The Captivatingly Confident Podcast

Amy Vig is a mom of 2 busy boys and the founder of Healthy Foods for Busy Families. She is also a co-host of the popular podcast, A Very Full Plate: Real Food talk with Real Parents. She has so much insight into how to choose foods that work for you and how to find time to feed your family healthy foods. 

Nobody likes the uncomfortable feelings around grief, loss and longing. But what lengths do you go to to hide your feelings from others? Do you use food, shopping, alcohol or other coping skills to keep uncomfortable feelings at bay? What would happen if you were to let your sad feelings be seen? 

Lindsey Gunsauls is a mother of three incredible kiddos and a doTERRA Diamond! She runs her household and business with confidence that comes from knowing who she is. Lindsey talks about her faith shapes her confidence and impacts every area of her life. 

I get asked all the time "What is a healthy weight?". What I hear underneath the question is "how do I let go of numbers and find peace with my body" and that is exactly what we discuss in this episode! 

These are my top 7 Go-To's for working with my anxiety the last 18 months. Anxiety is a very real and prevalent problem among women and I want to provide some realistic, simple and affordable ways to make living with anxiety more bearable. 

It's easy to think that living a weight or fat loss "lifestyle" is a way to finally get the body you want. However, it's far more complicated than that. What if you were to let go of weight/fat loss and embrace other measures of success??

Often times it feels overwhelming to try and balance being healthy with a busy life. In this episode, we will talk about how to re-define what health looks like emotionally, spiritually, physically, mentally and occupationally so that you can learn how to make space for yourself and feel successful at balancing health and your life. 

Toni Hammer is a mom of two and a woman on a mission! She uses her wit, humor and insight to make motherhood more realistic and to create a community of women who want to share this journey of motherhood together. Listen in to how she balances a successful career and motherhood while working with her anxiety. 

Often times you may feel like a failure in your attempts to get healthy or practice body love. It may feel like the odds are stacked against you and you will never be able to rise above or move forward. 

It.Is.Not.Your.Fault!! Tune in to hear how to get unstuck and get moving the freedom flow. 

Do you ever get to 3pm slump? You crave sugar and caffeine and you feel like you will never make it through to the end of the day. Here are 8 different suggestions and ideas to help keep your energy boosted!