Healing Her with Ashley LeMieux

It’s been a rough week! My whole family got the stomach flu and I ended up having to cancel some major (like seriously BIG) guest interviews I had lined up in New York City. As I’ve felt down because of literally being sick, changing diarrhea diapers, and having lost money on top of missing out on a month’s worth of podcast interviews - I realized I was REALLY having to put into practice something I’ve been teaching in one of my most powerful workshops - 3 Ways to Get Your Fire Back When Life Knocks You Down. It’s all about accepting where you're at, acknowledging your emotions, and then taking action through small, consistent steps. Get ready for the toolbox to get your fire back and make it stick! Sponsors: ZocDoc - Don’t settle when it comes to your mental healthcare provider - go to zocdoc.com/healingher Sundays - Get fresh and healthy dog food made easy- save 20% OFF plus free shipping on your subscription or 40% off your first order when you go to sundaysfordogs.com/healingher and use code: HealingHer at checkout! HIGHLIGHTS 03:15 How to regain motivation after a series of setbacks. 11:30 The toolbox you need to help you get your fire back! 14:00 The goal I set back when I went septic. 17:45 If you are in a funk and are missing who you used to be, here is how to move forward with confidence and purpose again. 16:00 “Why can’t you just move on from grief?” 23:15 Do you ever wonder if you’ll ever have a zest for life again? 25:00 Regaining enthusiasm and energy after feeling lost or depleted. 27:00 Action steps you can take to get your zest for life back. RESOURCES + LINKS Come to the FREE Workshop - 3 Ways to Get Your FIRE BACK When Life Knocks You Down Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Mother’s Day can be a difficult time for so many, especially for those who have experienced pregnancy loss, infant loss, or infertility. With this holiday coming up I did a live Mother’s Day grief support night and it was so powerful I wanted to share it with you. We'll explore different types of grief and loss, and how to take the right action steps to prioritize how you want to feel. Most importantly, you'll walk away with practical tools to feel seen, supported and at peace - even in the hardest of seasons. Sponsors: Olive & June - Get salon quality manicures from home! Visit oliveandjune.com/healingher for 20% off your first system. HIGHLIGHTS 06:00 Let’s create a Peace Plan as we go into Mother’s Day. 12:15 Navigating trauma related to miscarriage, stillbirth, and infant loss. 16:30 Sorting through grief, trauma, and the differences between the two. 18:00 What is “out of order” grief? 23:30 Creating a plan for Mother's Day based on how you want to feel. 29:15 What communities are available for those experiencing grief? 36:00 Coping mechanisms and grief strategies for Mother's Day after pregnancy loss. 41:15 How grief impacts your brain’s ability to navigate life. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

I lost hundreds of thousands of dollars in my business during one of the most challenging times of my life. If you’ve listened to this podcast, especially episode one, you’ve heard our personal story and some of the challenges I’ve faced. In this episode, I’m sharing some of the biggest challenges and mistakes I’ve had in business from money being mishandled to the realization that I needed to close one of my businesses. I know what it's like to be a female entrepreneur, and research backs it up shining a light on the fact that so many female business owners are being impacted by mental health related problems. Get ready for some tools we all need to support ourselves as women in business and the power of listening to your intuition. Sponsors: Dreamland Baby - When your baby sleeps well, the whole family sleeps well! Get dreamland baby swaddles at dreamlandbabyco.com and use code: HealingHer at checkout for 20% off and free shipping! Hiya - Get pediatrician approved vitamins for your kids! Head to hiyahealth.com/healingher for 50% off! HIGHLIGHTS 01:45 The time a brand was upset about “only” 85,000 views and I realized it would never be enough. 03:45 What percentage of entrepreneurs struggle with mental health related problems? 09:00 The mental and financial healing that is so important for us to navigate. 18:15 Stress I was experiencing in my life that impacted my business. 22:15 The first big mistake that lost me money. 24:45 Realizing my money has been mishandled and starting from ground zero. 30:00 The one realization that changed my perspective on the challenges I was experiencing. 33:30 Facing rejection after rejection with my goal to become an author. 39:45 Listening to my intuition and it saved us from devastating loss. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

