Set Yourself Free

Welcome to Season 6! Are you guys excited?! Well, I am!

Unlike the previous seasons of Set Yourself Free, where we unpack stories of strong, brave, and amazing women, in this season, we welcome men with stories you have never heard of before!

So, why are men on Season 6, and what will we learn from them? Join me in this journey, and look forward to a season full of surprises and amazing stories that we all can learn from.

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

In this short mini-episode, I want to talk about a very important topic that feels like it doesn’t relate to online business and entrepreneurship, yet I know it has everything to do with it. As always, my goal is to provide episodes that are actionable, inspiring and provide tools that you can take away with you so you can get the results and the life you’re after.

For this episode, I will talk about simple concepts about thought work, what it’s all about, and why it matters.

[00:01 – 02:34] Opening Segment

• I introduce the topic for this episode

[02:35 – 12:15] What is Thought Work?

• I talk about what thought work is all about
• Common misconceptions about thought work
• Are the thoughts you have serving you or helping you to reach your goals?
• Knowing your own patterns and understanding what works for you
• Examining the thoughts that we need and thoughts we need to let go
• There’s nothing wrong with having fears and doubts

[12:16 – 16:00] Closing Segment

• Final thoughts and call to action:
• Observe yourself. See which thoughts are helping or harming you.
• Get in touch with me – see the links below.
• Watch out for my mastermind group! (coming soon)

Tweetable Quotes:

“What thought work is all about is catching ourselves in the thoughts that are not serving us.” – Carrie Veatch

“The question that I constantly ask myself and I ask clients, and it’s just how I now operate in the world is, is this thought serving my future goal or the life I’m trying to create?” – Carrie Veatch

Resources Mentioned:

• Books by Michael A. Singer

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

Welcome to a short mini-episode to kick-off 2021. Happy New Year! But New Years is overrated for hitting goals. I'm not a big fan of new year's resolutions and goal setting. So, let's say our goodbyes to our new year's resolutions and listen as I talk about why the new year doesn't matter, and here's what to do instead! 

[00:01 – 04:50] New Years' is Overrated for Hitting Goals.

• I introduce the topic for this episode
• Why I think new years are overrated

[04:51 – 12:08] What to do Instead of New Year's Resolutions

• Quick plug to Set Yourself Free Ep. 12. Click here to listen.
• Steps to manifesting what you want:
• Get clear. Know what you want.
• Let go of your limiting beliefs.
• Act as if whatever it is has already happened

[12:09 – 14:50] Closing Segment

• I talk about what excites me personally and for my business for the year 2021
• Final words of encouragement and call to action

Tweetable Quotes:

"We're always at choice of what we do with the opportunities in front of us." – Carrie Veatch

"We have the opportunity at any moment to turn a new page. To allow something new and beautiful into our world." – Carrie Veatch

Resources:

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

One of the favorite topics I like to talk about is Manifestation. Manifestation is such a conversation I love having, but I knew pieces of it for a long time but couldn’t really get the grasp of it. So, for this episode, join me as I talk about Manifestation and how to get what you want.

[00:01 – 02:51] Opening Segment

• I introduce the topic for this episode

[02:52 – 11:22] The Easiest Way to Get What You Want

• One thing I know for sure is that this is possible for anyone.
• Approach anything with an open mind
• Steps to manifesting what you want:
• Get clear. Know what you want.
• Let go of your limiting beliefs.
• Act as if whatever it is has already happened

[11:23 – 14:26] Closing Segment

• A recap of the steps to manifesting what you want
• Manifesting is a muscle that can be built in yourself
• Final thoughts

Tweetable Quotes:

“If you go into something deciding that it’s not gonna work and you’re judging it, and you’re super skeptical. Guess what you’re gonna create more of?” – Carrie Veatch

“We all have unconscious programming and things that stand in our way.” – Carrie Veatch

“If you have 0% belief that it’s actually possible for you. It’s gonna be really challenging.” – Carrie Veatch

 Resources:

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

Everyone strives to make more money than they did yesterday. Intending to generate higher incomes, we either find higher-paying jobs, find side hustles, create our own business, or any other source to increase and diversify our streams of income. Now, what if I tell you that there is one simple solution to your problems? Will you take the risk and jump on board, or will you let this opportunity pass? 

Join me for today’s episode as I reveal the BIGGEST hack to grow your income. Spoiler alert: It’s not what you think!

[00:01 – 01:58] Opening Segment

• I introduce the topic for today’s episode

[01:59 – 08:57] The Biggest Hack to Grow Your Income

• I was taught to beat myself harder and to work harder, growing up.
• The SIMPLEST, BIGGEST hack to grow your income
• “Celebrate every single thing.”
• Why is this the simplest hack?
• Start practicing it in your life today!
• But how?

