Artist * Dietitian* Fashion Designer * Climate Change Activist *Peace Advocate * Author .

Eating Habits, predicts one’s life expectations, genetics and generational health records. So therefore, It is a thing of essentials and necessity for me to dig deep into global historical healthy Lifestyle templates . Take notes of my treasurable Basil herbs . It’s volatile Eugenol oil is exceptionally necessary for alkaline properties, antioxidants, antiviral, anti inflammatory properties and anti ageing properties to detoxify human body and expel mucus from human lungs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/calista-ukwuoma/message

Lemon and lime water contains high amount of vitamin C which helps the liver to produce glutathione that is responsible for body detox . The Chemicals in lemon and lime has antioxidants and anti inflammatory properties which makes it possible for overall human body wellness and keeps the skin from ageing . --- Send in a voice message: https://podcasters.spotify.com/pod/show/calista-ukwuoma/message

Hi everyone, let’s dig deeper into leafy greens. I would name leafy greens as the most relevant nature medication for human optimal wellness. Leafy greens like kale , bitter leaf , Swiss chard, micro greens, collard greens , beet greens and dandelion greens are exceptionally densely packed antioxidants, rich in vitamins, minerals , fibre and actively ruins the build up of calories in human body thereby keeping the body free from excess weight and detoxify the body from chronic diseases and intestinal track problems. It is mandatory and satisfactory to ensure leafy greens is incorporated into your main meal to attain healthy Lifestyle. --- Send in a voice message: https://podcasters.spotify.com/pod/show/calista-ukwuoma/message

Lentil is one of my major plant based super food. Eating 1/3 cup of lentil a day would wade-off chronic illnesses in human body . Lentil contains high amounts of fibre required for the body to fight high cholesterol levels, high blood pressure diabetes, liver conditions, skin irritations, hair problems and most especially lentil is heart friendly. The plant based chemical in lentil called polyphenols is anti-inflammatory, antioxidants which repairs cells damage . Lentil has low glycemic index and anti- ageing properties . Interestingly, lentil is very affordable and available. However, consult with your GP before you make lentil a staple food .

--- Send in a voice message: https://podcasters.spotify.com/pod/show/calista-ukwuoma/message

It is noticeably true that what we eat is the first medicine we take, wherefore, it is highly recommended that we take into account the nutritional aggregate, analysis and value of what we eat . Exemplarily , zero fat natural yoghurt and natural strawberries can serve as prebiotic and probiotics, the combination helps lower cholesterol , improve guts Health and clears out toxins from human body. Microorganisms found in houseplants releases atmospheric detoxifier . Indoor plants significantly ward off Volatile Organic Compounds (VOC) from the atmosphere. E.g Benzene, formaldehyde and trichloroethylene . --- Send in a voice message: https://podcasters.spotify.com/pod/show/calista-ukwuoma/message

Friends my topic today is peace . I would define peace as an active communication. War is not ideal for any nation because it would slow down economic prosperity and growth. War is underrated hence individuals engage in brutal war by several means, approach and characteristics. E.g , jealousy, lies, frame up, hatred is war . Peace is positivity and peace is sustainable prosperity, let us all together accept peace and say no to war . --- Send in a voice message: https://podcasters.spotify.com/pod/show/calista-ukwuoma/message

Globally Bread & Rice takes the major role in every home recipe , that is why it is vital to consume the healthiest choice of these global food . Wholemeal Bread and Brown Rice are high in fibre which values of satiety ensure adequate weight management. They help reduce the symptoms of acid reflux, lower cholesterol and risk of heart diseases . Iodine in wholemeal Bread detoxify the body from halides like chlorine, fluoride bromide . Halides can generate several illnesses like fibroids , fibrocystic breast disease and cancer of the reproductive organs. Folic acid in these fibrous food supports cell growth and functions . Count on these fibrous food as superfood that supplies beauty therapy for anti ageing , hair and skin maintenance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/calista-ukwuoma/message

A walk in the right park has arrays of health benefit , come along to Glasgow kelvin hall to have fun and connect with nature .

--- Send in a voice message: https://podcasters.spotify.com/pod/show/calista-ukwuoma/message

Fitness Boxing is HIIT. Be all happy to choose fitness boxing as part of your sport session , it is high intensity but very vital in weight loss Journey .

--- Send in a voice message: https://podcasters.spotify.com/pod/show/calista-ukwuoma/message

I totally agree , it is almost impossible for us to reduce the intake of yummy food like red meat , processed food , pasta , white bread and other inflammatory food . However , it is most ideal that we try to cut out on excess intake of high inflammatory food . --- Send in a voice message: https://podcasters.spotify.com/pod/show/calista-ukwuoma/message