Building Championship Mindsets

This week on the Building Championship Mindsets podcast, Dr. Selking discusses the importance of energy in our lives and how it can impact our relationships and overall success. Energy is what can catapult us to find a whole new sense of purpose in this world. Dr. Selking emphasizes the significance of the energy we bring to ourselves and how it affects our mindset, emotions, and physiological response. 

Listen this week as Dr. Selking shares how you can experiment with your energy and change the energy inside of us, in the world, and the rooms that we enter on a day-to-day basis.

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | Midweek Mental Rep

Think about some things that make you irritable and shut down. Take back some personal responsibility and accountability and understand that it starts with how we think, which will impact how we feel, show up, and change the energy inside of us in our immediate sphere.

STANDOUT QUOTES

• "Do you enjoy being with you? And if not, it probably has a lot to do with what energy you bring to your life every day and how you show up. Our mindset drives our 'heartset', and what drives our mindset is what we think about.” -Dr. Amber Selking [05:32]

• "Energy is what can catapult you to find a whole new sense of purpose in this world. You matter, your life matters, and every time you step into a room, you can actually start to shift the momentum of what is going on there.“ -Dr. Amber Selking [08:19]

TIMESTAMPS

01:50 E is for Energy

03:46 The importance of energy in relationships

05:32  Mindset drives 'heartset'

09:15 Championship Mindset Training

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This week on the Building Championship Mindsets podcast, Dr. Selking discusses the importance of determination in winning your mental game. She emphasizes the need to take risks, have a clear purpose, and to be resolute in pursuing that purpose. She also shares why adaptability and persistence are crucial to achieving success. 

Listen this week as Dr. Selking shares how adversity and pain can ignite the human spirit and lead to determination. 

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | Midweek Mental Rep

Recall your purpose and fix your mind. Why are you doing what you're doing? Be resolute. Fix your mind on what you're after. 

STANDOUT QUOTES

• "When you know what your yes is, it's a lot easier to say no, you can be resolute.” -Dr. Amber Selking [04:29]

• "Fix your mind on your purpose. Get determined. Keep taking actions and steps that will manifest your goodness and greatness in this world.“ -Dr. Amber Selking [07:07]

TIMESTAMPS

01:12 Determination

04:07 How purpose helps us

06:56 Don’t let your emotions make you quit

Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email Amber to book an engagement or become a podcast partner at

This week on the Building Championship Mindsets podcast, Dr. Selking explores the power of our choices and how they shape our mental game. She discusses why criticism and condemnation are not effective methods of teaching individuals how to make the right choices and why not all choices are created equal.  

Listen this week as Dr. Selking shares why choices are fundamental to our mental performance and how they can determine the way we show up in life.

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | Midweek Mental Rep

Think about the choices that you make every single day, and when there's an opportunity to make the next choice, make the next right choice. 

STANDOUT QUOTES

• “Life is about choices. Some we regret, some we are proud of, and some will haunt us forever. The message here: we are what we choose to be.” -Dr. Amber Selking [10:32]

• “Make choices, but make sure you have the right input to help inform the choices that you're making in your life. Not all choices are created equal.” -Dr. Amber Selking [07:37]

TIMESTAMPS

02:04 Choices

04:46 The compound interest of choices

10:32 Midweek Mental Rep

Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email Amber to book an engagement or become a podcast partner at

In this week’s episode of Building Championship Mindsets, Dr. Selking discusses the importance of belief in oneself and one's goals. Belief drives action and persistence, leading to success in all aspects of life. She shares why consistent application of fundamental beliefs is crucial for high performance and how reinforcement of beliefs is necessary for continued success. Listen this week as we explore the power of belief and how you can bring what is in your heart to fruition. 

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | Midweek Mental Rep

Where do you need to reignite your belief and therefore reignite the aligned actions that will bring that to fruition?

