Set Yourself Free

This season, I am so honored and thankful to have six experts talk about nervous system regulation and share their raw stories about it. I know you’re just as excited as I am, and so for this episode, I will be sharing a sneak peak on the topics and a little bit about what you can expect for the rest of the season. Let’s dive in! 

[00:01 – 05:05] Sneak peak on the upcoming episodes

• Sneak peek How women are not allowed to feel rage
• Giving awareness to your breath and regulating your breath
• Sophisticated survival systems in our bodies
• Listening to the stories our bodies are telling us 
• Withholding our gifts is uncomfortable 
• Importance of regulating our bodies 

Connect with our guests! 

Christa: www.instagram.com/theradicalmothervillage

Jen https://www.instagram.com/the_emotional_dominatrix/

Lee https://www.facebook.com/institutefortrauma

Lola https://www.instagram.com/moonandmanifest/

Renee https://www.instagram.com/thereneereese/

Shelby https://www.instagram.com/fierceheart.shelbyleigh/

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/season-8-podcast-guests/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/ 

This episode was produced by Streamlined Podcast! Want to start a podcast but don’t know how or have the time? They make podcasting easy by taking care of your production needs. Learn more: https://streamlinedpodcasts.com/?ref=14

Welcome back to the Set Yourself Free Podcast! In this solo episode, I am going to talk about the steps to getting what you actually want. I will share why unlearning things that no longer serve you is pivotal to your growth and success. I will also talk about the importance of clarity and feeling the feelings in your pursuit of the things you are aiming for. Hop right in to know the steps to getting what you want and how you can apply them to your journey to success and true freedom. Join me and listen in!

[00:01 – 02:09] Opening Segment

• Today’s topic
• The importance of unlearning some things

[02:10 – 08:52] The Steps to Getting What You Actually Want

• Get clear on what you actually want
• Clean up any thoughts in the way
• Get to the feeling state of being on the other side
• Act as if

Tweetable Quotes:

“Most of the work is truly unlearning. As an adult, we've been conditioned to think, to be, to show up in the world a certain way, and so we have to unlearn the things that are not helping us and the things that are not serving us.” - Carrie Veatch

“It's really hard to get what we want if we don't own what we want.” - Carrie Veatch

“We need to feel the feelings because if we don't feel the feelings, they're going to manifest and show up somewhere else.” - Carrie Veatch

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/ 

Welcome back to the Set Yourself Free Podcast! In this solo episode, I am going to talk about what I do when I feel like quitting. There are instances where we feel like giving up. We’re human beings, and it happens. What if I tell you that a shift in your mindset can help you quantum leap instead of just quitting? In this episode, I will be talking about how having accountability and support can help you deal with the fears and limiting stories in your head. Join me and listen in!

[00:01 – 02:16] Opening Segment

• Join the Set Yourself Free community on Facebook!
• Introducing today’s topic

[02:17 – 10:31] What I Do When I Feel Like Quitting

• Making decisions out of abundance
• I share a story about my workout session
• The role of accountability and having support
• I talk about the “Seven Principles to Stepping Into Your Most Confident Self”
• You are enough

[10:32 – 15:06] Closing Segment

• A summary of the episode
• My takeaway from the episode
• Closing words

Tweetable Quotes:

“I absolutely believe in talking about fears of leaning into our feelings and emotions and just really stepping into what that looks like for us because I know that we have to acknowledge them. We have to live into them, or they live somewhere else. I really believe they show up in other ways in our body if we're just suppressing and putting down our emotions and our feelings, but I also simultaneously know that my job is to challenge the limiting stories in my head and to get the right support around that.” - Carrie Veatch

“Self-trust is the game name of the game, always. But we're human beings, so we're gonna keep struggling, and we're gonna have to keep working that and keep reworking it day after day.” - Carrie Veatch

“Our brain does not know the difference between our subconscious and what we train it to believe, so train it to believe some really good things.” - Carrie Veatch

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/ 

There are instances when we compare ourselves to others. This can be detrimental to your personal life and business, but with the right mindset, you can actually use it as a tool to achieve more! This is what Natasha Tsitiridi, Clare Williamson, Danielle Ralston, and Melissa Fino will talk about in this episode. Our guests for today are entrepreneurs and coaches from different backgrounds. Their stories and the value that they provide through their content have helped countless people achieve their goals.

