Build Your Alpha

This week's episode talks about holding yourself accountable for your decisions in your own life. How it may have been engrained in us from childhood that being wrong or making a bad decision always had negative consequences, but that may not always be the case as we grow up. That keeping accountable and explaining how and why it won't happen again is critical to other's acceptance of the mistake.

This week's episode talks about holding yourself accountable for your decisions in your own life. How it may have been engrained in us from childhood that being wrong or making a bad decision always had negative consequences, but that may not always be the case as we grow up. That keeping accountable and explaining how and why it won't happen again is critical to other's acceptance of the mistake.

This week's episode talks about how we can be our own worst enemy because we are our own worst critic. We know the potential we have and what we have the ability to "bring to the table", that when we don't reach that level each day, or consistently, we will beat ourselves up over it. We don't allow ourselves to forgive ourselves, to take the loss, and move on. We are people, and life isn't only going to be on-ward and up-ward.

This week's episode talks about how we can be our own worst enemy because we are our own worst critic. We know the potential we have and what we have the ability to "bring to the table", that when we don't reach that level each day, or consistently, we will beat ourselves up over it. We don't allow ourselves to forgive ourselves, to take the loss, and move on. We are people, and life isn't only going to be on-ward and up-ward.

This week's episode is about how the decisions we make - both daily and the one off choices - paint the picture of who we are. These decisions are the collective total of yes and no that we choose to make, that depict who we are. The daily decisions are the grayscale and the one-off decisions are the splashes of color in the painting. How these decisions at an individual level can be instantaneous, but when you take a step back and look, they create the entire picture.

This week's episode is about how the decisions we make - both daily and the one off choices - paint the picture of who we are. These decisions are the collective total of yes and no that we choose to make, that depict who we are. The daily decisions are the grayscale and the one-off decisions are the splashes of color in the painting. How these decisions at an individual level can be instantaneous, but when you take a step back and look, they create the entire picture.

This week's episode is about finding your path, and that if you are not sure what that path is that's okay. How the Divergent series can be so relatable to everyone, regardless of if you've always known what you've wanted to be, or if you don't think just one thing is right for you. How I almost hung up the skates and quit hockey at 16, how exploring different jobs has helped get closer to what the right path is.

This week's episode is about finding your path, and that if you are not sure what that path is that's okay. How the Divergent series can be so relatable to everyone, regardless of if you've always known what you've wanted to be, or if you don't think just one thing is right for you. How I almost hung up the skates and quit hockey at 16, how exploring different jobs has helped get closer to what the right path is.

This week's episode talks about first impressions and how we have the ability to curate our own. How it's not just about what we wear that makes the first impression, but also body language and approachability. 

This week's episode talks about first impressions and how we have the ability to curate our own. How it's not just about what we wear that makes the first impression, but also body language and approachability.