Build Your Alpha

This week's episode of Build Your Alpha is focused around consistency. How being consistent with showing up to continue your development and growth is far more important than perfection. Being a perfectionist can "freeze" you and consistency has the power to push us further, even when we may not have the motivation.

This week's episode of Build Your Alpha is focused around consistency. How being consistent with showing up to continue your development and growth is far more important than perfection. Being a perfectionist can "freeze" you and consistency has the power to push us further, even when we may not have the motivation.

This week's episode on Build Your Alpha discusses investing both financially and with our time into becoming who we want to be. There are a variety of ways that we can invest in our own development to continue to improve ourselves and even without a lot, or any, extra cash we can still become better. Russell Wilson, NFL Quarterback, has said he invests at approximately $1MM a year on his body's recovery, so why wouldn't we invest in ourselves as well.

This week's episode on Build Your Alpha discusses investing both financially and with our time into becoming who we want to be. There are a variety of ways that we can invest in our own development to continue to improve ourselves and even without a lot, or any, extra cash we can still become better. Russell Wilson, NFL Quarterback, has said he invests at approximately $1MM a year on his body's recovery, so why wouldn't we invest in ourselves as well.

This week's episode of Build Your Alpha talks about how we are the creators of our own success, as much as we may hate to admit it, and we have all that we need in this moment to start building. That there are 3 "pillars" to building towards the life we envision for ourselves - Time, Space, and People. The importance of creating habits to ensure that we can build towards the life that we envision for ourselves.

This week's episode of Build Your Alpha talks about how we are the creators of our own success, as much as we may hate to admit it, and we have all that we need in this moment to start building. That there are 3 "pillars" to building towards the life we envision for ourselves - Time, Space, and People. The importance of creating habits to ensure that we can build towards the life that we envision for ourselves.

This week's episode of Build Your Alpha talks about our past trauma and how we have to allow ourselves - as Rafiki says "the past can hurt, but the way I see it, you can either run from it or you can learn from it". These past negative experiences are like open wounds, if we don't stitch them up then they bleed everywhere. Then we impact our current relationships and experiences because we have not allowed ourselves to accept that we cannot change the things that happened.

This week's episode of Build Your Alpha talks about our past trauma and how we have to allow ourselves - as Rafiki says "the past can hurt, but the way I see it, you can either run from it or you can learn from it". These past negative experiences are like open wounds, if we don't stitch them up then they bleed everywhere. Then we impact our current relationships and experiences because we have not allowed ourselves to accept that we cannot change the things that happened.

This week's episode on Build Your Alpha talks about the importance of finding your green flags and red flags in others. Then investing in those people who have more green flags and add to your life, and limiting those who have more red flags. Both green flags and red flags over time for yourself may change, and that's alright. It's important to notice these changes and continue to surround yourself with people who do support, inspire, and motivate you. While limiting, eliminating, removing those who exhaust and limit you, and don't bring you peace. This episode also bring a quote from Matthew McConaughey's book Greenlights because we all have our adventure to find these things.

This week's episode on Build Your Alpha talks about the importance of finding your green flags and red flags in others. Then investing in those people who have more green flags and add to your life, and limiting those who have more red flags. Both green flags and red flags over time for yourself may change, and that's alright. It's important to notice these changes and continue to surround yourself with people who do support, inspire, and motivate you. While limiting, eliminating, removing those who exhaust and limit you, and don't bring you peace. This episode also bring a quote from Matthew McConaughey's book Greenlights because we all have our adventure to find these things.