In this episode, our four incredible guests will talk about how they got rid of the negative impact of comparison and actually used it as a tool to do more in their businesses and careers. They will also share their thoughts on the abundance mindset, taking action, and dealing with imposter syndrome. Join us and listen in!

[00:01 – 17:03] How Gratitude Can Trump the Comparison Mindset

• Natasha Tsitiridi shares her background
• Why comparison is detrimental to your business
• The impact of social media
• How to get rid of comparison in your business and personal life
• Be grateful for what you have
• Stay real
• Give yourself a break
• Stay on your lane
• Why being aware of what you spend your money on is important
• The positive effect of having fun in your business
• How you can connect with Natasha

[17:04 – 28:16] Why Comparison Can Actually Help You to Achieve More

• Introducing Clare Williamson
• How Clare deals with “comparisonitis”
• How she uses frustrations from comparison to actually do more
• Clare shares how she gets things done
• Taking action consistently
• Strategizing vs. actually doing
• How you can connect with Clare

 [28:17 – 40:02] The Abundance Mindset and Getting Rid of Toxicity in Your Life

• Welcoming Danielle Ralston to the show
• How Danielle helps her clients get over comparisons
• Abundance is about knowing there’s space
• You are your business
• Why comparisons have detrimental effects on children growing up
• Mindset is a habit
• How you can connect with Danielle

 [40:03 – 51:08] Using Comparison as a Tool to Reach Greater Heights

• Melissa Fino shares her background
• How she uses comparison as inspiration to keep going
• How Melissa got rid of the negative impact of comparisons
• Growth is in the uncomfortable
• Melissa on dealing with imposter syndrome
• The mindset tool Melissa uses to avoid comparison

[51:09 – 55:38] Closing Segment

• A summary of the episode
• Closing words

Tweetable Quotes:

“When you're clear on the path that you are on, where you're going, how you're going to get back, you’re almost detached from someone else’s goal.” - Natasha Tsitiridi

“Do less, but do it better.” - Natasha Tsitiridi

“My frustration is not a trigger to give up. It's a trigger to give more.” - Clare Williamson

“Abundance is about knowing there's space. It's not about money. I mean, it can be about money, but abundance is not about money. It's about knowing that there's space for more and for growth and then learning to understand that your personality is unique. There's nobody else like you. You are your business, and your business is you.” - Danielle Ralston

“I find that when you are focusing on getting things done and really working on your own stuff, you don't tend to worry about...

Do you feel like your worth is dependent on the results of your business or your accomplishments? Breaking that attachment can actually help you achieve more. This is what our three incredible guests will talk about in this episode. 

Carrie Verrocchio, Dr. Naieema Jackson, and Catharine Pritchard are entrepreneurs and coaches who provide value to thousands of women around the world through their businesses and content. In this episode, our three guests all share how they were able to detach their worth from the results of their businesses and their accomplishments. They will talk about why having that detachment can help us see more results and help more people. Join us and listen in!

[00:01 – 13:41] Detaching Your Worth From Your Results by Having Gratitude

• Carrie Verrocchio shares her background
• How detaching her worth from her results positively impacted her business
• How Carrie Vee was able to detach her worth from her results
• Working with a coach
• Waking up with gratitude
• Why gratitude and forgiveness are two foundational pillars
• How you can detach your worth from results
• Realize how amazing you are
• Write your ‘book of truth’ and read it
• How you can connect with Carrie Vee

[13:42 – 31:19] It Comes Down to Setting an Intention of Service

• Dr. Naieema Jackson introduces herself
• Attaching her worth to her accomplishments
• We’ve been conditioned to look at the negative
• You’re worthy because you’re alive
• Why the issue of ‘worthiness’ is common in entrepreneurship
• How Dr. Naieema detached her worth from her results
• Set in the intention of service
• Checking in with herself for the day
• Having an accountability partner
• Dealing with imposter syndrome
• How you can connect with Dr. Naieema

