In My Heart with Heather Thomson

Laney is the creator of a program called Cook with Confidence designed to help build foundational cooking skills for life. She is an everyday mom, founder and creator behind the food blog Life Is But A Dish, and a girl who’s obsessed with food. Born and raised in Maryland, Laney now lives in Los Angeles, California with her two daughters Zoe and Ava, her husband Zach, and her dog Lou. Laney is on a mission to help busy home cooks across the world gain confidence in the kitchen, create simple and delicious meals and cook without being tied to a recipe. After 7+ years of blogging Laney has over 600 reliable recipes on her website, all using simple everyday ingredients. Laney created a program called Cook with Confidence to help the overwhelmed and anxious home cook learn how to build foundational cooking skills for life. She has successfully moved over 200 students through the program, changing people’s relationships with the kitchen. She creates easy, approachable recipes for the everyday home cook. Cook With Confidence is An 8-week online program designed to help home cooks build confidence in the kitchen, cook without being tied to a recipe, and learn life-long foundational cooking techniques. Laney’s style of instilling confidence in everyday cooks is approachable and easy. She knows there is beauty in simple recipes that taste great and are easy to put together. As the sole recipe developer behind her blog, she has created over 600 recipes that people trust over and over again. Through her 8-week course, Cook With Confidence, Laney takes you through kitchen basics from how to utilize culinary tools to understanding the disciplines when it comes to the basics of food prep to help change people’s relationship with the kitchen. OUAI- Go to www.theouai.com and use Code INMYHEART for 15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices

Melody Lomboy Lowe was diagnosed with cancer at age 6,with a 50% chance of survival. She went through cancer treatments for a few years and survived. She attributes it to positive attitude, and her parents treating her “normally as possible”.Now, Melody lives life to it’s fullest with a positive attitude and gratefulness each day. She has definitely learned to lead a life with the least drama possible, and maintains a sense of calm. When two of her boys were diagnosed with autism, she never feels upset with troubles, she keeps her upbeat attitude and we will figure it out attitude, and her boys are high functioning and joys in her life. Hear her story as a cancer warriorwho started an organization called Luna Peak that helps cancer and grief communities, and helps us learn how to celebrate life and survive it each day. OUAI:Frizz-free up your schedule with OUAI. Go towww.theouai.comand enter promo code INMYHEART for15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather talks with these amazing women about women in business, success, not forgetting the divine feminine and so much more. BE… is not your ordinary business book. It’s a hybrid of personal development, self-transformation, and a deep activation of the female entrepreneurial spirit. A shared vision uniquely co-authored by three accomplished women, BE… is a labor of love from their combined decades of professional experiences and entrepreneurial journeys. Delivered as a tell-all, BE… is the best practices and methods to launch and scale a successful physical product business. In their first book together, based on the Rock Your Product® system, Ashley Black, Korie Minkus, and Lisa Vrancken weave together holistic principles of self-discovery with proven proprietary business philosophies and product-to-market formula. The authors have generated billions in revenue, launched hundreds of products, and scaled well-recognized brands while expertly navigating the competitive marketplace. Written for women by women, BE… is the modern guide for female entrepreneurs at every stage of business. The authors lyrically synthesize their personal stories, interview masters in their respective fields, and collaborate with celebrity entrepreneurs with passion and purpose. The result is a groundbreaking book—a truth serum, a collection of industry secrets, and a blueprint for creating a prosperous physical product business. This book offers a one-of-a-kind business approach, paired with spiritual movements, actionable exercises, and featured stories of real female founders’ pitfalls and triumphs. It provides the ultimate foundation for the entrepreneurial mission. Ashley Black is the #1 national bestselling author of The Cellulite Myth, co-author of the scientific paper "The Effects of Fascia Manipulation with Fascia Devices on Myofascial Tissue, Subcutaneous Fat and Cellulite in Adult Women," ; and the inventor of the FasciaBlaster®. Ashley is a unicorn business owner, starting from ground zero and generating over 100 million dollars in revenue. With more than fifty patents, she was named ABA’s Entrepreneur of the Year in 2020. She was a TEDx speaker, and she currently owns one of the fastest-growing private companies in America. Korie Minkus is an American entrepreneur, advocate for business founders, and a culture shifter. She is the CEO of Industry Rockstar® and Founded Rock Your Product®, the world's #1 business training and portfolio investment company for entrepreneurs. Lisa Vrancken is an award-winning producer and documentary filmmaker with over two decades of expertise as an internationally-renowned brand and media strategist. In her current role as Executive Vice President of Fortune Media Group, Inc., she spearheads programming for Shark Discoveries and AsSeenOnTv.pro with prominent host Kevin Harrington—the original Shark from the Emmy award-winning entrepreneurial-themed reality TV show, Shark Tank. OUAI- Frizz-free up your schedule with OUAI. Go to www.theouai.com and enter promo code INMYHEART for 15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Daniel is a Healthy Eating Expert and Television Celebrity Cook in England, Thailand, Malaysia, Singapore, Hong Kong, Dubai and the USA. Daniel will sit on the Culinary Investor panel for the 1st season of Food Fortunes on Food Network to decide if he will invest in a new product being presented. Daniel is also a judge on Food Network’s Kitchen Inferno. Making appearances on talk shows around the world, planning meals for 2 major international airlines and developing in-room dining for a 5-star hotel chain in Asia has cultivated an international fan base. Currently, Daniel is based in the US and is a full time presenter for EVINE, one of the top luxury home shopping channels in the US. Daniel has authored 12 books sold worldwide – Including Paleo Monday to Friday, Modern Dining for Life, Healthy Dining for Life ), Healthy Eating for Lower Cholesterol, Green’s Greens. Two of his latest healthy cookbooks won the prestigious Gourmand World Cookbook Award 2010 and 2011 for “The Best TV Celebrity Chef Cookbook” and one book has been printed in seven languages to date. For the last 5 years, Daniel has created the in-room dining menus for the 18 properties that make up the 5 star Dusit Thani hotel chain in Asia. He has also designed menus for the Shangri-La, Mandarin Oriental, Hilton, Conrad, Sheraton, Westin, Marriott, over the last 10 years. For the past 3 years, Daniel has been planning all of KLM’s on-board meals totaling 2 million meals per year. Daniel created his own range of healthy gourmet foods, ingredients and smart cooking tools. His products which include gluten free jams, spices and olive oil have launched in premium lifestyle stores in Asia, Australia and the U.S. under Daniel’s personal brand, The Model Cook. SPONSOR: OUAI:Frizz-free up your schedule with OUAI. GO towww.theouai.com and enter promocode INMYHEART for15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Stacy Sims is a Leading Global Expert on Female Physiology and Training. She is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. Stacy is a former elite athlete, coach, nutritionist, known for the phrase, “Women are not Small Men.”She’s been on many influential shows and is a consultant for brands you know such as Nike, WHOOP, Tonal and Nuun.She’s developed multiple hydration products ( Osmo ) and she gave a powerful TEDx talk too. For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to --A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can workwith it--not against it--to optimize your performance. That's where Stacy Sims, PhD comes in. InNext Level, you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating theNext Level. With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. She currently resides at the beach in Mt. Maunganui, New Zealand with her husband and young daughter. SPONSOR: OUAI:Give your hair a glow-up with OUAI. Go towww.theouai.comand use promo codeINMYHEARTfor 15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. His books How Not to Die, The How Not to Die Cookbook , and How Not to Diet became instant New York Times bestsellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has ever received from his books and speaking engagements have always and will always be donated to charity. Learn more about your ad choices. Visit megaphone.fm/adchoices

