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Better yourself
by Ashleigh NicoleI talk about everything fitness lifestyle based! Including self care, self-Improvment, working out and so much more!
Copyright: Ashleigh Nicole
Episodes
How to be confident
27m · Published
Season 2, episode 5: In today’s episode “How to be confident” I share 7 tip that helped me gain self confidence, that can also help you along your confidence journey!! More of me & my socials:
Everything: https://linktr.ee/Ash.Nicole
Main channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8g
Vlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1
Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4
Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0
How to track calories/macros
12m · Published
Season 2, episode 4: In today’s episode “How to track calories/macros” I talk about the differences between macro & micro nutrients. Why I track, how it helps me reach my goals. Etc. More of me & my socials:
Everything: https://linktr.ee/Ash.Nicole
Main channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8g
Vlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1
Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4
Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0
How to live a balanced life
29m · Published
Season 2, episode 3: In today’s episode “How to live a balanced life” I talk about what a balanced life entails, how to find balance, what balance means if all aspects of life. Mostly talking about my balanced life with fitness and food. More of me & my socials:
Everything: https://linktr.ee/Ash.Nicole
Main channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8g
Vlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1
Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4
Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0
How to be “that girl”
15m · Published
Season 2, episode 2: In today’s episode “How to be ‘that girl’ ” I talk about the trend “that girl”, what she does, is it realistic, is it just a trend or sustainable, what to do going forward, and how to be your best self including part of the “that girl” trend. More of me & my socials:
Everything: https://linktr.ee/Ash.Nicole
Main channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8g
Vlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1
Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4
Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0
2022 goals
31m · Published
Season 2, episode 1: In today’s episode “My 2022 goals” I share all of my 2022 goals, January goals, and how I plan to achieve my goals! More of me & my socials:
Everything: https://linktr.ee/Ash.Nicole
Main channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8g
Vlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1
Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4
Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0
Welcome to “Better Yourself podcast”
15s · Published
In this trailer... I introduce myself and talk about what season 2 of “Better Yourself” podcast will look like! Can’t wait to talk to y’all every Friday!
EP19 where the heck I’ve been
29m · Published
In today’s episode “where the heck I’ve been” I share what happened to me in the past 6 months I haven’t posted on YouTube, or on here (my podcast) I talk about Tiger (my dog) passing away, grandparents flying from BVI to Mi, getting a new puppy, the gym, workouts, etc so much to un-pack so just listen to it all Listen to my podcast on: anchor: https://anchor.fm/ash-nicole Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0 google podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYjM3NTJjNC9wb2RjYXN0L3Jzcw== RadioPublic: https://radiopublic.com/better-yourself-6LnO0L PocketCasts: https://pca.st/bomll2gc Breaker: https://www.breaker.audio/better-yourself YouTube: https://m.youtube.com/channel/UC4LqsRRGpC0-fErx1Qzqjgw
EP18 Put your life into perspective
16m · Published
In today’s episode “Put your life into perspective” I share some motivational words from myself & some tiktoks I’ve found. I remind you that no day is guaranteed, live your life how you want, and love yourself. Creators of the tiktoks I used in today’s episode-
@wewillchangethisworld
@richii.fitness
@kaitlynguyy9
@alexsedlak1
@cal_fit
@worldwidewiz
@yeseniagarduno
@noeldeyzel_bodybuilder
@therealderose
@_donutsndeadlifts
@bundleofjoyyy
@nathanfrenchfitness
@mikedascenzo
@piersonpass
@chloetrca
@creatingwonders
@sharonxo15
@laineykay
@zozoroe
@andrew_murnane
@sean_flanagannn
@joeykidney
@s0phias0phia Listen to my podcast on: anchor: https://anchor.fm/ash-nicole Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0 google podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYjM3NTJjNC9wb2RjYXN0L3Jzcw== RadioPublic: https://radiopublic.com/better-yourself-6LnO0L PocketCasts: https://pca.st/bomll2gc Breaker: https://www.breaker.audio/better-yourself YouTube: https://m.youtube.com/channel/UC4LqsRRGpC0-fErx1Qzqjgw
EP17 my summer bucket list (and ideas)
22m · Published
In today’s episode I talk about my bucket list and some ideas for y’all! Listen to my podcast on: anchor: https://anchor.fm/ash-nicole Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0 google podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYjM3NTJjNC9wb2RjYXN0L3Jzcw== RadioPublic: https://radiopublic.com/better-yourself-6LnO0L PocketCasts: https://pca.st/bomll2gc Breaker: https://www.breaker.audio/better-yourself YouTube: https://m.youtube.com/channel/UC4LqsRRGpC0-fErx1Qzqjgw
EP17 my summer bucket list (and ideas)
22m · Published
In today’s episode I talk about my bucket list and some ideas for y’all! Listen to my podcast on: anchor: https://anchor.fm/ash-nicole Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0 google podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYjM3NTJjNC9wb2RjYXN0L3Jzcw== RadioPublic: https://radiopublic.com/better-yourself-6LnO0L PocketCasts: https://pca.st/bomll2gc Breaker: https://www.breaker.audio/better-yourself YouTube: https://m.youtube.com/channel/UC4LqsRRGpC0-fErx1Qzqjgw
Better yourself has 37 episodes in total of non- explicit content. Total playtime is 16:19:36. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on April 1st, 2024 07:46.
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