Set Yourself Free

Ever felt like you’re never enough? That whatever happens, you doubt yourself, your skills, talents, and that constant fear and anxiety that you will be exposed as a “fraud.” Then maybe you have this thing called Impostor Syndrome. Impostor syndrome affects people no matter their status in life and regardless of their success. So, here with us for today’s episode are three amazing individuals that had their fair share of struggling with Impostor Syndrome. Hear what they have to say and learn from their experiences as they share tips and tricks that helped them in their darkest days and the lessons from their journey. Come join us and Set Yourself Free!

[00:01 – 17:12] Bonnie Paterson

• Bonnie talks about her background
• Building Isla Social
• Facing impostor syndrome in the workspace
• Building confidence, pushing through and overcoming impostor syndrome
• Training the mind

[17:13 – 27:09] Arna van Goch

• Arna gives a brief backstory about her life
• Talks about the line of work she’s in
• Struggling and how impostor syndrome has affected her in the workspace
• Shares her secret in overcoming it

[27:10 – 37:47] Christine Gold

• Christine talks about her background
• Shares what it’s like growing up facing impostor syndrome from a young age
• Cultivating creativity
• The tools, tips, and tricks that helped Christine in healing from the scars of impostor syndrome

Tweetable Quotes:

“I just go and do it and then I push through it and then I prove to myself that there was no need to be in that space in the first place.” – Bonnie Paterson

“Impostor Syndrome becomes less and less of an issue because I stand proud and tall in what I have experienced and what I do in my life.” – Arna van Goch

“We are the creators of our own energy as well as the creators of our dreams, our desires, our spirit and cultivate that creativity because that’s where you’re gonna find a lot of inspiration.” – Christine Gold

Connect with the guests:

Bonnie Paterson:

• [email protected]
• http://www.islasocial.com.au/

Arna van Goch

• [email protected]
• https://www.beingdutchanese.com/

Christine Gold

• [email protected]
• https://24khealing.godaddysites.com/

Resources:

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram:...

In this episode, hear from four incredible women about why having fears are good and how you can use them to make more money. These women talk about the shift that you need in your life. From the people you spend your time with, the things you do, and your mindset. Hear the tips that they have learned throughout their journey and the valuable lessons they offer. Listen and join us, and let’s find a way to Set Yourself Free!

[00:01 – 13:12] Clara Capano

• Clara shares her story.
• Are you interested in coaching and entrepreneurship? Hear Clara’s tips that will help you get started.
• Overcoming the ‘scarcity mindset’ and turning it into the ‘abundance mindset.’
• Clara’s advice for her former self and people in a position where they have the burning desire to be a coach or an entrepreneur

[13:13 – 25:34] Sumia Sukkar

• Sumia gives a brief background about herself
• The journey of creating Digital Narrative
• Sumia’s advice for people just starting in their careers or are in a similar situation that she was at the beginning of her journey.
• Balancing taking care of yourself and your business

[25:35 – 37:11] Lauren Taylar

• Lauren talks about her background
• Overtaking the fear and challenges in her business, Taylar Digital
• Unlearning the unhelpful things and ways the world has conditioned you to believe.
• Lauren’s piece of advice for people having trouble navigating through the process of starting a business.

[37:12 – 50:39] Kusha Kalra

• Kusha talks about her background and how her journey began
• Getting paralyzed by fear and overcoming it
• Kusha gives us a behind the scenes peek at the work they do in The Bespoke Designs
• Why do you want to do something?

Tweetable Quotes:

“I really focus on working with working women and helping them find not only purpose in their business but making sure they are not losing sight of their life along the way as well.” – Clara Capano

“Find people who believe in you even when you can’t believe in yourself.” – Clara Capano

“Put your mental health first and your business as well and find a balance.” – Sumia Sukkar

“Accept that it’s probably going to be really bad, but you’re still doing it. That’s the whole thing. You’re still doing it; you’re still trying, and you are only gonna get better from that experience.” – Lauren Taylar

“The problem is if you don’t show, how do you make it a big thing? How do people know that you know what you are doing is something huge?” – Kush Kalra

Connect with the guests:

Clara Capano:

• [email protected] 
• https://www.censpire.com/

Sumia Sukkar:

• [email protected] 
• https://www.digitalnarrative.co.uk/

Lauren Taylar:

• [email protected] 
• https://laurentaylar.com/

Kusha Kalra:

• [email protected]

In episode 3, hear from three incredible women about the importance of investing in your business and yourself through self-care. These women talk about tackling fears and the shift that needs to happen in your mindset. Hear their tips on shifting your mindset, investing properly, and achieving results! Take their real life examples and learn the valuable lessons they offer. Find the encouragement and motivation you need to Set Yourself Free!

Key Takeaways:

• Tackle your fears by going in full-force and prevent procrastination.
• Ask yourself what you want at your core.
• Embrace everything as a lesson and opportunity

Quotes:

“Procrastination is just fear.” - Carrie

“You need to love yourself enough to know that you are enough and to invest properly in a one-on-one situation.” - Arna

"We all have power, but are we using it in the right way? Are we shifting it in the right direction?" - Linda

Resources:

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Learn more about Temycka here:

https://womenontheriseconsulting.com/

Learn more about Arna here:

https://www.beingdutchanese.com/

Learn more about Linda here:

https://www.mymillionairesisters.com/

In episode 2, you will hear from four amazing women who faced a moment in time when a decision needed to be made to go all in for their business. You will hear how they faced the “one foot in, one foot out” approach and what they did to change it. Hear how mindsets shift, fears are overcome, and clarity is found! You will walk away motivated and encouraged that going all in is possible and a crucial way to make a huge difference in your business and life!