Premiere expert as a nutritional visionary and health pioneer, Ann Louise has fearlessly stood on the front lines of diet and detox, the environment, and women’s health. She has fearlessly taken on the knowledge of stopping the aging process, thru science and mind, including diet and detox, supplements, type of cooking and cookware, specific good for you oils. She is always looking for causes and relief from multiple of issues, how to make sure you are aware of how to slow down aging and how to be your own prescriber based on blood type, facial signs, and so much more. Her newest book Radical Longevity is just released today. OUAI Give your hair a glow-up with OUAI. Go to www.theouai.com and use promo code INMYHEART for 15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. She is the nutrition and healthy lifestyle expert for the TODAY show and the host of NBC’s Health + Happiness. She recently launched her own Amazon Live weekly show, Health, Happiness, Joy, where she answers viewers’ questions in real-time and cooks up mouthwatering recipes. Joy is a #1 New York Times bestselling author with 14 bestsellers to her credit. Her latest book, Joy Bauer’s Superfood! 150 Recipes For Eternal Youth, features delicious dishes to enhance health, boost energy and increase longevity. In the earlier part of her career, Joy was the Director of Nutrition and Fitness for the Department of Pediatric Cardiology at Mount Sinai Medical Center in New York City, as well as the clinical dietitian for their neurosurgical team. One of Joy’s most rewarding experiences was creating and implementing “Heart Smart Kids,” a health program for underprivileged children living in Harlem. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. Dan’s new book is The Blue Zones American Kitchen: 100 Recipes to Live to 100 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. His books How Not to Die, The How Not to Die Cookbook , and How Not to Diet became instant New York Times bestsellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has ever received from his books and speaking engagements have always and will always be donated to charity. SPONSOR:OUAI- Give your hair a glow-up. Go towww.theouai.comand use promo code INMYHEART for 15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices