Prosperity Kitchen Podcast with Gemma McCrae

Welcome to today's podcast: When Life Seems Dark This Is What To Do.

I've encountered several times in my life (MILLIONS OF TIMES ACTUALLY), when everything goes wrong. Literally everything. I'm depressed. The future seems bleak and I don't know how I'm ever going to change my current situation.

I literally can't see a way out.

Well the good news is I've come up with a little activity you can do that is going to help you feel instantly better.

This is my promise.

It works!

Listen on:

In today's podcast: How to Beat ME with Dr Sarah Myhill, I discuss ME in depth, with one of the worlds most renowned Doctors on ME aka Chronic Fatigue Syndrome (CFS).

It's one of the most unrecognised conditions in modern society and unfortunately is not taken seriously by many doctors leaving those unfortunate people who suffer with a debilitating condition that can ruin their lives.

The good news is Dr Myhill is very clear on what can be done to get rid of it, she tells us this and more in the interview.

Listen on to find out more.

In today's podcast: Over 40 and Involuntary Childless - How I've Thrived Regardless, Sophia Andeh and I discuss not only how she's gone on to thrive in her life, but also how she now coaches  people who find themselves in a similar situation.

Sophia’s mission is to help women who are childless not by choice to reclaim their sense of self and move from existing, to truly living whole and fulfilled lives. In tandem she raises awareness of the societal unconscious bias that marginalises, isolates and strips women of their self-worth and role within society. She integrates her coaching experience, and her ten years of teaching yoga, to create a coaching program to help women transform how they view themselves from the inside out, and re-envision their lives with a renewed sense of purpose. “As a childless women, I am passionate about helping women to realise how much worth and potential they hold within themselves, and how they have a valuable role in society”.

Sophia Andeh is a coach and founder of Butterfly and Beyond. She has coached team members in the pharmaceutical industry for over 20 years, and now has a special interest in coaching to help childless women create a fulfilling life without children. Her Masters research exploring the experience of coaching in childless women received an award from the European Mentoring and Coaching Council, UK, for the dissertation with the highest potential for societal benefit.

Listen on to find out more.

In today's podcast:The Life Coaches Secret Weapon: Routine, I'm going to give you a simple method to ensuring you achieve your goals - get a routine.

Routines work, because they ensure that you get stuff done.

There is a fine line between ensuring that the routine works for you rather than you working for routine and I explain all about this in the podcast.

But in essence, a good routine will ensure:

1. Efficiency.
2. Time saving.
3. Productivity.
4. More "me time".
5. Breaks bad habits.
6. Reduces stress.
7. Boosts happiness.

But more importantly, a good routine will ensure that you achieve your goal.

Listen on to find out more.

The reason most people don’t achieve exceptional success is because they give up. So, the best piece of advice I can give anyone setting out on a personal development journey by themselves is DISCIPLINE.

Discipline doesn’t appear to practised anymore to me? Is it because it’s seen as a draconian method I’m not sure, but I’m not going to mince my words when I tell you if you want to achieve BIG things in life you’re going to need some.

There are going to be days when you will want to give up.

There are going to be days when you question what you’re doing.

There are going to be days when achieving your goal seems impossible.

KEEP GOING.

Listen on to find out more.

In today's podcast:The Life Coaches Secret Weapon: Map It Out, I'm going to give you an exercise, us coaches use time and time and TIME again on our clients.

My client’s successes have been phenomenal and their ability to move mountains to achieve, what at the outset seemed impossible, is testament to the fact that my coaching exercises work. They really work and I’m going to give you some of them here for free. Don’t get me wrong, nothing can beat the skill of a coach to bring you world class results in your pursuit of your ultimate goal. A skilled coach will motivate you like no other and speed up the whole process to achieve what you want to achieve not only properly, but in less time. BUT that doesn’t mean you can’t get the results you want on your own.

You certainly can and in this podcast: The Life Coaches Secret Weapon: Map It Out, I’m going to show you how.

So, are you ready to begin your revolution?

x

In today's podcast:The Life Coaches Secret Weapon: Map It Out, I'm going to give you an exercise, us coaches use time and time and TIME again on our clients.

My client’s successes have been phenomenal and their ability to move mountains to achieve, what at the outset seemed impossible, is testament to the fact that my coaching exercises work. They really work and I’m going to give you some of them here for free. Don’t get me wrong, nothing can beat the skill of a coach to bring you world class results in your pursuit of your ultimate goal. A skilled coach will motivate you like no other and speed up the whole process to achieve what you want to achieve not only properly, but in less time. BUT that doesn’t mean you can’t get the results you want on your own.

You certainly can and in this podcast: The Life Coaches Secret Weapon: Map It Out, I’m going to show you how.

So, are you ready to begin your revolution?

x

In today's podcast: The Life Coaches Secret Weapon: Baby Steps, I'm going to give you an exercise, us coaches use time and time and TIME again on our clients.

My client’s successes have been phenomenal and their ability to move mountains to achieve, what at the outset seemed impossible, is testament to the fact that my coaching exercises work. They really work and I’m going to give you some of them here for free. Don’t get me wrong, nothing can beat the skill of a coach to bring you world class results in your pursuit of your ultimate goal. A skilled coach will motivate you like no other and speed up the whole process to achieve what you want to achieve not only properly, but in less time. BUT that doesn’t mean you can’t get the results you want on your own.

You certainly can and in this podcast: The Life Coaches Secret Weapon: Baby Steps, I’m going to show you how.

So, are you ready to begin your revolution?

In today's podcast: The Life Coaches Secret Weapon: Baby Steps, I'm going to give you an exercise, us coaches use time and time and TIME again on our clients.

My client’s successes have been phenomenal and their ability to move mountains to achieve, what at the outset seemed impossible, is testament to the fact that my coaching exercises work. They really work and I’m going to give you some of them here for free. Don’t get me wrong, nothing can beat the skill of a coach to bring you world class results in your pursuit of your ultimate goal. A skilled coach will motivate you like no other and speed up the whole process to achieve what you want to achieve not only properly, but in less time. BUT that doesn’t mean you can’t get the results you want on your own.

You certainly can and in this podcast: The Life Coaches Secret Weapon: Baby Steps, I’m going to show you how.

So, are you ready to begin your revolution?