Inner Confidence Conversations

As we farewell 2022, I’m sharing you a wonderful podcast titled Growing with the Bach Flowers with Dunja Kostić, Bach Flower Registered Practitioner and Psychology Student. I hope you enjoy it and boost your inner confidence to welcome 2023.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sparkofclarityandconfidence.substack.com

Today I’m sharing an interview with Anthony who lives in Japan, is a Bach Foundation Registered Practitioner and conducts weekly group meetings where people experience being present. We talk about knowing who you have become in your story. If you would like to contact Anthony for further information, email him on [email protected].

If you would like to find out more about the Bach Flowers and yourself, book with me 30 Days Journey of Self Discovery with the Bach Flowers. Here is some feedback about it.

“I felt like healing was happening within. ”

“The Bach flower remedies Arty recommended for my particular needs I felt really helped. I felt the tincture strengthened me. I can only describe it as if dots within were getting connected. It’s so hard to accurately describe subtle healing, but I felt like healing was happening within.” ~Dee (Teacher)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sparkofclarityandconfidence.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sparkofclarityandconfidence.substack.com

Dear Listener,

I do hope you are easing into the weekend and June. Do take some time to listen to this Boost Your Inner Confidence podcast episode where I talk about self compassion, self appreciation and much more. I also share a wonderful exercise to let go of your worries and concerns.

Do let me know how you found it. If you did like it then please do subscribe, rate and review it and tell others who will also find it useful.

Have a relaxing Sunday.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sparkofclarityandconfidence.substack.com

With Summer Solstice in the horizon, here is a wonderful episode with Sheena Louise talking about taking control over one’s autonomy. This was recorded last year yet the wisdom shared is appropriate even now as we’re coming out of lockdown here in the UK. There is a lot of uncertainty around us, take this opportunity to give yourself the gift of yoga, the gift of being the present moment. Below are some of links and tools mentioned.

Useful Links

Yam Yoga

https://yamyoga.co.uk

Free Emotional Wellbeing Webinar – Who Lives in Your Head

https://bit.ly/3ftUYJ1

Free 21 Days of Emotional Freedom Technique

https://artyamarisa.com/product/21-days-of-emotional-freedom-technique/

Practical Paths To Flourishing: Stoicon-x Women Virtual Event

https://www.eventbrite.co.uk/e/practical-paths-to-flourishing-stoicon-x-women-virtual-event-tickets-138604101599?aff=KK

Want to find out more about me? 

https://artyamarisa.com

Book a clarity call here

https://bit.ly/2XTG6v3

Subscribe to receive monthly newsletter 

https://artyamarisa.com/newsletter/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sparkofclarityandconfidence.substack.com

With spring, we have new beginnings and a new series of this podcast Be to Blossom. In this episode of Positive Harmony, I interview Stefan Ball, the Director of the Bach Centre who has written many books on the Bach Flower Remedies.  This was recorded awhile ago, yet the wisdom shared is evergreen.

I start by talking about the state of being and how it activates our soothing emotional regulation system which is vital to blossom. In the interview with Stefan, we speak about his books, metamood, different remedies, hornbeam for the monday morning feeling, impatiens for patient, beech for intolerance, chestnut bud for learning from mistakes, we discuss various different metaphors, how the Bach Flower system is simple but it is humans that are complicated and we end with Stefan sharing three tips on how the remedies empower us to cultivate positive harmony in our lives. To find out more the Bach Flower Remedies and Stefan’s book tune into the Bach Centre Website - www.bachcentre.com.

If you want to learn more about the remedies and how they can help with your fertility clients do tune into my Fertile Emotional Wellbeing course link which also includes a free Masterclass - https://artyamarisa.com/fertile-emotional-wellbeing/.

