High Vibration Living with Chef Whitney Aronoff

Leisha Drews is a mom of three, RN, FDN-P and Holistic Hormone Coach and period expert. She is host of the Happily Hormonal Podcast. Leisha has studied the Root Cause Protocol and balances her background as a nurse with holistic approaches to improving overall health. She brings a unique understanding of how our body systems work together and how stress on the body and mind impact overall health. We discuss: Signs your hormones are shifting Practical steps to take to balance your body Restoring energy Why understanding how your body works matters Learn more about Leisha Drews at https://leishadrews.com Listen to the Happily Hormonal Podcast. Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Jim McCarthy has spent most of his adult life as a student of mysticism and spiritual healing. He has developed a teaching that outlines the physical, mental, and spiritual healing that comes from pure source energy, and the consciousness associated with it. Jim teaches the power of positive choice that each soul has the right to make, along with releasing old negative patterns and emotional wounds, that were inherited from family, or the result of toxic relationships which inhibit growth and prosperity. He has held a Sacred Room for over ten years, which concentrates a high frequency energy that heals and transmutes negative energy and helps one to heal and correct perceptions and mental patterns that cause suffering and illness. He teaches students how to work with light and energy, how to let the light work through them, to help them become clear instrument of higher consciousness that aligns them with their true purpose, and what they truly came to earth to do. We discuss: How to recognize ancestral trauma Releasing trapped emotions Transmuting negative thoughts Healing our lineage How to invite more light into the body Learn more about Jim McCarthy at https://infinitelight.me Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Darin Olien is co-host of the Emmy™ Award Winning, #1 Netflix docu-series,Down to Earth with Zac Efron. Spending nearly 20 years exploring the planet discovering new and underutilized exotic foods and medicinal plants as a Superfood hunter Darin developed,Shakeology– grossing over $4 Billion in sales since 2008 for Beachbody. He also created a plant-based Ultimate Reset 21-day detoxification program for the company. From his years of experience within the health space, he wrote his New York Times best-selling book,“SuperLife: The five fixes that will keep you healthy, fit and eternally awesome”. As host of the widely popular podcastThe Darin Olien Show, Darin curiously explores people, solutions, and health as well as life’sFatal Conveniences™– a segment of the show uncovering modern-day flaws and challenges that may be undermining our health and our environment. Darin the founder of Barukas™, the most nutrient-dense nut in the world comingfrom the Savannah “Cerrado” of Brazil. Through sustainable business practices, the company is committed to supporting this important biome by planting 20 million Baruzeita trees while getting out the most delicious nut on the planet. We discuss: What are Fatal Conveniences Cooking shortcuts that are affecting your health EMF’s in the kitchen The truth about microwaves Ways to stay healthy while traveling Learn more about Darin Olien at https://darinolien.com Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrea Wright is crystal expert and founder of The Crystal Situation. Based in Sedona, Arizona, Andrea works with yoga studios, interior designers and individuals on gridding their homes and businesses with the right minerals to elevate their space. With decades of study and experience with astrology, literature, mysticism, yoga, Reiki and various religious traditions, Andrea consults with clients in sourcing what they need at a deeper level. From sourcing trips at the Tucson Gem Show to crystal mines in Europe, Andrea is always serving for product with unique back stories and energetic properties. We discuss: Best crystals for the kitchen Should we carry crystals with us everyday Do we need to clean crystals Best books for understanding crystals Unique crystals from Russia and the UK Learn more about Andrea at @thecrystalsituation https://www.thecrystalsituation.com Shop crystals at https://theliminalandmineral.com Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrea Wright is crystal expert and founder of The Crystal Situation. Based in Sedona, Arizona, Andrea works with yoga studios, interior designers and individuals on gridding their homes and businesses with the right minerals to elevate their space. With decades of study and experience with astrology, literature, mysticism, yoga, Reiki and various religious traditions, Andrea consults with clients in sourcing what they need at a deeper level. From sourcing trips at the Tucson Gem Show to crystal mines in Europe, Andrea is always serving for product with unique back stories and energetic properties. We discuss: •Best crystals for the kitchen •Should we carrycrystals with us everyday •Do we need to clean crystals •Best books for understanding crystals •Unique crystals from Russia and the UK Learn more about Andrea at @thecrystalsituation https://www.thecrystalsituation.com Shop crystals athttps://theliminalandmineral.com Learn more about High Vibration Living with Chef Whitney Aronoffonwww.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with code STARSEED onwww.