How do I make the peace I desire to feel - my reality? Mike and I have had something odd and creepy threatening our peace over the last few months, and in this episode we’re sharing actionable tips to protect your peace, set boundaries, and reclaim your peace if you’ve lost it. We also share some powerful questions to identify what brings you peace and how you can create peace from within from your mindset to physically setting your life up to have peace and safety in your life. Sponsors: Storyworth - Preserve your loved ones special memories! Save $10 right now, go to storyworth.com/healingher Sundays for Dogs - Give this fresh dog food a try! Save 40% on your first order at sundaysfordogs.com/healingher or use code: HealingHer at checkout. Plus save 20% off and free shipping on your subscription! Shopify - Sign up for a $1 per month trial period at shopify.com/healingher HIGHLIGHTS 04:15 The bazaar thing that is happening to us and trying to steal our peace. 06:30 How this experience is triggering me and bringing up past fears. 10:30 Learning more about this organized crime group that is terrorizing our neighborhood. 13:00 Things both Mike and I have been doing to protect our peace. 20:15 How to identify what threatens or gives you peace. 23:00 Where in your body do you feel peace? RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

There are 4 main reasons you may feel stuck right now and have lost your spark for life. We all experience these things and Mike and I are here to share some studies and personal experiences that have helped us overcome these 4 things that keep us stuck. We share how decluttering our minds has led us to find so much creativity and joy through hobbies and the research that backs up how doing activities with your hands can boost mental well-being after grief. Not only is it possible to heal from grief and find yourself again, the process of healing can actually spark joy along the way. Sponsors: ZocDoc - Use ZocDoc to find mental health providers, go to zocdoc.com/healingher and download the app Olive & June - Get a gorgeous manicure at home and save 20% off your first mani system with code: HealingHer when you shop on oliveandjune.com/healingher HIGHLIGHTS 00:45 How to use hobbies to heal. 03:15 Going back to therapy and the most profound things we can learn in this life. 06:30 4 reasons you might feel stuck and have lost your spark for life. 12:00 Are you struggling with mental fog or numbness? 20:15 Evidence that creating something with your hands is one of the best things you can do to heal. 31:00 Hobbies I’m bringing back into my life again that are bringing me joy. 37:00 How I found the right therapist for me. 40:00 The power of doing something new that makes you proud of yourself. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Mike LeMieux: @mikelemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

My nephew Izzy is on the podcast and I have been so excited to interview him on the show for months! Get ready to be inspired by his incredible story. Izzy shares his journey fleeing violence in Burundi, Africa when he was 14 years old, to learning English as a new language here in America. We dive into how Izzy began playing football, which brought him into our family, and how he’s gone on to be a top awarded player in the state. Through it all, he has kept such a positive spirit and drive to succeed and I know you’re going to be inspired by his resilience. Sponsors: Factor Meals - Save 50% OFF your first box PLUS 20% off your next box with code: HealingHer50 at factormeals.com/healingher50 HIGHLIGHTS 06:00 Moving to a new country and learning english at 14 years old. 14:15 How did you navigate school and support after moving into a group home? 19:00 How Izzy became part of our family. 21:15 Izzy’s determination to excel in school and getting a football scholarship. 30:15 What has inspired you to persevere in the face of adversity? RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to hear some miracles along the road less traveled. While I was in Hawaii I was able to record this chat with Amber Bodily and I know you’re going to feel inspired by her story of healing herself and her children through naturopathic treatments like foot zoning. Amber shares the diagnoses’ her son’s received from Autism to brain tumors and being told her child needed a transplant, to how she never gave up the possibility of a healthier, better future for her and her kids. Listen in as she shares the naturopathic route she has taken by following her intuition and the most powerful and simple things we can do to be in optimal health. Sponsors: Sundays - Save 40% on Sundays dog food with code: HEALINGHER when you visit sundaysfordogs.com/healingher OneSkin - Simplify your skincare routine and get better skin without all the extra steps. Save 15% off your first purchase with code: HEALINGHER at oneskin.co HIGHLIGHTS 04:00 How I discovered Foot Zoning when taking a break from infertility treatments. 09:45 What was it like receiving your son's diagnosis and being told he’d need a liver transplant by 7 years old? 14:00 How Amber was introduced to alternative healing methods. 18:45 Natural and simple remedies that people often overlook. 24:30 What our bodies need especially when we’re stressed and experiencing grief. 29:15 How Amber’s desire to find solutions for her child’s health issues turned into her purpose. 33:30 How did foot zoning help both you and your son’s health? 37:00 Another devastating diagnosis of her second baby’s brain tumors. 40:15 Healing her baby through food throughout her pregnancy. 50:15 The miracle of healing and diving into foot zoning. 57:30 What advice would you give someone who is afraid of the road ahead of them and knows they need to make a change? 1:05:00 Simple self-care practices for overall wellness. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Amber Bodily: @amberbodilyhealth Learn more about your ad choices. Visit megaphone.fm/adchoices

