Destiny Architecture

As a yoga teacher with scoliosis, this is my go-to morning warmup!
Join me as I guide you through a quick and easy yoga warm-up routine.

I share my experience with scoliosis, a spine curvature that affects my daily life. These simple exercises help me start the day feeling more energized and flexible.

From gentle movements on the yoga mat to centering breaths and poses like cat-cow, downward dog, and child's pose, I'll give you a practical approach to warming up the body and finding grounding in the morning.

So, grab your mat, take a few centering breaths, and join me for this rejuvenating yoga warm-up session.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-larson3/message

As a yoga teacher with scoliosis, this is my go-to morning warmup!
Join me as I guide you through a quick and easy yoga warm-up routine.

I share my experience with scoliosis, a spine curvature that affects my daily life. These simple exercises help me start the day feeling more energized and flexible.

From gentle movements on the yoga mat to centering breaths and poses like cat-cow, downward dog, and child's pose, I'll give you a practical approach to warming up the body and finding grounding in the morning.

So, grab your mat, take a few centering breaths, and join me for this rejuvenating yoga warm-up session.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-larson3/message

In this episode of Destiny Architecture®, join me as I share reflections on this Small Business Saturday about going through a rough season.

I talk about my small business, (which allows me to offer Reiki sessions and coaching), as well as my personal journey of sobriety and transformation through spirituality and personal development.

I open up about the challenges I'm currently facing, including the impending loss of a family member, and how I'm navigating through it all with resilience and a sense of service.

I hope this inspires you as I offer hope and encouragement to those going through tough times this holiday season and remind you that we are never alone on this journey of life.

⏰ Time Stamps:

02:01 Rent, service, family, uncertainty, death, tough times.

05:16 Reiki helped family member before passing.

06:38 Comfort, clarity, family, death, pain, self-care

11:55 Choose love, make better choices, and stay inspired.

13:59 Don't wait, just do it now.

🚨 Spoiler Alert: This is a vulnerable one!

I open up about the challenges I'm currently facing, including the impending loss of a family member, and how I'm navigating through it all with resilience and a sense of service.

I hope this inspires you as I offer hope and encouragement to those going through tough times this holiday season and remind you that we are never alone on this journey of life.

⏰ Time Stamps:

02:01 Rent, service, family, uncertainty, death, tough times.

05:16 Reiki helped family member before passing.

06:38 Comfort, clarity, family, death, pain, self-care

11:55 Choose love, make better choices, and stay inspired.

13:59 Don't wait, just do it now.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-larson3/message

Once a month, I drop a guided meditation before the New Moon 🌚 so you can enjoy setting intentions for a new beginning on/around the New Moon 🌚 according to your own schedule. This month, let's intend to create greater peace ☮️ ✌️ and love ❤️ in a world 🌎 that is hurting.

Read more & see the transcript.

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Welcome to Destiny Architecture®, the podcast where we explore the power of the human spirit and navigate life's challenges with resilience and grace.

In today's episode, titled "Guided Meditation” For When Your Heart Is Hurting," we delve into the profound healing journey of guided meditation when faced with emotional pain. As we collectively navigate uncertain times, it's essential to create a safe space where we can acknowledge our feelings and process them in a way that nurtures our well-being.

Join me as I explore the wisdom of going within, listening to our own heartbeat, and finding peace amidst the turmoil. Close your eyes, take a deep breath, and let us guide you on a transformative journey to ignite the flame within your heart. Get ready to embark on a soulful exploration of self-care, resilience, and the eternal light that burns within us all. This is Destiny Architecture®. Let's begin.

Special note: Many of our hearts are hurting after the events in Israel. This meditation is free and open to all on this site for whoever may need it to bring peace to their soul.

All my prayers & Reiki Blessings to those with hurting hearts,

Heather Larson

Time Stamps:

[00:00:01] Safe space for guided meditation, releasing tension.

[00:03:23] Relax, breathe deep, focus on basic needs.

[00:06:32] Keep your flame burning with every breath.

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This is part one of a new chakra series for meditators.

Welcome to another episode of Destiny Architecture™ Guided Meditations, where we explore the power of meditation and yoga to unlock your inner potential.

In this week's episode, we dive into the first chakra, known as the Muladhara or root chakra. Join me on a journey of self-discovery and grounding. You’ll connect with the earth and find stability in your life.

Learn about the significance of the root chakra, its association with survival needs, and how it influences our physical and emotional well-being.

As you practice this guided meditation, you'll experience the power of breath, visualization, and affirmation to balance your root chakra and create a harmonious energy flow throughout your body.

Time Stamps:

[00:00:00] Yoga meditation with Heather celebrates chakras.