STANDOUT QUOTES

• “I think that is why people are so unhappy because they haven't really paused to consider why they're doing what they're doing and and truly believe in how important what they're doing is. So it allows them to show up to life with this nonchalant attitude that then takes the depth and the importance out of what they're doing.” -Dr. Amber Selking [03:08]

• “Your belief can't be in an idea that you have in your mind, and then you sit around and you wait for it. You have to work for it, not wait for it. If you really believe it's going to happen, regardless of how long it takes, you're willing to do today what you say you want tomorrow. And that's what belief drives for us.” -Dr. Amber Selking [09:21]

TIMESTAMPS

02:57 If You Don’t Beleive In It, Why Are You Doing It?

07:21 Belief Drives Winning The Mental Game

10:13 Midweek Mental Rep

Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any...

In this week’s episode of Building Championship Mindsets, Dr. Amber Selking discusses the importance the importance of attitude and how the attitude we adopt can have a profound impact on our personal and professional lives. Our attitude plays a crucial role in how we perceive and interact with the world around us. Dr. Selking shares how the right attitude can foster better relationships, help us achieve greater success, and ultimately lead us to more fulfilling lives.

Join Dr. Selking as she delves deeper into the power of attitude and explores how we can harness it for our benefit.

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | Midweek Mental Rep

Do you have a settled way of thinking or feeling about this moment, project, or scenario? Take a step back. Check your attitudes and choose attitudes that align with who you wanna be and what you want to accomplish in your life. 

STANDOUT QUOTES

• “A championship way of thinking or acting is understanding that you are in control of your attitude.” -Dr. Amber Selking [05:20]

• “Attitudes often manifest in actual behavior. How we present ourselves. How we treat other people. The words and energy that come out of us as it relates to a person, project, or idea. We have to be so mindful of our attitude because it's not just something that we have on the inside that we get to keep to ourselves and think the rest of the world doesn't know about.” -Dr. Amber Selking [02:40]

TIMESTAMPS

01:45 The Attitudes We Show Up With

03:20 How Attitudes Shape Behavior

04:12 Midweek Mental Rep

Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter,...

Welcome to a special season of Building Championship Mindsets, the podcast! With the arrival of Dr. Selking’s baby girl, Elleeanna Belle Selking, we're celebrating the ABCs of winning the mental game. For 28 episodes, we're revisiting the fundamentals that make us great – not just for kids, but for all of us seeking to optimize our performance and achieve success.

Join us as we explore the power of simplicity through conversations with elite performers, athletes, coaches, business professionals, and parents. Discover how consistently applying basic principles can lead to greatness.

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | Midweek Mental Rep

Identify a neglected fundamental that has brought you success in the past. Reintroduce this fundamental into your daily routine and witness its transformative power in your life and craft. 

STANDOUT QUOTES

• “I think there's an essence of fundamentals that sometimes we think because they're so basic, it should be easy. Right? It should be something that we do on a day-to-day basis. But the more I work with elite performers and have conversations with people all over the world at different stages of their performance journey, I'm seeing so many people are making so many things so complicated that their ability to show up and deliver their best consistently is in fact undermined.” -Dr. Amber Selking [02:20]

• “Find the power in fundamentals so that success can be a consequence of consistently applying that basic fundamental to your life and into your craft.” -Dr. Amber Selking [06:38]

Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building...

In the season 12 finale of the Building Championship Mindsets, Dr. Amber Selking reviews the critical success drivers that have driven Selking Performance Group over the last ten years. She discusses the power of mindsets, why building systems that are aligned with human high performance are necessary, the importance of listening to those you lead, and much more. Dr.Selking also talks about the power of reflecting on what has led to your own success and allowed you to achieve who you desire to be. 

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

Reflect on your own drivers of greatness. What are the things leading you to who you want to be and what you want to accomplish in the world? 