Richie has the most incredible story of resilience after experiencing so much loss and tragedy. But he also gave us all so many practical tools for navigating grief, finding meaning, and moving forward with our lives even when things don't go as planned. Richie has a gift for distilling big ideas into simple actions anyone can take to improve their situation. I know if you listen, you'll walk away feeling inspired by his journey and with strategies you can implement right away to start living your best life. The powerful perspective that you are the architect of your dreams, and that you MUST put your dreams that bring you to life first. Sponsors: Hiya Vitamins - Save 50% OFF your first order - go to hiyahealth.com/HEALINGHER and grab their best selling children's vitamin today! Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/healingher HIGHLIGHTS 01:15 Meet my friend, best selling author and so much more, Richie Norton. 08:00 Getting the news that our son was not going to make it. 11:00 Lessons about honoring life from the depths of loss. 14:00 Why we need to give ourselves grace to feel however we feel during grief. 27:15 How did you go from 3 kids to 6 kids overnight and then experiencing loss again? 34:30 How did you work through the fear of dreaming again? 38:00 The power of building an intentional life focused on your priorities. 42:00 Stop saying “I will” and start saying “I am” changing your identity. 47:15 Getting the call that his son has been hit by a car. 53:00 The mindset that will change your life. RESOURCES + LINKS Get Richie’s FREE 90 Day Time Tipping Toolbox Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Save your seat for Path to Peace - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity! Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Richie Norton: @richie_norton Learn more about your ad choices. Visit megaphone.fm/adchoices

I am more excited about this episode than any other episode I’ve done so far! I just ended a few days of connection with so many incredible women all over the world on my webinars I did this week and I’m here to share 2 things that were the favorites from the women who joined in for the webinars live. Through guided meditation, I'll help you access your inner peace right now, no matter what's going on around you. I’m also finally sharing something I’ve been working on that is going to be such a powerful tool for you to gain the clarity and fulfillment you want in your life. I feel like my own journey has led up to this moment to be able to help you on your own journey of personal growth. You can transform your life. Tune in to tap into the ability to feel peace anytime you need it. Join the Healing Her Membership and get Founding Member Pricing while it lasts! Go to - Ashleylemieux.com/membership Sponsors: PrepDish - Serve healthy meals without the stress! Get 2 a 2 week FREE trial at prepdish.com/healingher Factor Meals - Save 50% OFF with code: HealingHer50 at factormeals.com/healingher50 Dreamland Baby - Go to dreamlandbabyco.com and enter my code: HEALINGHER at checkout to receive 20% off sitewide + free shipping. HIGHLIGHTS 04:15 How to create inner peace and happiness. 11:30 Accessing inner peace and breaking old patterns. 18:00 How you can access peace and the community you need to heal. 23:15 What would it be worth to transform your life, heal, and make progress towards where you want to be? 30:00 When will you take the next step to invest in yourself and your growth? RESOURCES + LINKS Save your seat for Path to Peace - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity! Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger Warning: Infant Loss It’s possible to emerge from life's hardest times not just surviving but thriving. Today’s guest is relationship and resentment expert, Joy Harrington, and she has such a powerful story overcoming challenges in her marriage to loss of her baby boy Sterling, and now navigating pregnancy after loss. If you've experienced loss, grief, or struggles in your relationship, you do not want to miss what Joy has to share. Her tools for releasing resentment, communicating better with your partner, and advocating for yourself will give you so much hope. She proves that with commitment to personal and relational growth, you can come out the other side stronger. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ HEALINGHER and get on your way to being your best self. Target the root causes of aging with OneSkin - Get started today with 15% off using code HEALINGHER at oneskin.co Get the nutrients your body is craving with AG1 - go to drinkag1.com/healingher and get up to 1 year of free vitamins! HIGHLIGHTS 05:45 Healing from trauma and grief after a partner's infidelity. 11:15 Healing resentment in a marriage after infidelity. 19:45 Tips for communication and emotional release. 24:15 How do you avoid building resentment in your relationship? 32:00 Navigating grief after losing a baby and complicated feelings of being pregnant again after loss. 42:45 Ways to manage anxiety after trauma. 49:00 What are you doing to support yourself in this pregnancy after loss? 55:15 The power of embracing emotions to find freedom. RESOURCES + LINKS Save your seat for Path to Peace - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity! FOLLOW Ashley LeMieux: @ashleyklemieux Joy Harrington: @joyharrington.ig Learn more about your ad choices. Visit megaphone.fm/adchoices