 [31:20 – 43:34] Why the Detachment is Good For Your Business

• Welcoming Catharine Pritchard to the show
• What Catharine loves about coaching
• Why attaching your worth to how much you make is detrimental to your business
• The profound detachment can actually make you more money
• Reminding yourself every day that you are where you’re meant to be
• Catharine on perfectionism
• How you can connect with Catharine

[43:35 – 46:50] Closing Segment

• A quick summary of the episode
• Closing words

Tweetable Quotes:

“Your worth is not dependent on anything you do or have, you're worthy because you're breathing.” - Carrie Verrocchio

“It's hard to slip into a really bad mindset of ‘I'm not worthy’ when you are looking around your room and being grateful for everything you have, rather than focusing on what you don't have.” - Carrie Verrocchio

“'I’m going to go back to that key term — service. It's not about me. You take the spotlight off of you, and you start to serve, it's a game-changer.” - Dr. Naieema Jackson 

“I think the fascinating part about that is when you have that recognition that your self worth really isn't tied to a dollar amount or if you're married or if you have kids or how pretty you are, any of that stuff, that your self worth is totally intrinsic because you are a beautiful being on this earth, that I think that deep knowing, ironically, allows you to make more money.” - Catharine Pritchard

Connect with Carrie Vee on her

Perfectionism can hold us back. How do we navigate through it? This is what Breanna Gunn and Marilen Crump will talk about in this episode. 

Breanna is a messaging and funnel specialist, working with business owners and entrepreneurs to create messaging and processes that inspire loyalty, momentum, and action that leverages trust, authenticity, and profitability. Marilen is the owner of ARTINSPIRED, LLC which she established in 2000 to serve Creatives and Dreamers that are passionate about growth in purpose and passion. Marilen is also a sought-after Business Development Coach and Marketing Strategist. 

In this episode, our two amazing guests will share their thoughts on perfectionism and how they are managing it. They will talk about perfectionism’s negative impact on your business and personal brand and why letting it go will help you grow even more. Join us and listen in!

[00:01 – 18:25] Perfectionism is Holding You Back

• Breanna Gunn shares her background
• Her thoughts on perfectionism
• Blaming our issues on perfectionism
• It comes back to enoughness
• Perfectionism and emotions
• Listening to your intuition
• The positive impact of letting go of perfectionism
• In business, it’s not about you
• Perfectionism in the coaching and consulting space
• How perfectionism can be a benefit instead of a hindrance

[18:26 – 37:46] Let Go of Perfectionism for Growth to Happen

• Marilen Crump shares her background
• Navigating perfectionism
• Why perfectionism actually doesn’t exist
• You can’t serve everyone
• Why telling your truth will attract the right people
• Learning from mistakes
• Be brave to try new things
• Think innovatively!
• Educate yourself and don’t get left behind
• Closing words

Tweetable Quotes:

“Instead of trying to hold on so tightly to ‘This isn't good enough’ and we just are thankful that it's done, thankful that it's out in the world, thankful that it's accessible, so many good things can happen because then we start putting more of ourselves out there so that the right people can find us.” - Breanna Gunn

“You just have to be you, tell your truth. Whoever is attracted to you will be attracted to you. You can't serve everyone.” - Marilen Crump

“Sometimes you get so tuned into wanting everything to be perfect that you miss some of the simplest things about your own process.- Marilen Crump

Connect with Breanna on Instagram and her website!

Connect with Marilen on Instagram and her website!

Resources Mentioned:

• Phenomenal Female Business Network

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB:

Welcome back to the Set Yourself Free Podcast! In this solo episode, I will talk about the biggest reason I think most people are not getting more clients or generating more results in their businesses. I will talk about the importance of clear communication, having a sales process, and actually asking for the sale during your conversations. I will also share my thoughts on reverse engineering, lead generation, and adding value to people. Join me and listen in!