[00:06:00] Visualize grounded stance, glowing red energy exchange.

[00:07:38] White light cleanses chakras and aura.

Love this? There’s more!

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Releasing Negativity and Embracing Discipline: The Fires of Change Meditation

Welcome to another episode of the Destiny Architecture™ Guided Meditations, where we explore the transformative power of meditation. 

In this episode, titled "Fires of Change Meditation," we delve into the concept of tapas and the fiery energy of transformation. 

We embark on a journey of self-discovery, focusing on what needs to be burned away and replaced with discipline, focus, and determination. As we immerse ourselves in this guided meditation, we will explore the possibility of something better emerging from the flames. So find a comfortable position, breathe deeply, and let the fires of change ignite a new path in your life. 

Get ready to uncover your true potential in this powerful meditation experience. 

Time Stamps: 

[00:02:06] Leave space to reflect and make changes.

[00:05:56] Being open, notice tense body, breathe, relax.

[00:06:59] Letting blue flame burn, exhaling tension.

[00:10:41] Timing is crucial, no need to rush.

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*The Destiny Architecture™ Guided Meditation is a weekly ad-free podcast supported by subscribers and hosted by meditation teacher Heather Larson.

Welcome back to Destiny Architecture™, the podcast dedicated to exploring the depths of consciousness and unlocking our true potential through the power of meditation. Get ready to embark on a transformative journey as we navigate through the seven energetic centers of the body. From the grounding root chakra, to the expansive crown chakra, we will explore their meanings, affirmations, and how to bring balance to these powerful energy centers.

The session ends with a brief shot of Reiki by proxy. 

Time Stamps: 

[00:00:49] Chakra basics: root chakra, red color, flexibility.

[00:05:53] Solar plexus chakra: yellow gem, personal power.

[00:07:59] The green heart: body and spirit unity.

[00:14:12] Beautiful violet, indigo color for crown chakra.

[00:15:23] Miracles, peace, transcendence through the crown chakra.

Unlocking Your Chakras: A Guided Journey to Balance and Empowerment

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Finding Inner Peace: Clearing Your Mind for a Refreshing Weekend

By Heather Larson 

Welcome back to Destiny Architecture™, the weekly guided meditation podcast that explores the power within you to create the life you envision—using meditation as a tool to get you there. Whether you're seeking peace, clarity, or simply a way to let go of attachments, this episode is for you.

We live in a society that loves to label things as good or bad, creating attachment and limiting our perspective. But what if we could embrace the concept of things just being, without judgment? By letting go of attachments to outcomes or judgments, we create space for new opportunities to enter our lives.

Today, we focus on clearing our minds for the moment or the weekend ahead. We encourage you to leave behind any thoughts or emotions from the week, whether positive or negative and step into a space of calm and tranquility. 

Explore the power of focusing on the breath, the gateway to finding peace in body, mind, and spirit. 

As we dive into this meditation practice, we'll discover that clearing the mind can lead to feelings of gratitude and a renewed sense of purpose.

Join us as we embrace the present moment, letting go of the past and future, and tuning into the sensation of our breath going in and out of a specific space. We'll explore the power behind the phrases "I am" and "enough," as we repeat them with each inhale and exhale, reminding ourselves that we are complete just as we are.

So whether you're a seasoned meditator or new to the practice, this episode is your invitation to turn inward, embrace the power of your breath, and clear your mind. Let's embark on this journey together, discovering the transformative potential that lies within each of us.

Remember, YOU are the architect of your own destiny.

Time Stamps: 

[00:02:18] Find peace by focusing on your breath.

[00:04:36] Ignore thoughts, find peace, embrace coexistence, and gratitude.

[00:08:18] Focus on breath, you are enough.

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Breathing Life into Your New Chapter: A Meditation for Starting Anew

By Meditation Teacher Heather Larson 

As you may know, I’m a Reiki Master, so I’m all about energy—and setting the right intentions with the right energy when taking steps forward. This guided audio meditation will help you release the old and call in the new as you set your intention for a fresh beginning. 

Today, you’ll dive into deep relaxation and renewal as we explore the power of this guided meditation for a new beginning. You’ll focus on techniques to release tension, rejuvenate the body, and tap into your inner wisdom. 

This is a journey of deep introspection, setting intentions, and embracing a fresh start. Join me as you learn to slow down, savor each breath, and unlock your immense power within. Get ready to breathe in new energy, embrace the guidance of your higher self, and begin a new chapter energetically. 

Timestamps:

[00:00:06] Guided meditation as I encourage a fresh start.

[00:06:43] Bathing in light, releasing old beliefs.

[00:08:24] Tap into higher self, breathe in guidance. 

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