feel like that one little change in your schedule can throw you off your fitness jouney quickly ?

Then this episode is for you!

Make sure to subscribe if you haven't already and share with a friend you think could benefit from this!

For coaching https://www.juliafischerfit.com

If you feel like you are not getting anywhere with your progress lately and you've been hitting a plateau then this episodes is for you.

Make sure to share with anyone you think can benefit from it and share on Instagram tagging me so I can say thank you!

Free guide on how to make your training more efficient: 

https://www.juliafischerfit.com/free-product

For coaching: https://www.juliafischerfit.com

Today we are talking about a quite challenging and almost controversial topic.

Is congratualting someone's appearance really bad?

Does losing weight really make you a more accepted person?

And can you be body positive and still want to change your appearance?

Please note that these are my own thoughts discussed,  but I would love to hear your so if you want to talk about it - slide into the DMs or send an Email.

For coaching http://juliafischerfit.com

Today we are taking about how you can stay motivated year round, how to develope the consistency and discipline to do so, so that you continue to stay on track no matter what.

As always, make sure to share with anyone you think could benefit from this and tag me in your stories so I can say thank you personally!

Come say hi on instagram @juliafischerfit

For coaching and resources

https://www.juliafischerfit.com

In todays episode we are talking to Kat Amey, who is a yoga teacher and mobility specialist.

She helps reluctant yogis become confident yogis. Kat is on a mission to debunk the opinion that a yoga practice has to look a certain way. Instead she encourages you to explore movement in ways outside of the traditional yoga postures so that you can create a personalised practice, one that feels good for your body and mind.

To connect with Kat follow her on Instagram @kat_amey and join her facebook group https://www.facebook.com/groups/theconfidentyogiclub

Or visit her website https://www.kathrynamey.com

Have you ever looked up to someone wondering how they got so confident?

Today we are talking about exactly this, how to become more confident in yourself and life and the secret that got everyone there in the first place.

If you get any value out of this make sure to share it on social media or anyone you feel needs to hear this.

Come say hi on instagram @juliafischerfit

https://www.juliafischerfit.com

In this episode we are talking about why you keep failing at making changes last, how to change your habits so that you can not only reach your goals but also sustain them and a few things to consider that you might have forgotten along the way.

If you get any value out of this make sure to share it on social media or with anyone you feel needs to hear this.

Come say hi on instagram @juliafischerfit

https://www.juliafischerfit.com

On todays episode we are talking about things to consider if you are feeling like you are not making any progress.

Bring a pen and piece of paper as you will get some tangible tips on how to overcome these feelings and how to get unstuck.

If you get any value out of this make sure to share it on social media or anyone you feel needs to hear this.

Come say hi on instagram @juliafischerfit

For coaching: https://www.juliafischerfit.com

In todays episode we are talking about how you can stay consistent and on track with your fitness journey during those times when life just gets a bit too hectic.

When you are ready for a sustainable program and compassionate coaching, let's talk!

https://calendly.com/juliafischerfit/thrive

Say hi on instagram - http://instagram.com/juliafischerfit/