[00:01 – 03:32] Opening Segment

• Introducing today’s topic
• We don’t have to be perfect

[03:33 – 12:02] The Surprising Reason You're Not Signing More Clients

• My thoughts on the statement “show up, add value, get more clients”
• Asking for the sale is often the missing piece
• Ensuring that you have a process from lead generation to sales
• Reverse engineering is the key
• The importance of clear communication
• Talk to people!
• Look at the numbers objectively

Tweetable Quotes:

“I know it's so incredibly worth it to allow yourself the permission to have a business where you get to use your strengths and you still have to treat it like a business.” - Carrie Veatch

“The more willing you are to talk to people, actually help people, and make offers in your business, the easier this will be.” - Carrie Veatch

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/ 

In our businesses, we sometimes find ourselves half-assing things. How can we stop that? How can we go all-in on our business for it to gain better results? This is what our three amazing guests will talk about in this episode. 

Catharine Pritchard, Natasha Leya, and Clare Williamson are entrepreneurs and coaches who provide value to thousands of women around the world through their businesses and content. In this episode, our three guests all share their thoughts on how you can stop half-assing in your business so you can reach greater heights. They will share their own experiences of half-assing things and what they did to combat that habit. Join us and learn how you can be all-in on your business so you can achieve greater things!

[00:01 – 13:21] How Your Mindset and Beliefs Can Shape the Future of Your Business

• Catharine Pritchard shares her background
• Being a coach
• Building her personal brand
• Why your feminine flow is your biggest asset
• Catharine talks about investing in a relationship
• Why listening to societal messages drains your energy
• You don’t have to play by men’s rules
• Having the right mindset is key
• How you can connect with Catharine

[13:22 – 25:26] Avoid Half-Assing by Remembering Your Purpose

• Natasha Leya shares about the time she half-assed things
• When the doubts creep in
• Being okay with cutting off something that no longer excites you
• Balancing the masculine and feminine energy
• Knowing your metrics
• Helping women use their voice
• Alignment is key
• Using the balance in sales
• Why reminding yourself of your purpose is important
• How realizing your purpose helps you to not be half-assed
• How you can connect Natasha

 [25:27 - 44:06] Stopping Half-Assing Things Comes Down to Your Energy

• Clare Williamson’s experience half-assing  things
• Being afraid of succeeding
• How she realized she was half-assing her business
• When she decided to stop playing small
• Why now is the right time to do what you want
• Clare talks about the ‘survival mindset’
• Realizing your power
• Don’t wait!
• Becoming unlimited
• The power of your story
• How you can connect with Clare

[44:07 – 49:34] Closing Segment

• A quick summary of the episode
• Closing words

Tweetable Quotes:

“When we kind of move forward with those things and these societal messages that we're being told, our time or energy is being drained, which means our currency is being drained.” - Catharine Pritchard

“I definitely think you need to check in with yourself and your business and say, ‘This feels aligned, this doesn't feel that aligned right now. What can I kind of switch more? Can I cut out or can I add?’ I think that really helps you reconnect.” - Natasha Leya

“We’re looking to heal all parts of ourselves, all of those things that we've been through so that we can take that wisdom and we can impact lives. And that's really what makes us magnetic to those clients on social media.” - Clare Williamson

“You want to look at yourself like you're at the bottom of a flight of stairs, and right at the top of the stairs, there's your vision. There is what you...

There are times when we find ourselves in fear. There are even instances where we get paralyzed in it. How can we deal with that? Danielle Ralston, Carrie Verrocchio, and Melissa Fino all talk about that in this episode. Danielle, Carrie Vee, and Melissa are entrepreneurs and coaches from different backgrounds. Their stories and the value that they provide through their content have helped countless people achieve their goals. 

In this episode, our three amazing guests share their thoughts on how we can deal with being paralyzed in fear. They talk about how having the abundance mindset, acceptance of yourself, and acknowledging your wins can help you unpack your fears and live a more fulfilling life. Join us and listen in!

