The Captivatingly Confident Podcast
by Kim LudemanAs a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts. She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.
Episodes
Pattern Disrupt (AKA "Boop")
31m · PublishedHave you ever thought to yourself "why can't I just be happy" or "why do I keep getting in my own way"? If so, this episode is for YOU! In this episode, we discuss:
- How the Ego part of the brain works.
- What the Higher Self brain looks like.
- Why the brain craves routine, loops, patterns and consistency.
- Why the thing or feeling you want is always out of reach.
- How to create more capacity for the feelings you want.
- Practical exercise to start to increase your ability to hold the feelings you want.
Make sure you share this episode and tag us- @captivatinglyconfidentpodcast!
Pattern Disrupt (AKA "Boop")
31m · PublishedHave you ever thought to yourself "why can't I just be happy" or "why do I keep getting in my own way"? If so, this episode is for YOU! In this episode, we discuss:
- How the Ego part of the brain works.
- What the Higher Self brain looks like.
- Why the brain craves routine, loops, patterns and consistency.
- Why the thing or feeling you want is always out of reach.
- How to create more capacity for the feelings you want.
- Practical exercise to start to increase your ability to hold the feelings you want.
Make sure you share this episode and tag us- @captivatinglyconfidentpodcast!
Cultivating Compassion, Curiosity and Connection Through Conflict with Tim Ludeman LPC
59m · PublishedCultivating Empowerment: Swap Your "Can't" for "How"
26m · PublishedDo you ever find yourself feeling stuck in a rut? Like you feel like you "can't" get out of it no matter what you do? In this episode, Kim talks about how to cultivate empowerment by swapping "can't" for "how". This pivitol shift can create clarity, spaciousness and curiosity in helping you identify and meet your needs.
Use Stop, Drop and Roll to Regulate Your Nervous System
38m · PublishedEpisode 124- It's Not You, It's Me
29m · PublishedHave you ever said "they made me feel____"? Maybe you have felt like people had the power to make you feel a way. The truth is, people are mirrors and reflect back that which we are uncomfortable with in ourselves.
In this episode, Kim explores what it looks like to take control back and empower yourself to understand your feelings and communicate them so you feel seen and understood. With practical tools, you can confidently say "It's not you, it's me!".
Episode 123- Wanting=Resisting
40m · PublishedI'M BACK!!!!
After an 6 month hiatus from the mic, I finally found inspiration to record this episode all about wanting, lack and abundance. I am sooo excited to be back with you and can't wait to share my thoughts on law of attraction and manifesting with you!!
Episode 122- Quarantine Weight Gain & Feeling More In Control
40m · PublishedQuarantine weight gain is a real struggle for so many of you right now (and myself included). I wanted to use this episode as a space to share a framework for you for feeling more in control of your body, thoughts and emotions.
Episode 121- Guided Nature Meditation
25m · PublishedThis was my first time leading a guided meditation online, so bear with me in this episode! My heart and intention was to bring nature to you wherever you are.
Take a moment for yourself to listen and participate. Fill up your diffuser with some tree oils, grab some crystals or a comfy blanket and let's venture out under the trees together.
Episode 120- Give Yourself Permission to Just BE with Connie Baker, LPC
54m · PublishedI have another fabulous Licensed Professional Counselor joining me on the show today! Connie Baker is an LPC, author, speaker and creator of Dear Survivor, a line of mantras and support for trauma survivors. Her passion is to help people give themselves permission to be, heal and grow.
In this episode, we chat about Maslow's Hierarchy of Needs and how this pyramid can help you find your place of peace and rest as we all navigate the ever changing stressors that this time is bringing.
You can find more about Connie and her work at www.Connieabaker.com.
The Captivatingly Confident Podcast has 150 episodes in total of non- explicit content. Total playtime is 78:20:47. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on May 5th, 2024 02:10.