Key Takeaways:

• View your business through a CEO mindset rather than a side-hustle mindset.
• Journaling and writing is a therapeutic way to find clarity on what you want and who you want to be before going all in.
• Accept the real you and have confidence in showing the real you in your business.
• Organization is key in preparing to go all in, and consistency is key in succeeding when you are all in!

Quotes:

“I think the biggest difference between the people who make it and the people who don’t is the action you take in between.” - Simona

“If you treat your business like your own, you will never close it a single day, you will make sure you show up, you will make sure that  you are consistent, and you don’t give up on it that easily just like you wouldn’t give up on your own child.” - Kusha

Resources:

Learn more about Carrie and set up a 30 minute call: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Learn more about Simona here:

https://www.simonanicole.com/

Learn more about Beth here:

https://bethblanco.com/

Learn more about Kusha here:

http://www.thebespokedesigns.com/

Learn more about Rebecca here:

https://www.facebook.com/rmorriseyton

Ever feel like everyone is hiding a secret from you in their online business? Or maybe you feel that way in life too? Like if only you knew what THEY knew, THEN you could be successful? I get it. Like completely get it. I was so insanely convinced their was a secret to hitting the golden 5 figure cash months online. But after hitting 5 figure cash months in my online business and helping countless clients to do the same, I have a much needed episode for you to listen to. If you're struggling to make more money in your online business, then this is the episode for you. It's short, it's actionable, and you don't want to miss it!

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Set Yourself Free: real stories of women who went from feeling like they'd never make in in the online space to creating WAY more money and freedom. Season 5 features 12 women and their behind the scenes look at what it actually takes to create wildly profitable online businesses. Hosted by Carrie Veatch, Life & Success coach, this podcast showcases a unique collective format where you will know that you are never alone and will give you a ton of permission to do life and business in a way that feels good to you. Set Yourself Free will inspire you, give you practical tools, and stories from women who have wrestled with all the same fears and doubts that you have and come out making way more money and impact in the process.

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

This season on the Set Yourself Free Podcast, we are diving into conversations and topics that far too many people are not talking about.

In this online space, it can feel so confusing. Talented, amazing women are holding themselves back and not using their gifts to serve this world.

You are not alone. Your struggles are okay. We can change things and build wildly profitable businesses without burning out.

Join us as 12 incredibly successful women share their powerful stories.

Learn more about Carrie: https://setyourselffreellc.com
Learn more about the podcast: https://setyourselffreellc.com/podcast
Join Carrie's free FB group: https://www.facebook.com/groups/setyourselffreecommunity/

Struggling with the online space? Unsure if you can really be your FULL self and make money? Sick of the perfection and the highlight reel we see online and feeling less than, not good enough, not worthy enough of success? I so get it! Everywhere in our world teaches us to put your “best foot” forward and to hide the parts of you that feel unworthy and unloved. But what if I told you that people were craving your full self, your authentic self, and when you truly show up in your power you will always make more money?! This episode has all the golden nuggets of why being yourself is the sure fire way to make more money (and be a hell of a lot happier) in your business too!
Learn more about Carrie: https://setyourselffreellc.com
Learn more about the podcast: https://setyourselffreellc.com/podcast
Join Carrie’s free FB group: https://www.facebook.com/groups/setyourselffreecommunity/

Found yourself trying to prove or earn your worth online? I sure have and so have each of my guests. We break this down in a very real way and why this proving energy gets you absolutely no where in your business in terms of making money online. If you are finding yourself without money in the bank from your online business and curious what’s going on, perhaps you’re leaking some proving energy. We deep dive into all of it and share all of our trials and errors in this online space and what needs to shift immediately if you want to serve more people and make more money in your business.

Learn more about Carrie: https://setyourselffreellc.com
Learn more about the podcast: https://setyourselffreellc.com/podcast
Join Carrie’s free FB group: https://www.facebook.com/groups/setyourselffreecommunity/
Learn more about Lauren: https://lonajar.com
Learn more about Jemimah: www.jemimahashleigh.com
Learn more about Julia: https://www.juliacwells.com/
Learn more about Jackie: https://jackiekossoff.com/

Investing yourself and your business is essential, right? And yet in this online space it can feel a little confusing. Everywhere you turn people are talking about investing in yourself and yet so many women I talk to are confused on what that truly means and that how to recover if they have invested before and not seen immediate results. On this episode, we break things down for you in a way that will get you real results and talk about why investing in the RIGHT support is essential if you want to see results in your business (and how in the actual F to figure out what the right support even is!)

Learn more about Carrie: https://setyourselffreellc.com
Learn more about the podcast: https://setyourselffreellc.com/podcast
Join Carrie’s free FB group: https://www.facebook.com/groups/setyourselffreecommunity/
Learn more about Sandra: www.sandrapossing.com
Learn more about Justine: https://growthmindsetmarketers.com/
Learn more about Amanda: https://amandajoyceweber.com
Learn more about Yael: https://yaelbendahan.com/