[08:58 – 13:10] Closing Segment

• Reach out to me for guides on how you can apply this in your life.
• Do the work you are meant to do
• Love the work that you do
• Final thoughts

Tweetable Quotes:

“Learn to be kind to yourself.” – Carrie Veatch

“Celebrate the big, the small, everything in between because it all counts. It all matters.” – Carrie Veatch

“Live a lifestyle that is by design.” – Carrie Veatch

Resources:

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

Joining us today are four incredible women that have shown up and proven themselves in the online space. Tune in as they share their stories – from the struggles in their lives, the ups and downs, and reaching where they are now today. Hear them talk about why showing up consistently is not enough, and what this really means. Listen to the tips they have to offer and learn from their experiences so that you may avoid making the same mistakes they made.

[00:01 – 12:32] Beth Blanco

[12:34 – 22:36] Lauren Taylar

[22:37 – 34:36] Clara Capano

[34:37 – 47:36] Bonnie Paterson

Tweetable Quotes:

“My major goal is to help women become powerful financially so we can take over the world.” – Beth Blanco

“If you are showing up and you’re just being like ‘no one is like listening to you.’ People definitely are, it’s just that you might not be saying the right things in like the right way.” – Lauren Taylar

“I really wanna make sure that I’m showing up being very present and having the energy that I need to bring.” – Clara Capano

“If I wasn’t consistent with it and didn’t show up and I decided to throw the towel in at the beginning, then I don’t think I would be at this point and turned my business around.” – Bonnie Paterson

Connect with the guests:

Beth Blanco:

• [email protected]
• https://bethblanco.com/

Lauren Taylar:

• [email protected]
• https://laurentaylar.com/

Clara Capano:

• [email protected]
• https://www.censpire.com/

Bonnie Paterson:

• [email protected]
• http://www.islasocial.com.au/

Resources:

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

In this episode, hear the stories of four incredible women and listen to them talk about the difference between showing up and actually proving yourself. These women talk about showing up with the intent of proving yourself to others. Hear how they struggled to overcome the negative connotation of proving themselves and eventually reached the point where they could believe in themselves. Listen to their tips and the lessons they learned throughout their journey. Hear how they figured out what actually gets you the right results through countless experiments and failures. Together let’s become equipped with the knowledge to Set Ourselves Free!

[00:01 – 17:35] Christine Gold

[17:36 – 32:48] Linda Whiteman

[32:49 – 48:35] Sumia Sukkar

[48:36 – 1:02:20] Arna van Goch

Tweetable Quotes:

“Yes, we are in a 3D Earth. However, you are in charge of your energy and what you put into it. You have to put the work into yourself.” – Christine Gold

“People are ready at their own time. Sometimes it takes people 10 mins, sometimes it takes people 10 days, or even 10 years to get to the place where they can maybe believe in themselves.” – Linda Whiteman

“You just have to, again, believe in yourself and persevere. And find the reason you started.” – Sumia Sukkar

“You have to cut out what other people are saying to you or saying about you because it doesn’t matter. The only thing that matters is that you’re true to yourself.” – Arna van Goch

Connect with the guests:

Christine Gold

• [email protected]
• https://24khealing.godaddysites.com/

Linda Whiteman:

• https://www.mymillionairesisters.com/ 
• [email protected] 

Sumia Sukkar:

• [email protected]  
• https://www.digitalnarrative.co.uk/

Arna Van Goch

• [email protected]
• https://www.beingdutchanese.com/

Resources:

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

In this episode, hear from four incredible women on how to use comparing yourself to others for bigger results. These women talk about their struggles and insecurities from comparing themselves to others and how they eventually overcame that negativity. Today, they use comparing yourself to others as a tool for reaching their goals. Listen to the tips they have to offer and the lessons they learned throughout their journey. Together, let’s find a way to Set Yourself Free!

[00:01 – 09:27] Sumia Sukkar

• Sumia talks about her background
• “Comparisonitis,” how it affected Sumia in her day-to-day life and how she overcame it
• You have to find your own way
• Create a safe space you can retreat to

[09:28 – 16:35] Temycka Carpenter-Carlton

• Temycka gives a brief background of herself.
• A lot of entrepreneurs have “comparisonitis.”
• Stay focused and stick to your why
• Remind yourself of where you started and where you are now
• Celebrate the small wins

[16:36 – 27:11] Simona Nicole

• Simona, the intuitive life and mindset coach
• Struggling with “comparisonitis,” especially in the online space
• Healthy and unhealthy comparison
• Why are you comparing yourself, and is there a truth in the comparison?

