Prosperity Kitchen Podcast with Gemma McCrae

If You're Going To Do Something Do It ProperlyIn today’s Podcast: If You're Going To Do Something Do It Properly I tell you why this saying (which I'm sure you've been told a few times in your life) is so TRUE and why it's important to you both professionally and personally.

You know the scenario:

You've been tasked with something that you really don't want to do BUT have to do it. Well I'm here to tell you that it's VITAL to do EVERYTHING that you do to the best of your ability.

EVERYTHING.

Even if you think nobody is watching....

Why?

Lots of reasons why actually which I will cover in the podcast but there is one vital reason.

Vital!

Say you're a call centre worker and you hate it. You're only being a call centre worker because the money is good, flexible hours and great crowd of people etc etc. But it's so easy to give the job minimal effort and attention. In fact you're generally unhelpful to everyone who calls in.

TRUST ME - this will end up biting you on the botty.

Listen to find out what!

If You're Going To Do Something Do It ProperlyIn today’s Podcast: If You're Going To Do Something Do It Properly I tell you why this saying (which I'm sure you've been told a few times in your life) is so TRUE and why it's important to you both professionally and personally.

You know the scenario:

You've been tasked with something that you really don't want to do BUT have to do it. Well I'm here to tell you that it's VITAL to do EVERYTHING that you do to the best of your ability.

EVERYTHING.

Even if you think nobody is watching....

Why?

Lots of reasons why actually which I will cover in the podcast but there is one vital reason.

Vital!

Say you're a call centre worker and you hate it. You're only being a call centre worker because the money is good, flexible hours and great crowd of people etc etc. But it's so easy to give the job minimal effort and attention. In fact you're generally unhelpful to everyone who calls in.

TRUST ME - this will end up biting you on the botty.

Listen to find out what!

In today’s Podcast, How to Love What You Hate Doing, I talk you through how to flip your thinking to embrace (and love) that thing that you really REALLY hate to do.

We all have to do things we don't want to do but have to do at some point in our lives and for me at the moment, it's regularly. During these strange times of Covid-19 I'm having to clean my house and I absolutely hate it. Hate it! It takes up a lot of my time and more importantly I'm not very good at it!! But I'm obsessed about having a clean house.... So you can see my problem.

Anyway the other day whilst mid clean, a friend of mine FaceTimed me and was like "wow, I wish I was that happy whilst I was cleaning my house. You can come and clean mine!"

I was like "actually I hate it BUT I learnt a something long time ago................."

Listen to find out what!

In today’s Podcast, The Magic Formula For Confidence, we've got AMAZING Guest Host, Michelle Thole talking about building confidence.

So, grab yourself a cup of your fav and let's take a deep dive in.

She will be guiding you through scientifically proven confidence techniques that will help you to move the needle with your own confidence. 

You will learn: 

- Michelle’s proven formula for confidence and why it is so important. 

- How to know your own confidence levels and what to do to increase your confidence levels. 

- How to flex your courage muscle and take a step in living confidently

- The relationship between fear and excitement

- Can confident people feel fear? 

- The link between perfectionism and confidence 

- How perfectionism will hold you back from being confident in your life

In today's podcast, Natural Fertility For Over 40's Series: Medical Herbalist,  I talk to Medical Herbalist, Pamela Spence all about how herbal medicine can help you on your fertility journey if you're over 40.

To quote Pamela directly she says:

“I'm a medical herbalist. So, a lot of people don't know what that means. Basically, I have a degree in herbal medicine, which means that I'm trained in the medical sciences, to about the same level as a GP in standard Western medicine. A lot of my teachers were doctors and consultants. But we're trained to work with plant-based medicine and we can work safely alongside pharmaceutical medicine. So essentially, we're trained to be clinicians.”

In this podcast we will cover:

The power of herbs generally.
The power of herbs on fertility for the over 40’s.
Pamela’s top tips for fertility in the over 40’s.
Pamela’s top tips on herbs for fertility in the over 40’s.
Recommended herb brands.

In today's podcast, Natural Fertility For Over 40's Series: Reflexology,  I talk to Leonie Remington, founder of LKR Therapies all about how reflexology can help you on your fertility journey. In the podcast she gives you 4 powerful pressure points that you can manipulate at home yourselves to help boost your chances of becoming pregnant.

I'm a big believer in reflexology and turned to reflexology when I struggled getting pregnant myself.

Obviously we can never attribute a particular thing to getting us pregnant (aside from the obvious!!) but I really think reflexology helped me. After several miscarriages and a couple of years of nothing happening, I started to use reflexology pressure points at home (additional to other things) and soon after became successfully pregnant with my daughter.

Conincidence?

I don't think so.

Listen on the find out more.

In particular in the podcast, we discuss:

• What reflexology is.
• What can reflexology help with.
• How powerful reflexology is.
• How often one needs reflexology.
• How reflexology can help ladies who are trying to get pregnant, particularly over 40.
• Reflexology points you can do at home yourselves.

In today's podcast, Natural Fertility For Over 40's Series: Abdominal Massage,  I talk to Abdominal Massage Therapist, Jo Medhurst all about how abdominal massage therapy can help you BIG TIME on your fertility journey. Since starting to help women on their fertility journeys using massage, Jo has seen 25 of her clients successfully go on to have babies! Want more proof, in the podcast she tells me how one of her previous clients who is type 1 diabetic would always have perfect insulin levels like clockwork the day after her massage with Jo. In particular in the podcast we:

• What abdominal massage is?
• The benefits of abdominal massage.
• What abdominal massage can help with.
• How often does one needs abdominal massage to reap the benefits.
• How can abdominal massage help ladies who are trying to get pregnant.
• Castor oil packs
• Fertility Massages you can do at home yourselves

In today's podcast, Natural Fertility For Over 40's Series: Meditation,  I talk to meditation teacher Maude Hirst about how to calm the mind and remain positive during your fertility journey. We also get a 10 minute guided meditation. Maude stresses that she isn't an expert in fertility meditation, but I wanted her to come onto the podcast and do this segment because I firmly believe that remaining calm and staying positive during a fertility journey is half the battle.

In the podcast, we discuss:

• How powerful meditation is
• The benefits of meditation
• How and why mind over matter is so empowering
• Theta healing and what it is
• The beauty of yoga
• Guided 10 minute meditation

In today's podcast: Natural Fertility For Over 40's Series: Hypnotherapy, I hand the show over to my good friend and Hypnotherapist, AnneMarie Smellie, to take you through a hypnotherapy session to help you on your fertility journey and to trust your body and remain relaxed.

I firmly believe that on any fertility journey, particularly if you're over 40, it's imperative to remain positive and to believe that you can get pregnant. AnneMarie helped me on my journey and I have no doubt will help you.

This is a general hypnotherapy recording for the podcast, but is powerful. If you enjoy this session, then I highly recommend you arrange for personal hypnotherapy near to you or you can contact AnneMarie who can record personal hypnotherapy tracks. She can be contacted via her website below under her Bio section.

Finally, this is Hypnotherapy you are NOT being hypnotised in anyway, so don't sorry.

Simply sit or lie down somewhere comfortable and listen to the track.

In today's podcast, Fertility for Over 40's Series: Nutrition, I talk to nutrition expert, Jenny Tschiesche, all about how to adapt your diet to boost your fertility in your 40's. Jenny Tschiesche (pronounced Teeshee) is one of the UK's leading nutrition experts and the founder of LunchboxDoctor.com, a hugely popular brand. Jenny delivers sought-after workshops globally to workplaces, sports teams/clubs, and schools. She has worked with leading brands and health campaigns including BBC Sport, Sport England and Cancer Research UK.