Dr. Nicolya Show

It’s easy to think about how hard it is to set boundaries with the challenging people in your life. What we sometimes forget, is how important it is to set healthy boundaries with ourselves. In this episode, we discuss what boundaries are, the different types of boundaries, and how you can begin to set boundaries with yourself to be more effective at setting them with other people. Make sure you stay connected with me at www.nicolyawilliams.com or on all social sites @nicolyawilliams --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nicolyawilliams/support

While it may sound cliché the truth is we can’t pour from an empty cup. Meaning that you must first take care of yourself before you’re going to be impactful to anyone else. We often are willing to be kind to other people but when it comes to ourselves it’s something that we quickly overlook. Self-compassion is showing kindness to one’s self especially in instances of perceived inadequacy, failure, or general suffering. In this episode we talk about what self kindness is why it’s important and how you can implement self kindness into your life. Make sure you stay connected with me at www.nicolyawilliams.com or on all social sites @nicolyawilliams if you desire more support on your self love journey sign up for my FREE self love course here: http://www.nicolyawilliams.com/self-love-strategies/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nicolyawilliams/support

In this episode Dr. Nicolya, your host, will share a little bit about who this podcast is for, why it was created, what will be covered each week, and a little bit about who she is behind the scenes. Be sure to stay connected with me at www.nicolyawilliams.com or on all social sites @nicolyawilliams --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nicolyawilliams/support

Are you a person that hides your flaws out of embarrassment? Do your flaws frustrate you to the point where you won’t allow yourself to make a mistake? When you’re OK with being flawed then you can be fixed. In this episode I walk you through how to embrace your flaws and three benefits embracing your flaws will add to your life. Make sure you stay connected with me at www.nicolyawilliams.com or on all social sites @nicolyawilliams --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nicolyawilliams/support

Are you a person that hides your flaws out of embarrassment? Do your flaws frustrate you to the point where you won’t allow yourself to make a mistake? When you’re OK with being flawed then you can be fixed. In this episode I walk you through how to embrace your flaws and three benefits embracing your flaws will add to your life. Make sure you stay connected with me at www.nicolyawilliams.com or on all social sites @nicolyawilliams --- Support this podcast: https://podcasters.spotify.com/pod/show/nicolyawilliams/support

I spent a long time thinking about what my second episode would be about. I got so much great feedback from you guys regarding my first one and wonderful questions so I’m excited because I have a lot of things to share over the next few episodes. Today I talk about stepping outside your comfort zone. Routines can be stable and comforting, but they can also turn out to be confining over time. Your comfort zone is a behavioral space where your activities and behaviors fit a routine and pattern that minimizes stress and risk. The trouble is leaving it can be scary because it means an increased risk. This causes many of us to operate out of fear and it turn attempt to stay in comfort zone at all costs. But stepping out of it is key to discovering your passion, accomplishing your goals, and finding happiness. In this episode I share the problems with your comfort zone and how to break free for good! Make sure you stay connected with me at www.nicolyawilliams.com or on all social sites @nicolyawilliams --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nicolyawilliams/support

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes In this episode I not only share how to create affirmations but how they will change your life. Make sure you stay connected with me at www.nicolyawilliams.com or on all social sites @nicolyawilliams --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nicolyawilliams/support

--- Support this podcast: https://anchor.fm/nicolyawilliams/support