Want to find out more? Visit -https://artyamarisa.com

Book a clarity call here - https://bit.ly/2XTG6v3

Subscribe to receive Be to Blossom Gifts and Newsletter https://bit.ly/2XIa2Ks

Subscribe to receive Create to Inspire Gifts and Newsletter - https://bit.ly/3vHsBgW

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sparkofclarityandconfidence.substack.com

“Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.” ~Tara Brach

‘Celebrate Creative Calm’ is about using the power of writing to birth yourself brave and navigate through the ebbs and flows of life. It has been over year since the first lockdown in the UK and personally I’ve used this time to cultivate my creative side and have the pleasure of sharing my ‘Fertile Emotional Wellbeing’ course to give you confidence and knowledge to empower your clients to create a fertile optimum state. There is a Free Masterclass on ‘How to Flourish in your Fertility Business and Cultivate a Thriving Mindset’ which you can access on https://bit.ly/3cKmTmE. If you are interested in joining the course you can purchase it on https://artyamarisa.com/fertile-emotional-wellbeing or feel free to email Arty at [email protected] for any further questions

This is an invitation that I’m extending to all the listeners to celebrate creative calm by exploring the gift of writing. I’ve interviewed, teacher, write poet Jo Bell who shares with us about her workshops, self compassion and some simple effective tips to start writing now. There is an abundance of research presented by Dr Kristen Neff and James Pennebaker which highlights the self soothing benefits of self compassion and writing to improve immunity. To tune into Jo’s free weekly letters check out https://writetothrive.substack.com/ and her course starting on the 20th April link here https://www.eventbrite.com/e/write-to-thrive-tickets-148450101249. Do follow her on Instagram as well where she shares writing prompts - https://www.instagram.com/writeandthrive

Do take some time out to listen to this so that it can give yourself the gift of writing to celebrate creative calm. To access other visualisations and inspirational ebooks on your fertility and self-improvement journey don’t forget to access my free resources and gifts on - https://artyamarisa.com/resources.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sparkofclarityandconfidence.substack.com

‘Turning point’ is about being able to birth yourself brave after the diagnosis of cervical cancer. Mary-Jane Sharrat. EFT trainer and practitioner and homeopath shares with us how her diagnosis in 2011 changed her life, the connections she made from it and how it was related to her early life experiences. The overall feeling in this interview highlights how MJ sought inner healing which turned her life from a banker to transform other peoples’ life through her offerings. To find out more about Mary-Jane Sharrat’s sessions, courses and videos, visit - www.eft-practitioner.com; www.facebook.com/trainineft ; https://www.youtube.com/channel/UCASfaM_zM8LYFld8CyCAHCQ.

Towards the end of the episode, I’ve shared a heart and womb connection visualisation. Do take some time out to listen to this so that it can empower you to tune into your inner wisdom of creativity and nurture your feminine side.  To access other visualisations and inspirational ebooks on your fertility and self-improvement journey don’t forget to access my free resources and gifts on - https://artyamarisa.com/resources.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sparkofclarityandconfidence.substack.com

“Numbing the pain for a while will make it worse when you finally feel it.”  ~ J.K. Rowling

In this episode, “Drop the Anchor” I share a simple technique to be present with the physical pain, emotional turmoil and mental torment. March is the month of Ovarian Cancer and Endometriosis awareness and one of the symptoms is pain so it is appropriate to offer tool which will not numb the pain rather be a source of solace during the storms of our life.

“Inviting our thoughts and feelings into awareness allows us to learn from them rather than be driven by them.” ~ Daniel J. Siegel

I also have an ebook and audio explaining this technique further. Feel free to access this by registering for my free bouquet of gifts here - https://landing.mailerlite.com/webforms/landing/e1c1o5 .

“Turn your wounds into wisdom.”  ~ Oprah Winfrey

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sparkofclarityandconfidence.substack.com

“When someone you love becomes a memory, the memory becomes a treasure." ~Anonymous

In this episode, “Gone too soon’ I speak about how to cope with the loss, specially the loss a loved one, different theories of grief and author and Bach Foundation Registered Practitioner Lesley Cooke shares with us some Bach Flower Remedies to help us ride the waves of grief. To find out more about Lesley’s book do email her on [email protected].

I’ve been inspired in the preparation of this podcast and launched a series of audios / meditation and mindfulness practices alongside a workbook called ‘Permission to Grieve’. If this resonates with you then to tune into https://artyamarisa.com/product/permission-to-grieve/

"You cannot prevent the birds of sorrow from flying over your head, but you can prevent them from building nests in your hair."

Old Chinese proverb

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sparkofclarityandconfidence.substack.com