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at@whitneyaronoffand@starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Janet Whitener is a gifted metaphysician with 40 years of experience in sharing messages and information for those willing to ask the questions. For Janet, a near-death experience at the age of 20 changed the direction of her life forever. She channels a group called Aero, an unconditionally loving non-physical consciousness. Aero teaches through Janet with specific step-by-step suggestions on how to change your life to better serve what you desire now. Insight into the past, present, and potential futures of those Aero works with, endless compassion, and amazing delight in using humor as a tool for this work, have assisted many to heal and discover new dimensions of peace, health, success, and love. In addition, Janet teaches class on how to connect with your spirit guides. She helps you learn your guides' names and build a connection so you can receive the guidance you need. We discuss What are spirit guides How many guides do we have What is the purpose of our spirit guides What questions should we ask them What is the role of spirit guides in our life Learn more about work with Janet Whitener at http://aerospeaks.com Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Shop Chef Whitney’s favorites on Amazon https://www.amazon.com/shop/whitneyaronoff Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Kristin O’Connor’s is passionate about helping clients achieve ultimate wellness though a completely balanced diet and lifestyle. Kristin worked as an Associate Producer for Food Network and Cooking Channel productions. Chef Kristin wrote four cookbooks with Dr. Peter D’Adamo for The Blood Type diet. Sheis the face of and recipe creator for a South Korean dog food company Brooklyn Pet Co. She started her own food product company: SUPER DIRT, and for the past decade worked as a private chef for actors, athletes, and directors such as Leonardo DiCaprio, Bradley Cooper, Martin Scorsese and the Dallas Mavericks team. Chef Kristin’s gained unique experiences and skills while traveling all over the world with clients on films and unique projects. Having worked with all different body types to prioritize ultimate wellness gave Chef Kristin the knowledge to adapt food to each unique soul. We discuss: Cooking right for your blood type Experiences cooking for actors, directors and athletes How to cook foods that are best for your health Life as a celebrity chef Wellness habits that support a healthy diet Learn more about Chef Kristin https://www.kristinoconnor.com Follow Kristin on Instagram at @kristinoconnorchef and @superdirtfoods Eat and shop Super Dirt Foods https://www.superdirtfoods.com Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Taylor Cole is a Mom, Wife, Real & Whole Foods advocate, Holistic Nutritionist and Functional Therapy Practitioner. Her work as a Holistic Nutritionist was born out of a dire need for balanced energy and to feel her very best after having two babies back-to-back. Taylor is passionate about identifying the root cause and developing a plan that will leave you nourished, energized, and happy. Balancing blood sugar, gut health, stubborn weight, hormonal imbalances, bloating, cyclical acne, headaches, mood swings, and cravings are all areas Taylor focuses on with her clients. Taylor’s favorite saying is “let’s nourish”, every time you put something in your mouth is a chance to nourish and support every cell in your body. We discuss: How to socialize while still being healthy Managing relationships when you eat clean Helping your kids eat well while still being kids Why breakfast and protein are important New frequency machines to use for your health How to target supplements that work with your body Learn more about Taylor and work with her. http://www.taylorcole.com Follow Taylor on Instagram. https://www.instagram.com/taylorcole/ Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Bailey Van Tassel is a self-taught gardener and writer, creating gardening content for brands and helping the everyday person create veggie gardens of their own. She is host of The Garden Culture Podcast and runs The Kitchen Garden Society, a monthly garden club membership helping you get the garden of your dreams and maximize your harvest. We discuss The history behind kitchen gardens What you need to start growing your own food The health benefits of growing your food Gardening regions The energetics of homegrown food Learn more about Bailey Van Tassel at https://baileyvantassel.com Listen to The Garden Culture Podcast. Learn more about High Vibration Living with Chef Whitney Aronoff at www.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with code STARSEED at www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura Linsenmayer is founder of ROOTS The Beauty Underground, Orange County, California’s only clean cosmetic shop and organic salon. It is their intention to guide you through your nontoxic beauty journey with in-depth consultations, one-on-one lessons and educational events. Their goal is to empower self-care through clean cosmetics. Located in Laura’s hometown of Laguna Beach, ROOTS Beauty is stocked with a well-rounded range of natural, high performing skincare and makeup products. We discuss What is clean beauty What ingredients to look for and avoid Favorite products for face and body How to choose products that will work for you The connection between beauty and confidence Shop clean beauty and make an appointment at https://rootsbeauty.com Follow ROOTS Beauty at https://www.instagram.com/rootslagunabeach Learn more about High Vibration Living with Chef Whitney Aronoff at www.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with code STARSEED at www.starseedkitchen.com Shop Chef Whitney’s favorites on Amazon https://www.amazon.com/shop/whitneyaronoff Learn more about your ad choices. Visit megaphone.fm/adchoices