Build Your Alpha

This week's episode talks about communication and how important of a skill it is in our lives. How learning how you communicate, when to communicate, and thinking through your thoughts and feelings is crucial. That sometimes taking a step back to hear the other person may be more important in that moment and help build your relationship, then communicate your feelings at a later time. Being aware of these things can help improve your own well-being because others have the opportunity to understand.

This week's episode talks about communication and how important of a skill it is in our lives. How learning how you communicate, when to communicate, and thinking through your thoughts and feelings is crucial. That sometimes taking a step back to hear the other person may be more important in that moment and help build your relationship, then communicate your feelings at a later time. Being aware of these things can help improve your own well-being because others have the opportunity to understand.

This week's episode talks about how we live in a society that promotes constant growth and development. However, it is important to take some time to reflect on our own growth and assess how we can continue to move forward. Taking some time to Maintain, Reflect, Plan. So we can be flexible, make changes and continue to grow ourselves.

This week's episode talks about how we live in a society that promotes constant growth and development. However, it is important to take some time to reflect on our own growth and assess how we can continue to move forward. Taking some time to Maintain, Reflect, Plan. So we can be flexible, make changes and continue to grow ourselves.

This week's episode talks about growing up and how we lose our comfort with failure and that loss keeps us from exploring our interests. That we need to be okay to fail and okay to "be judged" by others while we pursue our passion. By being okay with that fact and continuing to learn and develop skills, finding new interests, and exploring other passions we can retake our ability to "be a kid" and develop ourselves for our own best interest.

This week's episode talks about growing up and how we lose our comfort with failure and that loss keeps us from exploring our interests. That we need to be okay to fail and okay to "be judged" by others while we pursue our passion. By being okay with that fact and continuing to learn and develop skills, finding new interests, and exploring other passions we can retake our ability to "be a kid" and develop ourselves for our own best interest.

This week's episode talks about how our communication and the words we use are symbols. They're the symbols we create from our own experiences and perspectives to give a meaning to the word. How we may need to take a step back to understand that our symbols can have a different meaning to someone else because they don't interpret the words we're using in the same way. Think of it like this - have you ever gotten into an argument with someone over something, only to find out that you both were actually talking about the same thing?

This week's episode talks about how our communication and the words we use are symbols. They're the symbols we create from our own experiences and perspectives to give a meaning to the word. How we may need to take a step back to understand that our symbols can have a different meaning to someone else because they don't interpret the words we're using in the same way. Think of it like this - have you ever gotten into an argument with someone over something, only to find out that you both were actually talking about the same thing?

This week's episode talks about how we need to stop "Keeping Up With the Jones" because we think others have such a better situation than we do. How we need to focus on keeping things in perspective and enjoying the fact that our situation is possibly the best situation for us and who we are. That we don't know other's situations or sacrifices to get what they have now, and that we had to sacrifice things ourselves in order to get where we are. The "grass isn't always greener on the other side, the grass is greener where YOU water it".

This week's episode talks about how we need to stop "Keeping Up With the Jones" because we think others have such a better situation than we do. How we need to focus on keeping things in perspective and enjoying the fact that our situation is possibly the best situation for us and who we are. That we don't know other's situations or sacrifices to get what they have now, and that we had to sacrifice things ourselves in order to get where we are. The "grass isn't always greener on the other side, the grass is greener where YOU water it".