[00:01 – 12:39] How You Can Have the Abundance Mindset

• Danielle Ralston shares her background
• How having the ‘lack mindset’ led her to failed businesses
• Accomplishing one thing each day
• You don’t have to be a superwoman
• There’s no such thing as ‘Pinterest perfect’
• Getting the abundance mindset
• Don’t be ‘authentic’
• Don’t care about what other people think
• Take control!
• How you can connect with Danielle

[12:40 – 26:27] Getting Rid of the Fear Through Acceptance

• Carrie Verrocchio shares her background
• Being paralyzed in fear
• The fears that held her back
• Realizing that her message is not dependent on her looks
• How acceptance get rid of fears
• Unpacking the fears
• Carrie talks about being diagnosed with cancer
• Your life is meant for big things
• Take the fear away!
• Why making that small shift on your story is huge
• How you can connect with Carrie Vee

 [26:28 - 39:35] Dealing with Perfectionism

• Melissa Fino shares her background
• Her experience being paralyzed by fear
• What brought her the shift
• Dealing with trauma
• How she dealt with perfectionism
• Acknowledging your wins
• It’s not the number of your followers that counts
• Focus on the impact of what you’re doing
• How you can connect with Melissa

[39:36 – 45:38] Closing Segment

• A summary of the episode
• Closing words

Tweetable Quotes:

“Stop trying to be a Pinterest perfect mom, Pinterest perfect wife, a Pinterest perfect business owner, because there is no such thing as freaking Pinterest perfect.” - Danielle Ralston

“You always have control if you take it. It doesn’t mean It'll be pretty. It’ll not be pretty, but it will be once you get to the end.” - Danielle Ralston

“I realized I get to live when I decide to do so.” - Carrie Verrocchio

“We don't get to choose really what thoughts flip into our minds. We get to choose whether or not we let them stay there. We get to choose if we're going to give them power.” - Carrie Verrocchio

“The change in the story shifts everything, kicks fear out, helps us move forward… One degree between hot water and boiling, one degree.” - Carrie Verrocchio

“Every single one of us has opportunities that come our way every single day. But when you're living in a comfort zone, or when you're stagnant, you're living the thoughts that are in your head. You can't see the opportunities that are coming your way.” - Melissa Fino

“The [number of] followers is not what...

How can we deal with our personal and business visibility issues? This is what our four amazing guests will talk about in this episode. Clare Williamson, Natasha Leya, Marilen Crump, and Breanna Gunn all share how they deal with visibility struggles. Our guests for today are entrepreneurs and professionals from different backgrounds who created a huge impact on the world through their brands, businesses, and platforms. Having dealt with visibility issues themselves, they will talk about how they are overcoming visibility fears through their mindset, relationships, online platforms, and beliefs. 

Join us and learn how you can address visibility fears so you can engage with more people online and generate more results for your business. Listen in!

[00:01 – 17:30] Clare Williamson on Overcoming Visibility Fears

• Dealing with visibility struggles
• Pushing yourself out of your comfort zone
• Small steps build confidence
• The impact of having the right mindset
• The importance of belief systems
• Why the abundance mindset is key
• You have the power!
• Claire talks about ‘The Hummingbird Movement’
• How you can increase your visibility
• Our best content comes in the moment
• You have to take the first step
• How you can connect with Clare

[17:31 – 28:16] Natasha Leya on the Impact of Nurturing Relationships

• How the visibility fear manifests itself
• From a personal and business perspective
• It has a huge effect on your business
• How you can address your visibility fears
• Learn how to embrace
• Small acts of bravery
• Work with someone that's going to hold you accountable
• Get to your next level of identity
• How you can connect with Natasha

 [28:17 - 41:24] Marilen Crump on Why Clear Communication is a Big Deal

• There’s a process to getting people’s attention
• Establish yourself as a destination
• Be clear on how you represent yourself
• The importance of clear messaging
• Understanding your audience’ different backgrounds
• You can be authentic and mindful at the same time
• When becoming visible online is more challenging
• How online visibility has changed throughout the years
• Don’t be afraid to try new platforms
• How you can connect with Marilen

[41:25 – 01:06:22] Breanna Gunn on Taking Action to Defeat Visibility Fears

• Breanna shares the visibility issues in her business
• Consistency challenges
• Engaging in new platforms
• Trying to stay different
• You have to take action
• Growth is not comfortable
• Thinking outside the box
• Starting a YouTube Channel
• Leveraging YouTube as a search engine
• Exploring new options is key
• Staying stuck is a choice
• The significance of doing the internal work
• Your beliefs create your reality
• Some people are going to get upset, and that’s okay

[1:06:23 – 01:11:30] Closing Segment

• A quick summary of the episode
• Final words

Tweetable...