Continuously Brave
by Ally Grace MuirAlly Grace Muir is a work/life guide + marketing strategist, podcaster and chronic illness advocate who lives with her own chronic illness. Continuously Brave brings you honest and raw conversations from the host and her guests. Sharing brave and transformative journeys that they have experienced because of their illnesses see more at http://allygracemuir.com
Copyright: Ally Grace Muir
Episodes
39: Finding Brave July 2023
24m · PublishedTrigger Warning: Sorry I forgot to say before I started that I mention my mental health a lot in this episode!! & I also talk about needles/injections. If you're not into that skip this episode - no hard feelings.
In this episode, I talk about
- my mental health,
- what I've learnt while doing therapy,
- how I'm feeling now (July 2023),
- Endometriosis + how I've been managing my chronic illness since 2020
- going forward expectations,
- where you can find me online,
- my 1:1 packages right now,
- & new fun thing, Ask Ally!
Ask Ally!
Threads.
Website.
38: Do You Need Daily Perk-Ups?
8m · PublishedIn this episode, I chat about my daily Perk-Ups, why I created them and who they're for.
Perk Up:
"to cause someone to become happier, more hopeful, or more lively."
Get the daily Perk-Up!
Let's Connect:
YouTube
Tik Tok
IG
37: The differences between journaling and keeping a diary
8m · PublishedIn this episode, I answer a listener's question and cover 3 points on the differences between journaling and keeping a diary.
Connect with me:
YouTube
Tik Tok
IG
Newsletter
37: The differences between journaling and keeping a diary
8m · PublishedIn this episode, I answer a listener's question and cover 3 points on the differences between journaling and keeping a diary.
Connect with me:
YouTube
Tik Tok
IG
Newsletter
36: Finding Brave: August 2022
18m · PublishedA little catch-up on life and business over the past year and a few things that happened in August.
IG: @allygracemuir
TikTok: @allygracemuir
Website: allygracemuir.com
35: 7 Minute Journal with Me
22m · PublishedThis is one of my favourite practices when I journal and just want to tune into the now. I really hope you enjoy it and would love your feedback on it as I would love to do more of these with different prompts and lengths of time.
Book an Awaken Session.
Find more prompts over on TikTok @allygracemuir
Let me know what you thought of the episode on IG: @allygracemuir
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34: How In Tune With Our Emotions Are We Really?
11m · PublishedThis is a raw, unedited episode going full circle on mental health, emotions, intuition, and society's expectations and how we need to rediscover who we are by accepting how in tune with our emotions are we really and what work we need to do to reconnect with ourselves to tune back into who we are without society's expectations shoved on us.
Mentioned:
- IG post
- Episode 31: Human Design Generator Experiment
IG: @allygracemuir
TikTok: @allygracemuir
Website: allygracemuir.com
33: My Mental Health + Instagram
18m · PublishedAfter taking a significant break from Instagram for my mental health over the last 7 months, I'm jumping back into Instagram or trying to anyway. This is a raw unedited episode chatting about my struggles with Instagram and how I've been struggling with it as a business owner.
This episode covers things like:
- How long I've been struggling with Instagram
- Why I've taken the break
- How I'm applying my human design to IG
- What I did instead of being on IG
- How I'm finding IG now that I've slowly been coming back
- Episode 31: My Human Design Generator Experiment
- Limiting beliefs I've been working on
- @thepocketva
IG: @allygracemuir
TikTok: @allygracemuir
Website: allygracemuir.com
32: You're A Human 'Being' Reading
8m · PublishedHello, you amazing human being!
I love reading and always have a book to hand. While I've been struggling with my mental health over the last 12+ months I've come back to this book again and again.
I recently recommended this book in a workshop I was attending and thought it would be nice to share one of my favourite chapters from the book, which is called You're A Human 'Being'.
The book: Kind Words for Unkind Days by Jayne Hardy
In case you couldn't tell, I highly recommend this book. Hope you enjoy this episode.
IG: @allygracemuir
Website: allygracemuir.com
31: Human Design Experiment: As A Generator
38m · PublishedOver the last couple of years, I've slowly been learning about Human Design and more about my Human Design as a Generator.
I've decided [in May] that 2022 is my year of Human Design Experiment as a Generator. I'll be applying what I've already learnt about being a Generator to my life and business and as I know more I will continue to add this as well.
In this episode I talk about:
- How I learnt about Human Design and from whom
- What Human Design is
- The different types of Human Design
- How I'm applying what I've already learnt to my life and business
I hope to do at least a 6-month update on this experiment, although I would like to do an update every 3 months but life and realities!
I really hope you enjoy this episode! If you want to share more please feel free to DM your Human Design on Instagram @allygracemuir
Listen to Krista's Episode 12 here.
Find your Human Design here or and learn more here!
Don't forget you can watch the episode and others on my YouTube if you'd prefer!
Continuously Brave has 53 episodes in total of non- explicit content. Total playtime is 21:45:12. The language of the podcast is English. This podcast has been added on October 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 27th, 2024 17:41.