STANDOUT QUOTES

• “Thoughts are like bicep curls for your brain. You lift weights your muscles get bigger. You repeat certain thoughts, mindsets form” -Dr. Amber Selking [02:50]
• “Don’t be insecure about protecting your turf. Be more concerned with the vision you're chasing and partner with the right people to bring that vision to life in the world. ” -Dr. Amber Selking [06:58]
• “We need to navigate and savor the peaks and valleys of seasons. We need to allow ourselves to feel while still taking steps through the valleys.” -Dr. Amber Selking [07:53]
• “Success always leaves clues. It leaves evidence. If you’re having trouble figuring out what is leading you to who you want to be and what you want to accomplish, start with these ten drivers. Ask yourself, how can I use these drivers to help me find my next layer of greatness in this world?” -Dr. Amber Selking [10:49]

Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can

In this week’s episode of Building Championship Mindsets, Dr. Amber Selking discusses the final critical success driver of the season: clients. She shares how we can allow the teams and business organizations we serve to mold us and shape us as leaders. Dr. Selking talks about the importance of appreciating the people you serve and listening to those you lead so that you can add a new level of greatness to the world. 

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

How are you allowing those you serve to mold you? Do a simple listening session with whoever you serve. 

STANDOUT QUOTES

• “I learned very early on in my career as a leader that you will be changed and made better by the people you serve.” -Dr. Amber Selking [01:40]
• “One of the ways you can grow faster than anything is to listen to those that you serve and to be humble enough to do so. You will be amazed at what you can learn. ” -Dr. Amber Selking [03:24]
• “Ask yourself if you are listening to those you serve. If you are not, take one simple step and ask them what is going well and what you can do better.” -Dr. Amber Selking [05:40]
• “Let the spirits of those you lead come alive and their creativity. In the process of doing so, you will find a new level of service and greatness to bring to the world.” -Dr. Amber Selking [06:24]

Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email Amber to book an engagement or...

In this week’s episode of Building Championship Mindsets, Dr. Amber Selking shares why pivoting is a critical success driver. She talks about the importance of being able to change direction quickly when we need to so that we can continue to move toward who we want to be and what we desire to accomplish. Dr. Selking also discusses the key attributes of individuals and organizations that can pivot toward their goals successfully.  

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

How would you rate your mental and emotional agility? Rate yourself on a scale of 1-10. What trust level exists between members of your organization, team, or family that will allow you to pivot when an opportunity comes up?

STANDOUT QUOTES

• “Pivoting is the ability to change direction quickly when we need to so that we can continue to move toward who we are trying to be and accomplish what we are trying to accomplish.” -Dr. Amber Selking [02:10]
• “As we look back at organizations that have navigated 2020, what we have seen is that the companies that were able to pivot or adapt outperformed those that chose to pause.” -Dr. Amber Selking [03:04]
• “Mental and emotional agility is what allows people to pivot. Trust allows organizations to pivot. Organizations can only pivot if there is trust from the top to the front lines of an organization.” -Dr. Amber Selking [06:57]
• “Trust and collaboration allow you to move quickly when a pivot opportunity comes up.” -Dr. Amber Selking [08:25]

Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are...

In this week’s episode of Building Championship Mindsets, Dr. Amber Selking talks about the importance of savoring the moments that make up our lives. She discusses the peaks and valleys of life and how when we reflect on them we can understand what drives success in a deeper way. Dr. Selking also talks about the importance of having hope and vision for the future as we navigate our most challenging seasons. 

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

Reflect on the peaks and valleys of your life. What did you learn on those peaks and in those valleys that can allow you to show up to the world the way you intend to? 

STANDOUT QUOTES

• “When you hit rock bottom, that is a very solid place to begin rebuilding.” -Dr. Amber Selking [01:54]
• “Be in the valley but believe in the vision and the future that you have. There is a plan and a hope for your life.” -Dr. Amber Selking [06:40]
• “Sometimes the deepest valleys lead us to something greater. But it requires a belief that goodness and greatness can still happen and forward progress. It is critical that we remain committed to who we want to be on this earth.” -Dr. Amber Selking [09:38]
• “If we don’t have the right mental and emotional skills to navigate the peaks and valleys of life, it is hard to execute a plan for success.” -Dr. Amber Selking [11:30]

Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email Amber to book an engagement or become a podcast partner...