[27:12 – 40:18] Clara Capano

• Clara gives a brief background about herself.
• The non-helpful version of “comparisonitis.”
• Just use someone else’s successes as a reference point.
• One method does not work for all.
• Journaling and how it helped Clara

Tweetable Quotes:

“There are no answers to, you know, why am I not this other person? How can I achieve what this other person is achieving? Cause you can’t. You kind of just have to find your own way.” – Sumia Sukkar

“When you’re magically doing what it is that you love to do, there’s no stopping you. There’s no comparison to anyone else because nobody can do what you do like you do. – Temycka Carpenter-Carlton

“Take a look at your comparisons. Why are you comparing yourself, and what truth is there in a comparison?” – Simona Nicole

“We have to be cautious. We can learn a lot from others but again using it as a reference point because we don’t want to live by someone else’s rulebook. We have to live by our own rulebook. And as I mentioned earlier, one size does not fit all.” – Clara Capano

Resources Mentioned:

• The Go-Giver

Connect with the guests:

Sumia Sukkar

• [email protected]
• https://www.digitalnarrative.co.uk/

Temycka Carpenter

• [email protected]
• https://womenontheriseconsulting.com/

Simona Nicole

• [email protected] 
• https://www.simonanicole.com/

Clara Capano

Every one of us works hard on a day-to-day basis to reach our goals, but unfortunately, days aren't always sunny up ahead. There are ups and downs, successes and failures, and sometimes we don't get the results we want. So, in this episode, join us and hear from four incredible women that have struggled in their journey and at first didn't achieve the results they had in mind. Hear how they have risen from the challenges that awaited them and take down the barriers that stop them from eventually reaching their goals. Learn from their mistakes and listen to the valuable lessons they have to offer. It's time to break free from what's stopping you from Setting Yourself Free!

[00:01 – 14:18] Rebecca Morris-Eyton

• Rebecca shares her story and the journey of establishing her business
• Sometimes you just have to take action and stop doubting everything
• Rebecca shares tips that helped her get unstuck when she hits roadblocks
• Remember your 'Why' when you start to lose focus

[14:19 – 25:51] Lauren Taylar

• Lauren talks about her background
• Lauren weighs in on 'The Chicken and Egg Game' of investing in a support system
• Take the time to invest in coaches to get the support you need

[25:52 – 38:28] Kusha Kalra

• Kusha shares her journey from the corporate world to running her own business.
• The value of hiring a coach brought to her business and life.
• Confidence is a 'muscle.'
• Don't give up and go back. Keep moving forward.
• Sometimes it's time to change your direction with the same goals in mind.

[38:29 – 51:25] Simona Nicole

• Simona introduces herself and the work she does
• Figuring out whether to invest in support or not
• "Money loves purpose."
• Celebrate the small wins.

Tweetable Quotes:

"By not making a decision, you're not actually really going to be taking any action or implementing anything that you're investing in" – Rebecca Morris-Eyton

"Unless you see success, you end up losing your confidence." – Kusha Kalra

"You will always attract the people that are meant for you and the people who need your help, and your services will always find their way to you." – Simona Nicole

Connect with the guests:

Rebecca Morris-Eyton:

• [email protected]
• https://www.facebook.com/rmorriseyton

Lauren Taylar:

• [email protected]
• https://laurentaylar.com/

Kusha Kalra:

• [email protected]
• https://www.thebespokedesigns.com/

 Simona Nicole:

• [email protected]
• https://www.simonanicole.com/

Resources:

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast:

Welcome to a short mini-episode. I will be sharing with you one thought that has truly been changing the game for me recently, both in my life and my clients’ lives. This one thought has changed how I show up to coach, online, and a lot of the fears and places that used to keep me stuck and not speaking my truth. This ONE thought may already be in you. You just need to let it out and Set Yourself Free!

[00:01 – 02:58] Opening Segment

• I talked briefly about the valuable information you can take advantage of in this episode

[02:58 – 12:23] The One Thought That Can Change Everything

• For most people, they are afraid of being judged.
• What is that ONE thought?
• “People are rooting for me.”
• I explain why it’s revolutionary to apply this mindset.
• Focus your energy and attention on the people that are rooting for you and need you
• Book a call with me—head over to my website. See the links below.

Tweetable Quotes:

“Everyone starts with zero. You start with zero dollars. You start with zero followers. You start somewhere. So, do you want to start with zero today, or do you want to start with zero next year or next week, or next month or five years from now?” – Carrie Veatch

“Keep believing that of course my success is inevitable and of course my worth is not attached to that thousand dollars, or that five thousand dollars, or that ten thousand dollars.” – Carrie Veatch

“I am worthy because I am. It has nothing to do with what I achieved. It has nothing to do with anything else other than I am worthy because I am.” – Carrie Veatch

Resources:

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/