Elevate with Ellie Stiles

Today’s episode is all about your seven energy centers and the importance of balanced chakras when it comes to dating and all relationships. Link to Katherine’s Kundalini Morning Practice: https://www.tiktok.com/t/ZTRcSw1qj/

In this episode, Ellie shares how to navigate the negative voice that can often linger as we’re doing the “healing work”.

In this episode, I talk about ditching the idea of envisioning your highest self and instead, connecting to how your highest self FEELS. So often we envision a version of ourselves that feels 5 or 10 years down the road, and we forget to connect to the being that we are in this present moment.

Today’s guest is Dr. Gabby Goldach, the founder of the inside space, where she offers chiropractic and healing to all bodies. Gabby believes that true healing happens when we have the ability to feel at home within our own bodies, minds, and hearts. Gabby completed her undergraduate degree at Miami University in Ohio, majoring in kinesiology. She went on to obtain her Doctor of Chiropractic degree from Logan University in St. Louis, Missouri. She received additional training in pediatrics both at Logan University and at Organic Family Chiropractic, the only pediatric and prenatal chiropractic practice in Singapore, where she lived and worked prior to returning to Columbus in the fall of 2021. She takes it upon herself to show up as a lifelong student, always striving to learn more in the realm of prenatal care, birth, tethered oral tissues, and airway function so she can best serve you and your family.

In this episode...

Physical Symptoms of Dis-ease

The nervous system and the root of dis-ease

Healing and restoration

How to practice deep listening

Friend Breakups

How to trust your inner voice

Women and holding onto energy in our pelvic region

How to release shame

Reclaiming your feminine energy

Balancing masculine and feminine energy

Navigating that not-enough-ness

The Mother Wound

Work with Dr. Gab: https://www.the-insidespace.com/offerings

Connect with Dr. Gab: https://www.instagram.com/theinsidespace_/

In this episode, Ellie is joined by Katherine Petrullo, a plant medicine facilitator and quantum transformational coach with over a decade of experience and 3+ years of deep plant medicine study. They talk all things plant medicine, mushrooms, microdosing, scheduling, different strains of mushrooms, integration and how to practice integration, shadow work and plant medicine, how to pull yourself out of a challenging trip, and so much more.

 What are some different strains of mushrooms?

 What time of day should I microdose? 

Should you take time off of microdosing?

 Can I microdose and participate in ceremony? 

How do I know when the shadow work is done? 

How to pull myself out of a challenging trip? 

What is the dark night of the soul? 

What is the line between surrender and advocating for yourself? 

Connect with Katherine: https://linktr.ee/luminatebykp

When you’re in the storm and deep shadows, this episode is for you. In this episode, Ellie shares the intention of the storm and a journal entry from the eye of her own personal storm. She shares how to move through the storms by leaning into feeling and trusting yourself.

Natural Shilajit Benefits & Code ELLIE_S10 for 10% off: https://glnk.io/px1j/elevatewithelliestiles

If you’re in a period of your life where it feels like everything is falling apart or you’re in a transition, before a new beginning…this is for you.

In this episode I share the importance of letting go of resistance in order to step into the receiving mode.

https://www.theesseremembership.com