Changeable Podcast

Change Coach Bill DeKramer and I talk allll about feeling in this episode! Bill shares a metaphor that came to him in his work with clients about waking a sleeping dog and how that relates to how we are with the emotions that arise.We discuss triggers, how every feeling is absolutely perfect, saying YES to

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Today’s episode is the replay of a webinar I recently held with Rohini Ross on how the way we work with people and the way we mentor others to work with people is rooted in awakening from the illusion of the separate self rather than bettering things for who we take ourselves to be. I

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Do you ever feel like you hate yourself? And do you sense the stigma around that feeling? When people share with me that they hate themselves, they often lower their voice and look around as if they are about to be hauled away.But who is this self that’s hated and who is the hater?What if

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It seems that much of our experience is based on unquestioned assumptions. For example, it “seems like” we’re a separate self carrying ourselves through time and space. It “seems like” we have insecurity issues, or a history of addiction, or that conversation we just had didn’t go well.But what makes it “seem like” that? What

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I’ll share how I’ve been doing something I call “feeling my way through life” rather than “thinking my way through life”, and how this seems to coincide with a massive downward shift in energy and attention from the head space and mental constructs, to the body/heart/physically felt space. From this deeper sense of living from

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In this episode, Betty returns to Changeable for another coaching session. Betty was coached in episode 266 around her urges to over-exercise and her beliefs that she must constantly be moving in order to be healthy. Due to health issues related to under-nourishing and over-exercising for so long, Betty is not exercising at all right

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Today’s episode of Changeable is a portion of the last LSBC call in this fall’s 6-week course. In this call, I talk about the difference between reality and imagination. Every “reality” is a point of perspective, and I share how the explorations they’ve been doing as part of this course has simply opened up more

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In this episode, Change Coach Chiara McHale shares some of the insights she’s had in her romantic relationship, and how the things she’s seen have led to a completely different relationship than she had in the past. This is a fascinating conversation about how a relationship can look when one or both people have a

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Where’s the problem when everything is always changing? Can you find it? Can you find it outside of thought? Really look at that…we can easily find things that need changing within thought, as thought. Do they exist anywhere else?Can you hold onto the problem? Can you hold onto anything?When we can’t hold onto anything, what

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It can look like there are things in our lives we need to accept. Acceptance is a concept, in this case. We have an idea of what acceptance is and what it looks like, and we’re told it’s a good idea if we don’t want to suffer.When we can’t accept (how do we even do

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