Changeable Podcast

Have you ever thought something like: “I need these feelings/thoughts to settle down so I can be present”? What if thoughts and feelings are presence? Believing they are in the way of presence leaves us feeling as if life has it wrong. It leaves us searching for the “right” way.I suspect that what we’ve been

The post EP292: Thoughts and feelings don’t take you away from presence. They are presence. appeared first on Dr. Amy Johnson.

Exploring the Me-And-My-Life Perspective begins the week of April 8th!We’ll examine how Me-And-My-Life is a point of view we’re conditioned into; a point of view that posits there is a “me”, separate from life, “having a life”.There are many fascinating aspects of this perspective that we’ll explore–such as evidence for a separate me, choice and

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In today’s episode, I dive into another set of questions from a listener–this time, all about feeling. Chris asks some amazing questions about welcoming what’s arising. We explore what is being welcomed, who or what is doing the welcoming, and much more.***Join me for a brand new 6-week course called Exploring the Me-And-My-Life Perspective.We’ll examine

The post EP291: Are we only welcoming uncomfortable feelings? Who is the welcomer? And other questions from a listener. appeared first on Dr. Amy Johnson.

One function of thought appears to be creating continuity– the sense of a solid me, traveling through time. You, your life, the thoughts, feelings, and experiences that arise, often feel familiar. We feel stuck in repeating patterns, saying things like “I’m back here again” and “This always happens to me”. At the same time, when

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This episode of Changeable was inspired by a goal one of my private coaching clients shared with me. Her goal for our coaching was to feel a particular way when faced with a particular work situation.While I don’t know that our time together can deliver what her mind says it wants–that specific feeling–I’m pretty certain

The post EP289: How to be Less Reactive appeared first on Dr. Amy Johnson.

Today’s episode explores a question from a listener who says she has been stuck in a sense of nostalgia for years. She’s convinced that it’s all downhill from here.This may be one of my favorite episodes. The questions she asks opened the door to look at what nostalgia is, what the past and future are,

The post EP288: I’m Stuck in a Feeling of Nostalgia: A Question from a Listener appeared first on Dr. Amy Johnson.

In this episode, Helen Amery and I discuss “authentic expression”, or just “being as you are”. The veil that appears to be in the way of our experience of simply being as we are is perhaps not as thick as it feels. And that veil, when it’s felt, is here to be felt. We feel

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This week’s episode is a talk I gave about the difference between reality and imagination. Reality is what’s alive in your sensory experience right now. It’s seeing, hearing, feeling, smelling and tasting.What also might be alive right now is thought. The content of that thought is what I’m calling imagination. It’s the concepts, images, stories

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In this episode, Change Coach Alex Linares and I discuss turning toward everything. Thoughts. Questions. Doubt. Discomfort. Seeking.We explore how subtle, immediate, and complete everything is (which, not surprisingly, is the exact opposite of how thought often portrays it). We feel this completeness when we immerse in it.We discuss how questions, doubts and seeking burn

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I hear a lot of people not wanting to fully give up identification with thought. They get that not all thought is true, but some of it is, right?Or they get that thought is reflective and narrative, but we need it for practical tasks, right?These are very natural, innocent thoughts. And, there can be an

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